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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N9ŒŽ22“ú(“y) “Ü@
4‰ñ’†ŽR6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅCŠO1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.07.4
119-104-110-111-110-120

Ú°½‘O”¼3F-33.3(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,4(3,8)(5,10,16)(7,6,14,15)13,9,11,2,1
4º:12,4(3,8)5(7,10)(14,15,16)(6,9,13,11)2,1
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‚È‚ª‚‚«S
ƒ_1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.52.5
128-118-128-129-119-121-126-125-131

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*15,10)(4,8,9)14,5(3,6)(2,7)11(1,12)-13,16
2º:(*15,10)(4,9)8(5,14)6(3,2,7)11,12,1-13,16
3º:(*15,10)(4,9)14(5,8)(3,6,7)(2,11)12,1,16-13
4º:(*15,10)(4,9,14)5(3,8)(6,7)(1,11)(2,12)(13,16)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‹ã\‹ã—¢“Á•Ê
ŽÅC2500m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.32.9
072-113-122-121-124-138-126-129-120-118-115-112-119

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,3-(4,8)(5,10)-9,7,6=2
2º:1,3(4,8)(5,10)(7,9)6-2
3º:(*1,3)(4,8)(5,10)(7,9)6-2
4º:1(3,8,10)(4,5)(7,9)6,2
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö sì“Á•Ê
ŽÅC2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.59.1
124-110-124-116-123-119-119-115-118-123

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,11(1,8)4(2,7,10)(6,12)-5=3
2º:9,11(1,8)4(2,10)7(6,12)-5-3
3º:(*9,11)(1,4,8)(2,7,10)12,6,5-3
4º:(9,*11)(1,7,4)(2,6,10)12(8,5)-3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.54.4
130-115-123-121-122-128-134-132-139

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-40.5(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*10,2,9)-(3,6)(4,7,8)5,1
2º:(10,*2)-9-(3,6)(4,7,8)-5,1
3º:2(10,9)3-(4,6)-1,7-(8,5)
4º:(*2,9)4(3,1,6)10,7=5-8
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.54.7
129-119-133-132-123-125-123-126-137

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,10,12(4,7,9,15)(1,3,14)(2,6,11)(5,13)
2º:8,10,12,4(7,15)(1,9,14)3(2,6,11)(5,13)
3º:8(10,12)(4,15)(3,14,11)7(1,2,9)(6,13)5
4º:8(10,12)(4,15)3-(7,14,11)(2,9)1(5,13)-6
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.6
121-105-113-121-123-133

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,11,16,1,9-(14,15)(2,5,12)-(4,3)8-7-6-13
4º:10,11,16-1-(9,15)-(2,14,12)5,4(7,3)8-6-13
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅCŠO1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.10.2
122-106-118-116-116-124

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,7(2,14)(11,12)(8,9)(3,6)-13,5,16-15=4-1
4º:10,7(2,14)(9,12)(11,8)-(3,6)(5,13)16-15=(4,1)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.6
128-116-126-133-129-129-132-131-132

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï39.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,14)16-8,13,7,10(6,15)-(3,9)11,12(5,4)-2
2º:1,14,16,8(7,13)(6,10)15,3,9-11(5,12)4-2
3º:1,14,16(8,10)(13,15)(6,4)(3,11)-5,9(12,2)7
4º:(*1,14,16)(8,10,15)(6,4)(13,11)-3-9,5-(12,2) 7
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅCŠO1600m [Žw]”n—î
‘–”jŽžŒv 1.35.9
126-107-122-124-127-119-117-117

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:15(5,7,16)11(1,8,12)10(2,6,13)(4,9,14)3
3º:15,7(5,16)(11,12,10)(1,8,6,13)2,9,3,4,14
4º:15(7,16,10)(5,12,13)(11,6)8,2,1,9(14,3,4)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.48.6
123-118-118-123-117-119-121-119-128

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13(5,14)10(7,8,9,11)-(3,12)2,4,1,6
2º:13,14(5,11)(10,9)(7,8)-12,3,2-4-1-6
3º:(*13,14)(5,10,11)9(7,8)12-(3,2)4-1-6
4º:(*13,14)-(5,10)8(7,11,9)12,2,4-(3,1)-6
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

4‰ñã_6“ú–ÚLAPˆê——

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