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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N9ŒŽ23“ú(“ú) °@
4‰ñã_7“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.3
124-112-115-114-117-131

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,9,14)4(6,8,10)-(3,5,12)(11,13)-(2,16)-15-1
4º:7(9,14)(4,10)(6,8)(5,12)13(3,11)16,2-15,1
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö _ŒËV•·”t G2
ŽÅBŠO2400m (‘Û)‰²E–Ä(Žw)”n—î
‘–”jŽžŒv 2.25.2
126-107-127-124-123-125-126-120-116-117-116-125

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,8-(13,15)(1,2)-(3,9)(5,11)6,14-7,4,10
2º:12,8-15,13,2,1-(3,9)(5,11)(6,14)-7-4-10
3º:12-8-15,2,13=(1,9)(3,11,14)(5,6)-7-4-10
4º:8,12(15,2)-9(13,1,14)11,6,5(3,7)-4-10
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒ€[ƒ“ƒ‰ƒCƒg‚g
ŽÅB2000m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.00.5
126-115-117-119-118-124-122-121-120-123

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10-3-(2,4)-7(1,9)8-6,5
2º:10=3,4-2,7,9,1,8-6,5
3º:10=3,4=2(7,8)9,1(6,5)
4º:10-3-4,2(7,8)9(1,5)6
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö b“Œ“Á•Ê
ŽÅBŠO1600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.34.1
127-118-117-117-120-112-111-119

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï34.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12-10,2-(5,6)4(3,8)13-11-9,7,1
4º:12,10-2,6,5,8(4,3,13)11=9-(1,7)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.6
123-111-115-117-118-132

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,16,11(2,15)3(7,8,9)1,5(6,12)4,14,13
4º:(*10,16)(11,15)-2,3,8(1,9)7(6,5)-(4,12)-(13,14)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅBŠO1800m [Žw]’è—Ê
‘–”jŽžŒv 1.46.3
127-109-115-118-122-120-116-113-123

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15,16(1,18)(9,10)(3,6,14,17)(5,7)(2,11)(8,13)-(4,12)
4º:(*15,16)18,1(9,10)(3,6,14,17)(5,7,11)(2,8)(4,12,13)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.53.0
124-112-131-125-128-128-127-122-133

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,5)(6,9)2(13,11)8(3,14)7,16,1,12-(10,15)
2º:4,5,6(2,9)13,11(3,8,14)7,16,1,12,10-15
3º:4,5,2,6(8,13,9)(3,14,11)-(7,16)(1,12)10=15
4º:(*4,5)2(8,13,11)14-9,12,16(3,1)(10,6)7=15
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅBŠO1600m [Žw]”n—î
‘–”jŽžŒv 1.39.0
130-123-132-133-132-118-107-115

Ú°½‘O”¼3F-38.5(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11(10,8)3(5,9)1,2,4,7,6
4º:11(10,8)(3,5,9)4(1,7,6)2
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.25.7
123-111-119-123-122-124-135

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,10)16(3,4)(11,14)(8,1)12(2,5)15,6,9 13
4º:7(10,16)(3,4,1)(8,11)-12(2,5)(14,6)-(15,9) 13
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.53.5
127-110-137-133-129-127-125-122-125

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9(6,11)12(8,15)(10,14)(2,16)7,5-(3,4,13)1
2º:9,11(6,12)(8,15)10(2,7,14,16)5-(3,4,13)1
3º:(*9,11)12(6,8,15)10(2,14,16)5-(1,7,4)3-13
4º:9(11,12,15)(6,8)10(2,5,14)16(7,4)1,3-13
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.22.5
126-110-117-117-116-117-122

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(4,5)(1,6)(2,7)13-(12,8)9,10,11
4º:(*3,4,5)6,1(2,7,13)-12-9,8,11,10
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1200m [Žw]”n—î
‘–”jŽžŒv 1.09.5
123-108-115-116-114-119

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,8,4(12,11)3-(1,5)10,7-2,9
4º:6,8(4,11)12(3,5)10(1,7)-(2,9)
   1’…”n /   2’…”n /   3’…”n




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4‰ñ’†ŽR7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒI[ƒ‹ƒJƒ}[E‚f‚Q


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