TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N12ŒŽ8“ú(“y) °@
5‰ñ’†ŽR3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ŽÅAŠO1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.5
122-107-110-115-113-118

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,3,11(1,4)8(5,10)(7,12)(6,14)13(15,16)9
4º:(*2,3)(1,4,11)8(7,5)(6,10)12,14(15,13)16,9
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö –k‘S
ƒ_1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.51.5
125-114-126-130-126-123-123-120-128

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï37)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,14-(11,15)(1,4)6-13,9(5,7)12(2,3)10
2º:8,14(11,15)(1,4)6-(13,9)(5,7)12,2,3,10
3º:(*8,14)-(11,15,6)(4,9)(1,3,12)7(13,2,10)-5
4º:(*8,14)-(15,6)(11,3)(4,12)(1,7)13(5,2,9,10)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö –‹’£“Á•Ê
ŽÅA1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.47.9
127-116-122-125-118-120-117-115-119

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1-(2,3)-10(4,11)(5,6,7)9,8
2º:1-(2,3)-10,4,11(5,7)6,9,8
3º:3,1(2,10)(4,11)(5,9)(8,7)6
4º:3,1,2(10,11)4(5,9)8,7,6
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö •¼Ü
ŽÅAŠO1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.10.0
123-110-116-121-115-115

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13(10,15,16)(5,8,14)(1,2,6)7,3(4,9,12)11
4º:(*13,15,16)(10,5,8)6(1,2,14)(4,3,7)11,12,9
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_2400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.36.7
133-126-128-127-128-133-137-131-130-133-128-133

Ú°½‘O”¼3F-38.7(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï39.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,9,5,10(2,1)3-8-6-4
2º:7,9,5(2,10)1,3,8-6-4
3º:(7,*10)8(5,1)2(9,3,6)4
4º:(*7,10,1)8(2,3)5-6-9-4
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.54.0
124-117-130-132-127-129-132-125-124

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11(8,16)14(10,15)-(5,4,6)(7,13)1(12,9)2-3
2º:11,16(8,14)-(10,15)-4(5,6)(7,13)(1,9)(2,12)-3
3º:(*11,16)(8,14)15(10,9)(4,6)5(7,12)13,1,2,3
4º:(*11,16)(8,15,9)14,10,4(5,6)7,2,1,12(3,13)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.14.9
125-113-124-133-127-127

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,9(1,12)(5,6,11)(8,10,14)-13-(7,4)3
4º:2(1,9,12)(6,11)(5,8,14)10,13,4-7,3
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.36.4
125-113-124-121-124-124-115-118

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*1,7,12)6(2,5,9,14)15(4,8,11,16)13(3,10)
3º:(*1,12)(6,7)9,5(2,15,14)11(4,8,16)(3,13)10
4º:(1,*12)(7,9)6(2,5)(4,11,15)(3,8,14)(13,16)10
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.02.6
124-110-121-127-129-125-125-122-119-124

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,13(3,15)6(1,10)(4,5,12,11)8(2,7)=14
2º:9,13(3,15)6(1,10)5(4,12)(8,11)(2,7)=14
3º:9(3,13,15)(6,10)(1,5,12,11)(4,8)7(2,14)
4º:9(3,13)(6,10)(1,5,8,12)(15,11)(4,7,14)2
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.2
119-108-115-124-129-137

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,14)15,10,8(4,9)16,5,13,7,11,3,2-1,12
4º:(*6,14)15,10,8-9(4,5)16(7,13)(3,11)2=1,12
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.56.6
128-113-128-134-133-130-133-131-136

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-40.0(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14,10,13-4(2,5,8)9,3,7-11-(6,15)12,1
2º:14,10-13-(4,5)(2,8)9-(3,7)-11(6,15)12,1
3º:14,10,5(4,1,12)(2,13)(9,8)(3,7)11-(6,15)
4º:14-(10,1)(4,12)5,9(3,2)-11(13,7)-8(6,15)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.1
120-109-116-124-126-136

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,10)4,1(3,13)2-11-8,12,7,14,5,16,9-15
4º:(*6,10)4(1,3,13)2,11(8,12)14-7(5,9)-16,15
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñã_3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’©“ú‚b‚bE‚f‚R



3‰ñ’†‹ž3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ –L–¾“Á•Ê


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å