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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N11ŒŽ24“ú(“y) “Ü@
5‰ñ‹ž“s7“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.7
121-110-112-118-121-125

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,1,8,11,2,16(5,4)(10,15)(3,9)13(6,7,14)
4º:(*12,1)(8,11)2,16(5,15)10(3,4)9(6,13)7,14
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‹žã”t G3
ŽÅC1200m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.08.5
122-107-114-114-113-115

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï34.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,12(6,10)(5,9)(2,13)7,11(8,14,18)(3,17)4(15,16)
4º:(*1,12)(6,10)(5,9)(2,7)(8,13)14(3,11)18(4,17)(15,16)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‚—Y“Á•Ê
ŽÅCŠO2400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.26.2
122-108-112-125-121-124-128-133-124-119-120-126

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4-(1,2)-6=3,5,12-(8,10)-11,7-9-13
2º:4-(1,2)-6=3,5,12-8,10-11-7-9-13
3º:4,2(1,6)(3,5)12,8(7,10)-11,9,13
4º:4,2(3,6,12)8(5,7)10,9,13-11-1
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‹ž“s2ÎS
ŽÅC2000m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 2.03.0
135-124-128-126-128-129-120-116-112-112

Ú°½‘O”¼3F-38.7(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(1,4)(2,7)6,10,8-5-9
2º:3(1,4)7,2,6,10,8-5-9
3º:3(4,7)(1,6)(2,5)(10,8)-9
4º:(*3,4)(1,7,6)(2,10)(9,8,5)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.52.4
123-118-129-127-129-125-126-122-125

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,8(3,7,16)(6,10)(4,14)9(15,11)-5,12,1,2
2º:13,8(3,7,16)(4,10,14)6,15,9,11,5,12-1,2
3º:13(8,16)(3,14)7(4,10,6)(15,12)(5,9)11,1-2
4º:13(3,8,16,14,6)7(4,10,12,1)15(5,11)2,9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅC1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.36.2
131-116-120-122-122-121-116-114

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(10,15)2,12,13(1,14)9(7,8)-11,6,5-4
4º:3(10,15)2,12(1,13,14)9(7,8)(6,11)5,4
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.3
128-113-120-124-122-126

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,3)4(2,5)6(7,10)(11,9)8,12
4º:(*1,3)(2,4,5)(7,6)10,9-11-8-12
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.03.0
129-115-122-129-129-126-122-120-120-118

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,8(4,13)(5,14)(2,3,6)-(11,10)-9-(1,12)
2º:7-8(4,13)(5,14)(2,3,6)-10,11-9(1,12)
3º:7,8(4,13)(5,14)(2,6)(3,10)11(1,12)9
4º:7,8(4,13,14)5(2,6)(11,3,10)12,1,9
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.36.0
129-111-121-124-122-123-116-114

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(1,7)11(8,9)4(10,13)(2,12,14)(6,5)
4º:3(1,7)11(8,9)4,13(2,10,12)14,5,6
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.5
124-109-115-122-124-131

Ú°½‘O”¼3F-34.8
Ú°½Œã”¼3F-37.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*10,15)-(4,13)(12,14)7,6(1,11)9(3,2)(5,8)
4º:(*10,15)(4,13)(12,14)7,6(1,11)-(3,9)5-2,8
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.26.3
124-110-118-127-127-128-129

Ú°½‘O”¼3F-35.2
Ú°½Œã”¼3F-38.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*3,5)(6,13,12)(4,9,10,14)-(2,7)11,8-1
4º:(3,*5,12)(6,13)(9,10,14)4(2,7,11)8-1
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñ“Œ‹ž7“ú–ÚLAPˆê——

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