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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N11ŒŽ11“ú(“ú) ¬‰J
5‰ñ‹ž“s4“ú–Ú ŽÅd ƒ_•s


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ƒhƒ“ƒJƒXƒ^[C
ƒ_1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.10.3
123-109-113-115-119-124

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,15,16)8(3,13)5(4,9)(7,12)(14,11)(2,10)-1
4º:6(15,16)(3,13)(8,5,9)4,7(12,11)14(2,10)-1
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒGƒŠƒUƒxƒX—‰¤G1
ŽÅBŠO2200m (‘Û)–Ä(Žw)’è—Ê
‘–”jŽžŒv 2.16.3
130-113-129-126-126-129-127-119-115-125-124

Ú°½‘O”¼3F-37.2
Ú°½Œã”¼3F-36.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:8,5(10,12)3,9,11,1(2,16)(15,14)13,7-4-6
2º:8-5,10(3,12)9,11,1(2,16)(15,14)(7,13)-4-6
3º:8,5,10(3,9,12,13)(1,11,16)15,2(7,14)4,6
4º:(8,*10)13(5,12)16(3,9)15(1,11)(14,4)(7,2)6
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒAƒ“ƒhƒƒƒ_S
ŽÅB2000m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 2.01.7
126-116-129-125-125-124-120-118-115-119

Ú°½‘O”¼3F-37.1
Ú°½Œã”¼3F-35.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:4,1,10(5,7,12)9,2(3,14)-(6,13)-8,11
2º:4,1,10(5,7,12)9(2,14)3-(6,13)8,11
3º:4,1,10(5,7)12(2,9)(3,14,13)11(6,8)
4º:(*4,1)7(5,10,12)(2,9)(3,13)(6,14,11)8
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‰©‹eÜ
ŽÅBŠO1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.49.8
130-116-117-124-127-126-125-117-116

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,10)6(1,3)9(2,4)8,7
4º:(5,*10)6(1,3,9)(2,4)8,7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.50.9
125-115-128-122-124-123-122-122-128

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10(3,13)(11,15)9(4,6)12(2,7)-5-(8,16)1,14
2º:10-13(3,15)11,9(4,6,12)-(2,7)-5(8,1)16-14
3º:10,13-3(11,15)-9,6(4,7,12)-2,1(5,14)8=16
4º:10,13(3,11,15)9,6,7,4-2(5,1,12)14,8=16
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ŽÅBŠO2200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.18.9
138-126-136-131-128-133-129-123-118-112-115

Ú°½‘O”¼3F-40.0(¸×½•½‹Ï35)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,9)4(3,7)2-1,5-8
2º:(*6,9)4(3,7)2-1,5,8
3º:(*6,9)(3,7,4)2,5,1,8
4º:(6,*9)(3,7,4)(2,5)(1,8)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.52.0
124-115-127-125-128-127-126-122-126

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,4(2,3,7,6)(8,10)-14(1,5)(9,12)11
2º:13(4,7)(2,3,6)8,10-(1,5,14)12,9,11
3º:13(4,7,6)2(3,8,10)(1,5,14)12-(9,11)
4º:13(4,7,6)2(3,8,10)(1,5,14,12)(9,11)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.06.9
133-124-132-128-133-137-126-124-116-116

Ú°½‘O”¼3F-38.9(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,9)-8,7,3,4(2,5)1
2º:(*6,9)-8-7-3,4,2,5,1
3º:(*6,9,8)(7,2,4)(3,5)1
4º:(*6,9,8)(7,2,4)(3,1,5)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1200m [Žw]”n—î
‘–”jŽžŒv 1.10.7
124-111-116-121-117-118

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12-(3,5)10-6,7(4,13,9,8,11)16,1,14-15=2
4º:12,5(3,10)(8,11)6(9,13,16)4(1,7,14)-15=2
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.25.9
126-112-122-124-127-123-125

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(8,9)(4,13)5(3,11,12)-7,6-2,10
4º:1(8,9)(4,13)(3,5,11)12,7,6=10-2
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1600m [Žw]”n—î
‘–”jŽžŒv 1.34.7
127-108-115-119-122-122-115-119

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,6,10,12)11(1,9)2(8,5,13)3-7
4º:(*4,6,10)12(9,11)(1,13)8(3,2,5)7
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.9
123-116-122-123-120-125

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,6(2,7)3,9-1(8,5)
4º:4(6,7)2(3,9)1,8,5
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ‚Ý‚¿‚Ì‚­ƒXƒe[ƒNƒX


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