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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N9ŒŽ23“ú(“ú) ¬‰J
4‰ñ’†ŽR7“ú–Ú ŽÅd ƒ_•s


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.8
118-103-114-125-125-133

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï34)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,12(8,13)16(11,15)(3,9,5)-(4,10)7(2,14)6
4º:1(12,13)8(11,16)(3,15,5)9,4(2,7,10)14,6
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒI[ƒ‹ƒJƒ}[ G2
ŽÅCŠO2200m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 2.15.5
126-113-124-125-126-129-126-126-120-117-123

Ú°½‘O”¼3F-36.3
Ú°½Œã”¼3F-36.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:4(2,7)(10,3)16(8,13)(12,15)1,5(6,9,14)=11
2º:(*4,7)2,3(10,16)(8,13)(12,15,14)1,5,6,9 11
3º:(4,*7,3)13(2,16,8,14)12(10,1)(5,15)(6,9) 11
4º:(*3,13)(2,8)16(10,1,12,14,15)(5,9)6=7-4 11
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŽsŒ´“Á•Ê
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.3
126-114-125-125-123-122-128-134-136

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-39.8(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(9,15)(2,4)(3,8,10)(7,14)(5,6)13-(11,12)=16
2º:1,9,15(2,4)8(3,10)(5,7,14)6,13-(11,12)=16
3º:1(9,15)(2,8)(3,4,7,10)(5,6,14,13)12-11=16
4º:1,2(3,9,8)7(4,15,5,6)(13,12)(14,10)11-16
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŠO–[“Á•Ê
ŽÅCŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.34.8
127-112-116-114-118-120-119-122

Ú°½‘O”¼3F-35.5
Ú°½Œã”¼3F-36.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
2º:(*9,10,12)(2,5,8)3(1,7)4-6,11
3º:9,10(2,12)5(1,8)3,7,4,6,11
4º:(*9,10)(2,12)(5,8)(1,3,7)(6,4,11)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅC1800m [Žw]’è—Ê
‘–”jŽžŒv 1.50.0
127-117-110-124-124-122-122-122-132

Ú°½‘O”¼3F-35.4
Ú°½Œã”¼3F-37.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*1,8)-(7,14)11(4,6)(2,5)12(3,10)-9,13
2º:8-1-(7,14)11-4(6,5)2,12,10,3-9-13
3º:8(1,14)(7,11,5)(4,6)(2,10,12)(3,9)13
4º:8-(1,14,5)(7,11)(4,6)(2,10)9,13,12,3
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.5
131-116-125-128-123-125-125-127-135

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,7(1,10)13(8,12,15)16(5,9)6-3,14-(4,11)
2º:2,7(1,10)13(8,12)15(5,16)-9-6-3,14(4,11)
3º:(*2,7)1(10,12,13)-15(8,16)(5,6,14)-9-3,4-11
4º:(*2,7)(10,12,1)13-15(16,14)6(8,5)=3(4,9)-11
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅCŠO1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.1
124-114-118-116-116-123

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,5)13(4,15)(12,16)6(10,14)-(3,11)8,7=9=1
4º:(2,*5)13,4,15(16,14)-(6,12,10)(3,7,11)8=9=1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅCŠO1600m [Žw]”n—î
‘–”jŽžŒv 1.38.1
127-112-119-123-128-125-122-125

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*1,9)7(4,15,16)(6,8)(2,10)(5,11,14)-3,12-13
3º:1,9-7,4,16(15,10,14)(8,11)(6,2,5)(12,13)3
4º:(*1,9)(4,7)(15,16)(8,10)6(2,11)14(3,12,5)13
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.6
129-121-132-135-127-128-123-121-130

Ú°½‘O”¼3F-38.2
Ú°½Œã”¼3F-37.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*6,10)(1,16)(14,15)4(8,12,13)9,3,7,5(2,11)
2º:6(10,16)(1,13)(14,15)4,12,8,9,3(7,5)2,11
3º:(*6,10)(16,13)(1,14,12)(4,15)(3,9)8(7,5)2=11
4º:(*6,10)16,1(4,14,13)12(3,15,9)7,8,2-5=11
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅCŠO1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.09.6
121-108-112-116-117-122

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,5)8(1,16)(2,7)(9,6,12)(10,13,14)-15-11,4
4º:(*3,5)8(1,2,16)(9,7,12)(10,6)(13,14)15=11=4
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.56.4
131-118-125-136-132-131-131-129-131

Ú°½‘O”¼3F-37.4
Ú°½Œã”¼3F-39.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*7,16)-(10,11)9,2,15,14(4,8,13)(5,12)1(6,3)
2º:7,16(10,11,9)2-14(4,15)13,8(5,12)1(6,3)
3º:(*7,16)9(10,11,13)(2,14,8)(1,12)(4,5)3,6=15
4º:(*7,16)(10,9,13)11(2,14)(4,1)(3,8)(6,12)5=15
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

4‰ñã_7“ú–ÚLAPˆê——

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