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Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N11ŒŽ4“ú(“ú) °@
3‰ñ•Ÿ“‡2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö žwŒ´ŒÎ“Á•Ê
ŽÅA2000m (¬)’è—Ê
‘–”jŽžŒv 1.59.6
124-114-116-129-125-123-116-118-114-117

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,10(4,6,11)(9,12)-(8,7)3-2-1
2º:5,10(4,11)6(9,12)(8,7)3-2-1
3º:(*5,10)11(4,6,12)-9,7,8,3,2-1
4º:(*5,10)(4,6,11)12(9,7,8,3)-2-1
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒtƒ‹[ƒcƒ‰ƒCƒ“C
ƒ_1150m (¬)’è—Ê
‘–”jŽžŒv 1.09.2
093-104-111-123-124-137

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,2)(6,14)15(5,10)3(8,16)(4,9)12(7,13)-11
4º:(*1,2)(6,14)(5,15)-(3,10)(8,16)9(4,12)(7,13)-11
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰ï’ÓÁ•Ê
ŽÅA1200m (¬)’è—Ê
‘–”jŽžŒv 1.08.2
122-107-110-111-113-119

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(8,9)(2,3,7,13)14(1,5,12)-(6,16,15)(10,11)
4º:4,9(2,8)(3,7)14(1,5,12,13)(16,15)(6,11)10
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m ’è—Ê
‘–”jŽžŒv 1.47.4
069-115-116-121-124-124-133-132-140

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-40.5(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14(2,7)-(1,10)3-12(6,13)-8-(4,5)-11,9
2º:14(2,7)(1,10)-3-12,13,6-(8,5)-4-9,11
3º:14(1,7)-10(3,13)(12,6)-5-(2,8,4)9-11
4º:14,1-(7,10)(12,3,13)6,5,4,9,8-11=2
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA2600m ’è—Ê
‘–”jŽžŒv 2.39.8
133-123-130-126-130-122-120-124-123-117-115-113-122

Ú°½‘O”¼3F-38.6(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(10,11,8)-(3,4)-(5,7,9)(2,1)
2º:6(10,11)(3,8)4(5,7,9)(2,1)
3º:(*6,10)11(3,1)2(5,4,8)(7,9)
4º:(6,*10)3(11,1,2)4(5,7)-(8,9)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m ŽáŽè‹RŽè’è—Ê
‘–”jŽžŒv 1.48.0
069-112-116-131-129-126-131-128-138

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-39.7(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,14-(3,12)(1,9)(13,15)7-(6,11)-10(2,4)5
2º:8,14(3,12)9(1,15)13,7(6,11)-10-(2,4)-5
3º:8(12,9)14(3,15)(13,11)1,6-7,4,10,5-2
4º:(*8,9)15,12(3,13)(1,11)6(7,14)-4(10,5)=2
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1150m –Ä’è—Ê
‘–”jŽžŒv 1.08.9
095-105-111-123-126-129

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(8,10,12)4(1,11)(5,13)15,14-(3,16)(6,7)-9
4º:2(8,10)(4,1,12)5,14(15,11)13,3(6,16)(9,7)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1800m ’è—Ê
‘–”jŽžŒv 1.46.5
127-105-116-122-120-119-118-116-122

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(7,12)14(1,9)(3,10)-(4,5)-8-11-(6,13)
2º:2(7,12)14-(1,9)10,3(4,5)-8,11-(6,13)
3º:(*2,7)12(14,10)9(3,5)(1,4)-(8,11)13,6
4º:(*2,7,10)(14,5)(3,12)9(1,4,6)(11,13)8
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m ’è—Ê
‘–”jŽžŒv 1.47.5
071-112-117-123-127-128-130-132-135

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-39.7(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,12-(3,5,10)-(4,9)-(2,11)-7-8-1
2º:6,12,3(5,10)-(4,9)-(2,11)-7-8-1
3º:(*6,12)(3,5)(4,9,10)(2,11)7-1,8
4º:(*6,12)(3,9,5)(4,11)10(2,7,1)=8
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m ”n—î
‘–”jŽžŒv 1.09.2
122-106-114-113-114-123

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15(2,8)(6,5,12)10(1,7)13,3(4,11)(16,9,14)
4º:15-8-2(6,12)(5,10)(1,7,13)(3,4,11)16(9,14)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA2000m (¬)”n—î
‘–”jŽžŒv 2.00.6
122-111-115-127-129-127-119-121-116-119

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,3(1,5)(10,14,8)(7,9,15,11)-(6,13)12-4
2º:2,3(1,5)(10,14,8)(9,15,11)7(13,12)6,4
3º:2(3,8)(1,4)(15,13)(10,14,11)(5,9)(7,12)6
4º:2(3,8,4)1(10,15)-13(14,9)(7,11)(6,12)-5
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m –Ä”n—î
‘–”jŽžŒv 1.09.5
123-106-112-118-116-120

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,3)7(2,4,11,12)14(6,5)(8,13)-9=10
4º:(*1,3)(2,4,7)11(6,5,14)(9,8,13)12-10
   1’…”n /   2’…”n /   3’…”n




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