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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N12ŒŽ8“ú(“y) °@
3‰ñ’†‹ž3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ’ƒ‰PŽR“Á•Ê
ŽÅA1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.21.5
121-104-112-118-122-118-120

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7-(8,9)(11,16)(1,10)(15,18)(3,17,12)(2,6,13,14)4-5
4º:7(8,9)(10,11,16)15(1,3,18)17(2,6,12)13(4,14)5
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö –L–¾“Á•Ê
ŽÅA2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.02.5
130-111-124-123-122-125-123-121-121-125

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3-1-8,5,10,2,6(4,11)(7,9)
2º:3=1-8,5,10,2,6-11(4,9)7
3º:3=1,8,5,10(2,6)-11,9,4,7
4º:3=(1,8)5,10(2,6)-(11,9)(4,7)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‚‚í‚Ô‚«Ü
ŽÅA1400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.22.4
123-109-114-122-122-116-118

Ú°½‘O”¼3F-34.6
Ú°½Œã”¼3F-35.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(1,*2)10(3,7)(12,14)(8,15,16)11(5,18)(4,17)6(9,13)
4º:2(1,10)7(3,12,14)(8,16)15(11,18)5(4,6,17)(9,13)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.55.0
133-115-131-130-127-126-133-125-130

Ú°½‘O”¼3F-37.9
Ú°½Œã”¼3F-38.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:5,7(14,16)4,11(3,12)(1,13)(6,9)(8,15)10-2
2º:5,7(14,16)-4,11(3,12)(1,6,9,13)-(8,15)10-2
3º:(*5,7,16)(12,10)(11,9,13)(14,15)3(6,8)(4,1)-2
4º:(*5,7,16)(9,12)11(3,13,10)15(6,8)-(14,1,2)4
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA2000m –Ä[Žw]’è—Ê
‘–”jŽžŒv 2.03.0
127-115-132-128-122-112-120-128-124-122

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14-1(3,13)(8,17)10(5,15)7(2,12)(6,16)(4,18)11,9
2º:14-1(3,13)(8,17)(10,18)(5,15)7(2,16)12(4,6)11,9
3º:(*14,18)=1-(3,13)(8,10)(5,17)7(2,12,15)16(4,6)11-9
4º:(*14,18)=(3,1)(8,13)10(5,17)7,12(2,15)6(4,16)(11,9)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA2200m [Žw]’è—Ê
‘–”jŽžŒv 2.16.3
130-115-115-133-134-129-123-123-121-118-122

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,17-(3,4)-15,16(1,8)-(6,9,13)(2,7)-10(11,12)-14
2º:5,17-3,4,15(1,16)8(6,9)(2,13)7(11,10)12-14
3º:5,17-4-(3,15)-(1,8,16)(9,13)6(2,10)7(11,12)-14
4º:(*5,17)(4,15)16,3(8,9)1,13,6(2,10)(7,12)11-14
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1400m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.26.7
121-109-115-121-132-132-137

Ú°½‘O”¼3F-34.5
Ú°½Œã”¼3F-40.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*6,7)16-(11,14)-8(2,13)5(1,9)(4,12)-15-3-10
4º:6(7,16)-(11,14)(2,13)8,1,5(4,12)-(9,15)-3-10
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_2500m [Žw]’è—Ê
‘–”jŽžŒv 2.44.6
073-118-131-132-133-138-146-140-128-125-131-124-127

Ú°½‘O”¼3F-38.8
Ú°½Œã”¼3F-38.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:6,9(4,11)12(7,14,8)13(3,1)(2,10)-5
2º:6,9(4,11,8)(12,14)7(13,1)(3,10)2,5
3º:9(8,14)1(6,11,12,13)10(4,2)7(3,5)
4º:9(8,14,1)11(12,13)10,2,4(6,7,5)3
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.03.6
130-113-127-131-121-127-126-126-115-120

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,6,10(2,7,11,16)(1,3,8)14(5,9)(15,12)=13
2º:4,6(2,10)(7,11)(1,8)(3,16)14(15,5)(9,12)=13
3º:12(4,6)10(2,11)(7,8)3(1,14)(15,5)(9,16)=13
4º:(*12,4)(6,10,11,8)(2,7)3(1,14)(15,5)9-16=13
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m ŽáŽè‹RŽè’è—Ê
‘–”jŽžŒv 1.12.6
123-107-116-125-125-130

Ú°½‘O”¼3F-34.6
Ú°½Œã”¼3F-38.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:14,4,12(2,8)(1,7,13,16)11(5,10,15)9,6 3
4º:14,4,12(2,8)(7,13,16)1(11,15)(5,10)(6,9) 3
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.26.7
124-113-118-123-130-129-130

Ú°½‘O”¼3F-35.5
Ú°½Œã”¼3F-38.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(8,*13)(6,12)-(2,7,14)-16,10(11,9)(3,1)-(4,5)-15
4º:13,8(6,12)(2,7)14-(16,9)(10,11)-(3,1)-5-4-15
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.57.0
133-115-129-127-127-131-134-137-137

Ú°½‘O”¼3F-37.7
Ú°½Œã”¼3F-40.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*6,16)(8,14)(3,9)2(5,7,11)4(10,15)(1,13)-12
2º:6(8,16)-(2,3,14)(4,5,9)7-11(1,10)15,13-12
3º:(*6,8,16)(9,14)(3,5)(4,7)(2,13)(11,12)1,10=15
4º:(*6,16)-9(3,8)(5,14)(4,7,13)2,12,1,11-10=15
   1’…”n /   2’…”n /   3’…”n




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