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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N11ŒŽ3“ú(“y) °@
3‰ñ•Ÿ“‡1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö “ñ–{¼“Á•Ê
ŽÅA1800m (¬)’è—Ê
‘–”jŽžŒv 1.47.6
127-107-123-126-125-118-118-115-117

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,5-9,4,7(2,10)(6,8)-3
2º:1,5(4,9)7(2,10)(6,8)-3
3º:1,5(4,9,7)10(6,2)8-3
4º:1,5(4,9,7)(6,2,10)8-3
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ”Ö’òŽR“Á•Ê
ŽÅA2600m (¬)ÊÝÃÞ
‘–”jŽžŒv 2.37.3
129-112-118-114-119-118-128-128-125-124-122-115-121

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,11(1,15)(6,9,10)12,13-(5,3)=8,2-16,4-14
2º:7,11(1,15)10(12,6,9)13(5,3)-8,2-(4,16)-14
3º:(*7,11)(1,15)(9,10,13)6,12(3,2)(5,8)14,4,16
4º:11(1,15)13(7,6,9)2,12-(10,3,14)(5,8)4,16
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ¬–ììŒÎ“Á•Ê
ƒ_1700m ’è—Ê
‘–”jŽžŒv 1.47.5
071-113-123-126-127-123-125-129-138

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,1(6,5)7(2,8)3,9
2º:(*4,1)(6,5)7(2,8)3,9
3º:(*4,1,5,7)6,8(2,3,9)
4º:(*4,7)6(5,8)(1,2,9)3
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1200m ’è—Ê
‘–”jŽžŒv 1.08.6
120-106-108-117-116-119

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13(8,10)16,1(6,9,15)(5,11,14)(4,12)3(2,7)
4º:13(1,8,10)(6,9,16)(5,15)(4,11,14)(12,7)(3,2)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA2000m ŽáŽè‹RŽè’è—Ê
‘–”jŽžŒv 1.58.1
122-108-111-124-122-122-116-118-116-122

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1-(9,10)(8,6,11)12-(4,7)-(2,3)5
2º:1,10,9,6(8,12,11)7(4,3)(2,5)
3º:1(9,10,6,11)(12,7,5)(8,3)4,2
4º:1(9,12)-(10,7)6(3,5)(8,2,11)4
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1150m ’è—Ê
‘–”jŽžŒv 1.09.7
095-112-115-122-124-129

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,11)(12,13,16)(8,14,15)(3,6)5(4,7,9)2,1
4º:(10,*11,16)12(8,15)3(5,14,6)(4,7,9)(2,13)1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1200m –Ä’è—Ê
‘–”jŽžŒv 1.08.3
122-106-108-114-115-118

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14,15,13,2(1,7,10,11)(3,16)(8,12)(5,9)6,4
4º:(*14,15)13(2,11)7(1,10,3)(8,16,12)5(6,9)4
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1200m (¬)”n—î
‘–”jŽžŒv 1.11.1
124-112-116-119-116-124

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,12,14)(7,13)11(2,6)-(5,3,16)4,10-15,9=8
4º:(*1,12)(7,14)13(11,6)(2,16)(5,3)-(10,4)-15-9-8
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1150m (¬)’è—Ê
‘–”jŽžŒv 1.09.8
095-108-112-124-125-134

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(7,9,15)14(3,10,16)(8,13)-(11,6)(1,4)-2=12
4º:(*5,7)-(9,15)(16,8)(3,10)13(1,4,6)(14,11)2=12
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m –Ä’è—Ê
‘–”jŽžŒv 1.48.2
069-115-120-127-131-129-127-125-139

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15,8(6,7)13-(2,11)(3,14,12)5,1,9-4-10
2º:15,8(6,7)13-2(3,11)(14,12)(1,5)9,4-10
3º:(*15,8,7,13)9(6,2)11(14,12)(1,5,10)3,4
4º:(*15,13)(8,7)(6,2,9)-(14,11)(5,10)(1,12)(3,4)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m ”n—î
‘–”jŽžŒv 1.09.8
123-107-111-117-117-123

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,4,5)7,10,9(3,12)(11,8)15,2-14-(6,13)
4º:(*1,4)(9,5)(10,7)(3,12)(11,8)2,15-(14,6,13)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1150m (¬)”n—î
‘–”jŽžŒv 1.08.5
094-107-113-121-120-130

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,11,13-1(3,12)8,5(4,10)14-9-(2,7)
4º:6,11,13-12,1,8,4(3,5)(14,10)-9(2,7)
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ƒAƒ‹ƒeƒ~ƒX‚r



5‰ñ‹ž“s1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‹ž—ŒƒXƒe[ƒNƒX


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