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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N11ŒŽ25“ú(“ú) °@
5‰ñ‹ž“s8“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ‘¾`S
ƒ_1200m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.10.2
123-109-114-117-116-123

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13,14(1,9,12)(4,7,8)(3,5,11)15,10(6,16)-2
4º:13(9,14)(1,12)(4,7,8)(3,5,11)15,10(6,16)-2
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‹M‘DS
ƒ_1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.10.8
121-111-112-114-120-130

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(4,7)5,3,6(2,11,10)(1,14)9,12,13
4º:8(4,7)3,5,6(2,11)10,1(9,14)12,13
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ”’‹eÜ
ŽÅC1600m (¬)–Ä(“ÁŽw)”n—î
‘–”jŽžŒv 1.35.0
128-109-114-118-120-121-120-120

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5-2,6,8(3,1)(4,7)
4º:5-(2,6,8)(3,1)7,4
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ŽÅC1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.5
122-108-110-110-111-124

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(6,10)(1,12,13)(5,17)(2,11)(3,7)16(4,9,15,18)14
4º:8-6,1(10,12)(2,5,13)11(3,17)7(4,9,16,18)(15,14)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_1900m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.58.6
071-112-116-133-131-125-123-126-125-124

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9(6,16)(11,15)12,2(3,13)-(8,10)-(7,14)(4,5)=1
2º:9(6,16)(11,15)(2,12)(3,13)10,8-(7,14)5,4-1
3º:9,6,15,11(2,16)(12,13)3(10,4)7,5(8,14)-1
4º:9-6,2(11,15)(13,4)(12,16,3)7(10,5)8(1,14)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅCŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.34.6
129-113-116-118-120-117-116-117

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,14)(1,6,16)(8,10,18)4(9,11)5(3,12,15)(13,17)2
4º:(*7,14)6(1,16)(8,10)(4,9,18)11(3,5,12)(13,15)(2,17)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅC1400m [Žw]”n—î
‘–”jŽžŒv 1.23.3
132-110-115-120-120-120-116

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(11,15)7(8,9)(14,16)1(4,12)=(6,10,2)-3-13
4º:5,11(7,15)8,16(14,9)(1,4)12-2,6-10,3=13
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅC2000m [Žw]”n—î
‘–”jŽžŒv 2.03.2
131-116-126-127-131-125-122-120-115-119

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(2,*10)-(1,5)(6,9)4(3,8)-7
2º:(*2,10)-(1,5)-(4,6)9,3,8-7
3º:(*2,10)(1,5,6)(4,9)8,3,7
4º:(*2,10)5(1,6)(4,9)(3,8)-7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.52.6
127-118-127-129-130-128-125-120-122

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,9)7,1,12,3(2,13)10,6,5,8,11
2º:(*4,9)7(1,12)(2,3)13-(6,10)-5-11,8
3º:(*4,9)1(7,12)3,2,13,6-5,10=11=8
4º:(*4,9)(7,1)(3,12)2,13,6-5=10,11=8
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC1400m [Žw]”n—î
‘–”jŽžŒv 1.23.0
125-112-118-120-117-118-120

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,8)(4,12)(6,10,15)1(9,11,13,18)2(3,5)(16,17)14
4º:(7,*8,12)4(6,10,15)1(2,9,11)13(5,18)(3,17)(14,16)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.25.5
125-110-116-121-126-130-127

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(1,*8,10,12,13)-(5,4)(3,6)-(9,15)(7,16)14(2,11)
4º:8(1,10,12,13)5,6,3(9,4)15-14(2,16)(7,11)
   1’…”n /   2’…”n /   3’…”n




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