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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N12ŒŽ8“ú(“y) °@
5‰ñã_3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.3
131-120-133-124-127-125-128-120-125

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12(1,4)(2,5,9)-(3,13)(6,10)8,7-11
2º:12(1,4)(2,5,9)-3(6,13)10,7,8,11
3º:12,4(1,9)2(5,3)6(10,13)7-(11,8)
4º:12,4(1,9)(2,3)(6,10,13)5,11(7,8)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ’©“úCC G3
ŽÅAŠO1800m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.46.6
123-109-112-117-124-121-120-113-127

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*17,10)4(1,9,13)(2,6,16)12,3(11,7)(15,5,8)14
4º:(*17,10)(13,16)(1,4,12,7)(2,9)(11,5,8)(3,6)(15,14)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ˜ZbƒAƒCƒ‰ƒ“ƒhS
ŽÅA1400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.21.2
122-110-112-114-112-118-124

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,12(2,9)-(7,10)(3,6)8,5(1,11)
4º:(*4,12)(2,9)10(7,8)6,3(5,11)1
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‹«`“Á•Ê
ŽÅA2200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.14.4
126-114-124-132-124-121-121-124-121-114-123

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8-(7,9)(4,3)5(10,6)1,2
2º:8-(7,9)3,4-(10,5)6,1,2
3º:8(7,9)3,4(10,5,1)(2,6)
4º:8(9,3)(7,1)4(10,5,6)2
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.24.6
123-107-115-120-124-124-133

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,11,16,1(4,13,14)(5,6)-(8,2,9)-15(10,7)12
4º:(*3,11)16(1,13,14)6(5,4)(2,9)-(8,15)12,10-7
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.58.2
133-120-138-130-124-127-130-137-143

Ú°½‘O”¼3F-39.1(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-41.0(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,5(2,9)3-(6,8)-(4,7)
2º:1,5(2,9)3,8,6-7-4
3º:1(5,9,8)(2,3)6,7=4
4º:(*1,5)(9,8)(3,7)6-2=4
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.23.0
125-107-116-122-121-117-122

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,5(1,11)(7,9)4,8,10,3,6
4º:(*2,5)(1,11)(7,9)4(8,10)3-6
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.34.7
126-104-113-122-121-121-114-126

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9-2,3,6,12-7(4,8)-10,5(1,11)
4º:9-(2,3)12(6,7,8)(4,5)10,11-1
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1800m [Žw]”n—î
‘–”jŽžŒv 1.48.3
126-106-110-121-123-123-123-119-132

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9(1,12)(7,4,13)(6,11)(3,8,10)(2,5)
4º:9(1,12)7(4,13,11)(3,6,10)(2,8,5)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.26.2
123-110-120-124-126-125-134

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,6(2,12)(9,13)8,5-7(4,3)-10,14-1
4º:(*11,6)12(2,13)8,9(5,7)(4,3,10)-14=1
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.9
124-111-118-126-126-134

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,4(6,13)1(5,7)(2,11)(8,9)12,3
4º:(*10,4)13(1,5,6)7(2,11,12)(3,9)8
   1’…”n /   2’…”n /   3’…”n




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5‰ñ’†ŽR3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ –k‘ƒXƒe[ƒNƒX



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