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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N12ŒŽ2“ú(“ú) “Ü@
5‰ñ’†ŽR2“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ŽÅA2500m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.33.3
068-115-117-118-121-132-127-122-123-128-128-115-119

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11(8,9)=2-1-4-(12,7)3,5-6,10
2º:11(8,9)=2-1-4-12,7,3-5-(6,10)
3º:11,8-9=2-1-4-(12,7)5,3(6,10)
4º:11,8(9,2)1,4(12,5)(7,10)(3,6)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ^[ƒRƒCƒYS
ŽÅAŠO1600m (‘Û)–Ä(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.33.4
122-112-117-117-117-116-115-118

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:8,4,7(2,3,10,13)(6,16)(1,14,15)(5,11)9-12
3º:8,4(2,7,10)(3,6)(1,13)(14,16)(11,15)5,9-12
4º:8,4(2,7)(3,10)(1,6)(14,13)(11,16,15)5(12,9)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŽsìS
ŽÅAŠO1600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.32.8
123-105-109-114-117-118-119-123

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(1,*9)(4,12,13)(2,5)15(3,11)14,8,10,7,6
3º:1(9,12)2(4,13)(11,5,15)-8-(3,14)10,7,6
4º:(*1,9)12(2,13)(11,4,15)5(8,3,14)(10,7)-6
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‰àƒ–‰Y“Á•Ê
ƒ_1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.53.3
127-118-129-130-123-123-127-126-130

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,11,15(3,9,13,16)(6,5)7-2,12,14,1,8,10
2º:4(11,15)3(9,16)(6,13)5,7,2,12(1,14)8-10
3º:4(11,15)3,16(6,9,13)7(5,2,12)1,14,8,10
4º:(*4,11)-3(6,15,16)(9,13)1(2,7)12,14,8,10,5
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.4
118-105-113-122-128-128

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,10,12)(4,15)(3,5)14,9(7,13)(6,8,11)-1
4º:(*10,12)(2,15)4(3,5)(7,9,14,13)(6,8)(1,11)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 2Î500–œ‰º
ƒ_1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.11.8
117-104-112-123-127-135

Ú°½‘O”¼3F-33.3(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,15(7,13)6,10(2,11)3(1,14)(4,5,8)-9
4º:12,15(7,13)(6,10)2(1,11)(4,3,14)(5,8)9
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.57.8
129-116-129-135-134-133-135-132-135

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-40.2(¸×½•½‹Ï39.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,3,7,11)-(4,6)-10,8,5-9-1
2º:(*2,3)11,7(4,6)-10-(5,8)-9,1
3º:2(3,11,1)6(4,7)(10,8)5,9
4º:(*2,11)(3,6)1-8,4,10(9,7,5)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.9
123-107-114-118-116-121

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,11(2,13)(1,8)-12(4,14)-7-10-9-3-6
4º:5,11(2,13)(1,12,14)8,4,7=10-9=(3,6)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.04.6
126-114-121-132-137-131-128-122-115-120

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,8,12,2(10,17)(13,14,16)(7,15)(4,6)9,3,5,1
2º:11,12,8(2,17)16(10,14)(7,13,15)(4,6,9)3,5,1
3º:11,12(8,17)(2,16)(10,14)13(7,15)4(1,6,9)(3,5)
4º:11,12(8,17,16)(2,15)(10,13,14)(7,4,6,9)(1,3,5)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.13.4
119-107-115-124-130-139

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,11)(12,16)(4,9,15)-3,13(6,7)-(14,8)-10-(1,2)
4º:5(11,12)(4,16)9-15(3,13)-(6,7)14,10-8(1,2)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.58.1
126-117-132-140-137-133-132-133-131

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-39.6(¸×½•½‹Ï39.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(4,13)(11,14)(1,5,8,16)-12,2-3(7,15)9,10
2º:6,13(4,14)(11,8,16)(1,5)-(2,12)-3,15,7,9,10
3º:6,13(4,14)(11,16)(1,5,8,15)12(2,3,10)(7,9)
4º:6(13,14)(4,11)(16,15)(1,8)(2,12,10)(5,3,9)7
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñã_2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‚i‚bƒ_[ƒgE‚f‚P



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11R¬Ñ‘¬•ñ •l¼ƒXƒe[ƒNƒX


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