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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N11ŒŽ17“ú(“y) ¬‰J
5‰ñ‹ž“s5“ú–Ú ŽÅ•s ƒ_•s


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ŽÅCŠO1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.24.1
128-114-120-121-117-116-125

Ú°½‘O”¼3F-36.2
Ú°½Œã”¼3F-35.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:8-11,14(1,5)(10,16)(2,12)(3,13)9(4,15)-(6,17)-7
4º:(*8,11)14,1(10,16)(2,5)12(3,13)4,15,9,17,6,7
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‰Ô‰€S
ƒ_1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.49.2
122-115-127-125-122-120-119-119-123

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,3)(10,13)(1,4,5)14,7(6,8,11,16)(9,12)15
2º:(*2,3)10(1,4,13)5(8,14)(6,7,16)11(9,12)15
3º:(*2,3,15)(1,4,12)10(6,8,5,13)(14,16)(9,7,11)
4º:2,3,15(1,12)(6,4)8(10,5)9(7,13)11,16,14
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ˆßŠ}“Á•Ê
ŽÅCŠO1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.51.2
133-121-127-131-130-121-117-114-118

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(3,6)(1,12)4(9,11)7(2,15)14(8,13)10
4º:5(3,6)1(4,12)(9,11,14)7(2,15,13)8,10
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‚à‚¿‚Ì–ØÜ
ƒ_1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.52.1
125-111-126-124-127-127-125-128-128

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(2,*3)4(5,11)(6,8)(10,13)-12(9,14)1-7
2º:(*2,3)(6,4)(5,11)(8,10)-(12,13)14-(9,1)=7
3º:2,3,4,6(12,5,11)8,10,14(13,1)9-7
4º:(*2,3)(6,4,11)(8,12,10)-(14,5,1)13,9-7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.4
124-108-113-119-119-121

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,4)(6,8)(1,5,9,10)(7,13,16)12-15,14,11 3
4º:2(4,6,8)1(5,9,10)(13,16)7,12,15-14-11 3
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅC1600m [Žw]”n—î
‘–”jŽžŒv 1.37.7
127-120-123-125-124-124-117-117

Ú°½‘O”¼3F-37.0
Ú°½Œã”¼3F-35.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:7(2,12)17(11,13)18(9,16)(8,10)-5,15(14,4)-3(1,6)
4º:(*7,2,12)17(11,13)(9,8,18)10-(5,4)16-15-(14,3)-(1,6)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.25.3
123-109-118-122-126-128-127

Ú°½‘O”¼3F-35.0
Ú°½Œã”¼3F-38.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:2(12,1,9)6(8,14)-16-(4,15)11-5,10,3-13-7
4º:2,12,1(6,9)8,14,16-(4,15)-11=5-10,3,13-7
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅCŠO1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.51.0
132-119-122-132-132-126-121-112-114

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(4,11)(2,5,6,14)(1,13)(9,8)(10,12)3
4º:(4,*7,11)14(2,5,6)(1,13)(9,8,12)(10,3)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.9
126-112-114-121-117-119

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(5,12)(6,7)4(11,14)13,15(2,16)(8,17)9(1,10) 18
4º:3,5,12,4(6,7)(11,14)15,13(8,2,16)(9,17)(1,10) 18
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC1600m [Žw]”n—î
‘–”jŽžŒv 1.35.6
129-112-117-119-122-123-115-119

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,3)(1,15)4,8(7,5,17)10,9(6,14,13)(11,16)18,12
4º:(*2,3)(1,4,15)8(10,5,17)(7,14,9)16(6,13)(11,18)12
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.2
123-118-128-133-132-126-126-124-132

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,3,6,10,9(13,11)1-2,8(12,14)4,5
2º:7,3(6,10)-(9,11)(1,13)2(14,4)8,12,5
3º:7(3,10)(9,11,4)(6,13,14)(1,2)-(8,5,12)
4º:3,7-(9,10)4(13,11)(14,2)-5(6,1)12,8
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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