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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N10ŒŽ14“ú(“ú) “Ü@
4‰ñ‹ž“s5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö “¡XS
ƒ_1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.11.3
123-109-113-119-122-127

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,4)(5,10,15)6-(1,14)(7,11,12)8(3,9,16)=13
4º:(*2,4)(5,10,15)6,14(1,12)11(8,7)(9,16)3=13
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö H‰ØÜ G1
ŽÅA2000m (‘Û)–Ä(Žw)”n—î
‘–”jŽžŒv 2.00.4
123-110-132-134-123-116-114-113-115-124

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,13)(8,12)9,11,17(7,4,14)(2,10,15)(5,18)3(16,6)
2º:(*1,13)(8,12)9(11,17)7(4,14)2(10,15)(3,16,5,18)6
3º:6=1(13,12)8(9,17)11(7,14)(2,4,15)(3,16,18)10,5
4º:6=1(13,12)8(11,9,17)(7,14)(3,2,15)4(16,18)10-5
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŽO”Nâ“Á•Ê
ŽÅAŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.33.3
124-108-116-119-116-115-118-117

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,5-4(2,6)11-10-1,8(7,12)9
4º:3,5(4,6)-(2,11)10,12(7,1)8,9
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö –xì“Á•Ê
ŽÅAŠO1800m (¬)–Ä[Žw]’è—Ê
‘–”jŽžŒv 1.47.4
127-115-121-125-126-121-113-112-114

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36)
Ú°½Œã”¼3F-33.9(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,9)(6,10)(7,11)(1,8)(3,5)4
4º:(*2,9)(6,10,11)7(1,8)(3,5)4
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.0
127-122-140-132-127-120-120-118-124

Ú°½‘O”¼3F-38.9(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,8(1,10)(6,14)(2,12)(3,15)(4,7)16,9,11,13
2º:5(8,10)(1,14)(6,12)2(3,15)(4,7,16)(9,11)13
3º:(*5,8,10)14(1,12,11)(6,3)(2,15)4,16-(7,13)9
4º:(5,*8)(10,14)(1,12)11(2,3)6(4,16,15)-13(9,7)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1900m [Žw]’è—Ê
‘–”jŽžŒv 2.00.4
070-111-119-136-131-130-129-124-126-128

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,10,5-2,6(3,8)(4,9)(1,7)-11
2º:12(5,10)-(2,6)(3,8)9,4,7,1-11
3º:12(5,10)6,3(2,8)(4,9)-(1,7)-11
4º:12-(5,10)6(3,8)9,4(2,7)1,11
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1400m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.24.3
121-109-119-122-123-124-125

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,8)12,1,10(6,11)9,2,5,3-7
4º:(*4,8)(1,12)(6,10)9-(2,11)(5,3)=7
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.03.7
130-116-138-132-131-128-119-116-109-118

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,4(1,7)2(8,10)12(5,9)-13,6-11
2º:3,4(1,2,7)(8,10)12(5,9)-(6,13)11
3º:3(4,7,12)(1,2)(8,10,11)(5,9)(6,13)
4º:(*3,4)(7,12)(1,2)(8,10)(5,9,11)-6-13
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.23.2
125-111-121-122-119-116-118

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,11)8(1,2)10(4,7)12,5-3-6
4º:(*9,11)(8,1,2)10(4,7,12)5,3-6
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.55.6
122-116-136-135-134-127-128-130-128

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13-8,2,9(3,6)5(1,7)(4,10)12-11
2º:13,8,2(3,6,9)-1,5(4,10)7,12-11
3º:(*13,8)2(3,9)10(1,6)4(5,7)12=11
4º:13(8,2)9(3,1)12(4,10)(6,7)5=11
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.34.9
125-109-110-128-120-119-115-123

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,5)13(4,11,12)(3,6)(2,8)(1,10)=7
4º:(*9,5)(13,12)-(4,6)(3,11)(2,8)(1,10)-7
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.27.3
125-116-122-124-126-128-132

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,11)7(3,6,9)1,2,5-8,10
4º:(4,*11)7(3,9)6,2(1,5)-8,10
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ƒAƒCƒ‹ƒ‰ƒ“ƒh‚s



4‰ñVŠƒ2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ M‰zƒXƒe[ƒNƒX


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