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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N11ŒŽ25“ú(“ú) °@
5‰ñ“Œ‹ž8“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


11R¬Ñ‘¬•ñ £ã‚Ö ƒWƒƒƒpƒ“ƒJƒbƒvG1
ŽÅC2400m (‘Û)(Žw)’è—Ê
‘–”jŽžŒv 2.23.1
128-110-120-123-121-121-122-120-119-117-115-115

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï34.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(15,16)(4,14)2,9(5,8)12,6,17(13,10)11,3,7
2º:1(15,16)14,4(2,9)(5,8)12(13,6)17,10,11,3-7
3º:1=16-15,14,4(2,9)(8,12)(5,6,17)(13,10,11)(3,7)
4º:1=16(14,12,17)15(4,9,8,11)2(5,6,10)13(3,7)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒvƒƒ~ƒlƒ“ƒg‚i‚s
ŽÅC2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.58.3
130-113-112-118-120-122-122-118-113-115

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(7,*9,12)(1,2)(8,11)(5,13,15)-(6,14)3(4,10)
3º:7,9(1,12)(2,15)8(5,13,11)6,14(4,3)10
4º:(*7,9)(1,12)2,15(5,8)(6,13,11)(4,14,3)-10
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒLƒƒƒsƒ^ƒ‹S
ŽÅC1600m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.32.1
123-112-113-114-117-112-111-119

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,1(6,18)(5,8,9)7(2,13,16)11(15,14)12-3-17-4
4º:10(18,9)(1,6)(5,8,16)7(2,13,14)(15,11,12)3,17,4
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö ƒ}[ƒ”ƒFƒ‰ƒX‚i‚s
ƒ_1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.36.8
124-109-115-122-128-125-122-123

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15-2(5,6)(1,7,8)9(4,10)(11,14,12)13-3
4º:15,2,5(1,6)(9,7,8)(4,14,10)(11,12)(3,13)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö ƒxƒSƒjƒAÜ
ŽÅC1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.33.6
125-109-116-121-122-115-113-115

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,2(1,10)11(6,8)16(4,7)(3,5)-15(14,13)=12
4º:9(2,10)(1,11)8(6,16)(7,5)4(3,13)(14,15)=12
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅC2400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.24.8
127-112-121-118-123-125-121-123-120-120-119-119

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(1,6)(4,7,15)(12,18)3(5,17)(9,13)8,10,14,11,16
2º:2-1,6,4(7,15)(12,18)-3(17,13)5,9(8,14)10(11,16)
3º:2=1-(4,6)15(3,7)18(17,12)13(5,9)14(8,10,16)11
4º:2=1(4,6,15)(3,7,18)(17,12,13)(9,14)5(11,10,16)8
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1600m [Žw]”n—î
‘–”jŽžŒv 1.39.3
128-112-120-128-133-124-121-127

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,12)14(6,7,16,9)(2,3,13)4,15,11=1-8-10
4º:(5,*12,14,16)9(6,7)(3,13)2,4-(11,15)1=8-10
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅC2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.03.3
138-126-126-130-129-125-122-111-112-114

Ú°½‘O”¼3F-39.0(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-33.7(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:1,6(3,9)(7,10)(5,8)-11-2-4
3º:(*1,6)(3,9)(8,10)7,5(11,2)4
4º:(*1,6)(9,10)(3,8,4)(7,5,2)11
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.40.4
127-112-122-125-129-131-128-130

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,7)10(5,9,12)13,15(2,14)(3,11)(1,16)8-6
4º:(*4,7)10(5,9,12,13)(15,11,14)(2,3)(1,16)(6,8)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC2000m [Žw]”n—î
‘–”jŽžŒv 2.02.7
128-121-122-128-128-128-125-116-113-118

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:5,6(3,4,12)(1,11,15,14)(8,16)(7,13)(9,10)-2
3º:5,6(3,4,12)(1,11,15)(7,8,16,14)10(13,2)9
4º:5,6(3,4,12)(1,11,15)16(7,8)(10,14)(13,2)9
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.26.5
127-116-121-126-126-123-126

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(3,10)(1,14)(4,9,11)(8,12,15)(6,7,13)(2,16)
4º:5(3,10)(1,11,14)4,15(12,13)(8,9)7(6,16)2
   1’…”n /   2’…”n /   3’…”n




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5‰ñ‹ž“s8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‹M‘DƒXƒe[ƒNƒX


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