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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N10ŒŽ8“ú(ŒŽ) °@
4‰ñ‹ž“s3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.12.4
122-108-113-121-125-135

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,13)-(2,12)-(3,11)-(14,16)1(4,15)(7,8,10)9,6
4º:(*5,13)-(2,12)-(3,11)-16(14,4)15,1,10,8(7,9)6
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‹ž“s‘åÜ“TG2
ŽÅAŠO2400m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 2.23.4
126-110-112-125-122-117-123-125-121-114-116-123

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3-(11,2)7-12-8(6,9)13,1,4,14-5 10
2º:3,11,2-7,12,6,8-9-13(1,4)-14-5 10
3º:3,11(6,2)9(8,12)(13,4)14-(1,7)5 10
4º:(*6,2)(3,9)12(11,8,4)14,13-5-1=7 10
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö •½é‹žS
ƒ_1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.51.1
123-109-120-119-125-124-124-130-137

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,8,6-(2,10)-4,13(9,7)12(14,15)1(5,11)-16
2º:3-8-6,10,2-4,13-9(7,15)12,14,1(5,11)-16
3º:3-8-(10,6)2(4,13)(9,15)-12-7(14,11)-(1,16,5)
4º:3-8-10,6,2(4,13)(9,15)12-14(7,11)(1,16)5
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‹v‘½“Á•Ê
ŽÅAŠO1400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.20.1
119-106-111-114-113-116-122

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13-(9,14)-18-6-(3,12)(10,16)-17(1,15)(8,11)(2,7)5,4
4º:13,14,18,9,6-12(3,16)10,17(1,15)(7,2,8,11)(5,4)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.52.3
124-119-134-132-122-122-120-122-128

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10(2,9)7-(8,5)-11,3,6,1,4
2º:10(2,9)7,8,5(3,11)6,1,4
3º:(*10,7)-2-(8,11)9(3,5,6)1,4
4º:(*10,7)-2-8,11(3,6)1,5(9,4)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.0
121-106-110-115-114-114

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(6,12)(1,13)(10,18)(3,15,16)(7,9)(2,5,11)(14,17)-8
4º:(*4,6)12(1,13)(10,18)(15,16)(3,9)7(2,5)11(14,17)-8
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.24.4
119-110-117-122-121-124-131

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(6,8,12)(2,3)(15,11)10(16,14)5(13,9)1-7
4º:4(6,8)(2,12)3(10,15,11)(16,14)(5,9)13-(1,7)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.36.3
129-119-122-125-121-118-113-116

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,2,10(3,4)7-(9,6)(5,8)
4º:1,2,10(3,4)7(9,6)-8,5
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.4
129-116-119-121-121-128

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,7)(2,8)(5,10)-9-(3,6)=4
4º:(1,*7)8(2,5)10-9=3-6=4
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.48.7
126-113-119-126-128-128-116-115-116

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,8,1,9,6(12,10)13(5,7)11(3,4)
4º:2,8(1,9)(6,10)(12,13)(5,7,11,4)-3
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.26.9
123-114-121-122-129-129-131

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,11)-8(2,7)9,3(1,10)4,6
4º:(*5,11)(8,2,7)(3,4)(1,10)6,9
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.21.7
126-111-116-112-116-115-121

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,9)(2,7,8)-(3,6)-(1,10)-11-5
4º:(*4,9)(2,7,8)(3,6)-(1,10)-11-5
   1’…”n /   2’…”n /   3’…”n




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4‰ñ“Œ‹ž3“ú–ÚLAPˆê——

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