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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N11ŒŽ17“ú(“y) ‰J@
5‰ñ“Œ‹ž5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_2100m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.11.6
071-113-121-122-127-134-126-123-123-127-129

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,15)3,4,9(2,8,10)-14,5(7,6)-(12,13)-11
2º:1,15=3-(2,4)(8,9)-10-14(5,6)(7,12)-13-11
3º:(*1,3,12)-(2,15,4)9(8,10,7)(14,6)(5,13)-11
4º:(*1,3)12-(2,4)-(9,7)-(8,10)(14,6)13(5,11)=15
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö “ŒƒXƒ|”t2ÎSG3
ŽÅC1800m (‘Û)(Žw)”n—î
‘–”jŽžŒv 1.46.0
128-111-112-113-120-131-122-109-114

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï36)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:4,9(3,1)(5,7,12)(2,8,13)(6,10,14)-15,11
3º:4=3,9(1,12)(2,7,13)(5,8)(6,10,14)(11,15)
4º:4,3,9(1,12)(2,7,13)(5,10,8)14(6,11,15)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‹â—äS
ƒ_1400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.24.0
122-110-117-118-120-123-130

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(2,3,15)(5,6,10)(11,13)(4,7,14)(8,16)9,12
4º:(1,*2)(3,15)(5,6,13)10,11(4,7,14)(9,8,16)12
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ¼ŒÎ“Á•Ê
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.24.0
127-112-117-120-119-122-123

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,14)(5,9)8(1,10,15)6,3,7,13(4,12,16)11
4º:2,14(5,8,9)(1,15)(10,6)3(4,7,13,16)(12,11)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1600m [Žw]’è—Ê
‘–”jŽžŒv 1.38.2
125-109-116-125-125-126-124-132

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(2,7)(10,11)8(6,15)9,13(4,5)-(14,16)-3-12
4º:(*1,2,7)(10,15,11)8,6(9,5)(4,16,13)-14-3-12
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅC1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.22.5
127-108-120-121-117-115-117

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8-13(2,14)(4,7,16)(10,17)3,5,6,12-(9,11)-(1,15)
4º:8-(2,13)14(4,7,16)3(10,17)(5,6,12)-(9,11)(1,15)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅC1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.50.0
129-121-125-131-126-121-116-114-117

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*7,8)(1,9)(3,6,10)5,4,13-12,11,2
3º:(*8,9)-(7,6)3(1,5,10)(4,13)-(2,12)11
4º:8,9-(7,6)(1,3,10)4,5,13,12-(2,11)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.27.1
127-111-118-123-129-132-131

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,10)11(12,15)13-(4,14)1(3,6)9,5(16,8)-7
4º:(2,*10,11,12,15)13(4,14)-3(1,9)(16,8)-6(7,5)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC1400m [Žw]”n—î
‘–”jŽžŒv 1.22.4
124-115-114-114-116-117-124

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13,14,11(4,6)(1,10)(2,9)(3,8,16,18)17,7(12,15)5
4º:13,14=11(4,6)1,10(2,9)(8,16,18)(3,17)(7,12)(5,15)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.36.3
128-114-125-128-126-117-111-114

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9(8,10)(4,5,12)(3,7,14,18)(6,16,15)(11,13)2(1,17)
4º:(*9,8,10)12(4,5,18)(3,7)(6,14,15)(11,13,16)2(1,17)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1300m [Žw]”n—î
‘–”jŽžŒv 1.20.9
071-113-123-128-126-123-125

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(5,7)(8,15)(1,16)(11,13)(2,9,12)14(10,6)-4
4º:3(5,7)(8,15)1(11,16)(2,9,13)14(10,12)(4,6)
   1’…”n /   2’…”n /   3’…”n




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5‰ñ‹ž“s5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‰Ô‰€ƒXƒe[ƒNƒX



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11R¬Ñ‘¬•ñ ‰Í–kV•ñ”t


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