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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N9ŒŽ30“ú(“ú) “Ü@
4‰ñ’†ŽR9“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö “à–[S
ƒ_1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.10.9
118-108-118-124-119-122

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13,11(4,6)(2,12)(3,10,9)5(1,7,8)
4º:13,11(4,6)(2,12)(3,9)10,5,8(1,7)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒXƒvƒŠƒ“ƒ^[ƒYG1
ŽÅCŠO1200m (‘Û)(Žw)’è—Ê
‘–”jŽžŒv 1.06.7
120-101-106-112-113-115

Ú°½‘O”¼3F-32.7(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(1,*11,13)6(7,12,14)(2,3,10,15,16)(4,5,8)-9
4º:(*1,11)(6,13)(2,7,12,14)(3,10,16)15(4,8)5,9
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Ÿ‰Y“Á•Ê
ŽÅCŠO1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.07.6
119-104-111-111-114-117

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(3,7)(8,13)(4,9)(1,10)(5,11)(6,12)
4º:(*2,3)(7,13)(8,4,9)1(5,10)(6,11)12
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö •‡—uS
ŽÅCŠO1600m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.34.5
128-113-118-117-123-120-114-112

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*6,8)(2,9,12)(1,4,5)(3,10)-7 11
3º:(*6,8,12)(2,4,9)(5,10)(3,7)-1 11
4º:(*6,8,12)(2,4,9)(5,10,7)3,1 11
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.53.9
126-118-125-135-128-124-128-125-130

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,4)(6,10)5(11,15)1(9,13)-2(8,14)12,16=7
2º:3(4,6)(5,10)(11,15)1(9,13)(2,8,14)-(12,16)=7
3º:3,15(6,13)14,11(5,9,8)10(4,1,12)2(7,16)
4º:3(15,13)6,14-(11,8)-(5,9)-4(2,1,12,7)-10=16
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅCŠO2200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.11.0
126-112-119-120-125-123-120-118-115-112-120

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*17,16)10(9,14,15)-(3,13)(1,12)(5,11)6(4,7)-2,8
2º:17,16(10,15)(9,14)(3,13)(1,12,11)(5,6)-(4,7)2,8
3º:17,16(10,15)(9,13,14)(3,11,6)7(12,5)(1,8)4,2
4º:17(16,15)(10,14)13,9(11,6)(3,7)(5,8)1(2,12,4)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.11.7
122-108-116-123-121-127

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,8)(2,12)(5,15)(3,10,13,16)(4,6,14)(7,9,11)
4º:1,8(2,12)(3,5,15)(10,13)4(6,16)(7,9,14)11
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅCŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.38.3
127-120-127-127-130-124-117-111

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(4,*10)11(1,2,8,15)6(3,7)12,5(9,13,14)16
3º:10,11,4,8(1,15)(3,2)6(7,12,13)(5,9)16,14
4º:10,11(4,8)(1,15)(3,12,2)(13,6)(7,9)(14,16)5
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.0
123-110-118-123-119-127

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16(9,10)5(2,14,4)8-11-13(15,12)-1=3=(6,7)
4º:16-10(5,9)(2,4)-14-(8,11)(15,13,12)-1=(3,7)-6
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.0
126-121-125-132-133-127-133-131-132

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.6(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*9,13,12)(8,11,16)-(3,4)1(2,6)(7,15)10,5-14
2º:(*9,13)(8,12)(11,16)-(3,4)-(1,6)2,15-7(5,10)-14
3º:(*13,2)12(9,11)8,16(3,6,4,7)-15,5(10,1)-14
4º:(12,*11)(13,2)8-6(3,15)9-4(10,1,5)(14,7)16
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC1800m [Žw]”n—î
‘–”jŽžŒv 1.49.4
123-116-119-125-125-129-119-118-120

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,14)(9,10)2(6,12)(5,11)13(4,7,8)-1
2º:(*3,14)2(9,10)(6,12)-5(7,11,13)-(4,8)-1
3º:3,14(2,10)(6,9,12)-(7,5)(4,11,13)(8,1)
4º:3-(10,12)14(6,9)(2,5)(7,13)1(4,8)11
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.8
122-112-120-122-121-131

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,12,13)(1,3)(11,14)(5,7)16(10,8,15)-(2,6)-9
4º:(*4,12)13,1-5(7,3,11)(8,14)10-(2,16)(6,15)9
   1’…”n /   2’…”n /   3’…”n




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