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Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N9ŒŽ17“ú(ŒŽ) °@
4‰ñ’†ŽR5“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.12.2
122-108-115-125-122-130

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,6)-(13,16)-(3,14)(11,10)1(4,9,8,15)(2,12)5
4º:(*7,6)(13,16)-14(3,10,15)(11,8)1(4,9,12)(2,5)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒZƒ“ƒgƒ‰ƒCƒg G2
ŽÅBŠO2200m (‘Û)(Žw)”n—î
‘–”jŽžŒv 2.10.8
124-110-118-122-128-124-118-117-115-114-118

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,10)-17(3,11)12(2,6,13)(4,15)1(7,8,14,16)-9
2º:5,10-17(3,11,12)(2,13)(6,15)(1,16)(4,8)(7,14)-9
3º:5,10(17,12,13)(11,15)(3,16)(2,8)(1,6,9)(4,14)7
4º:(5,10,*12,13)(17,15)(3,11,2,8)6(1,14)(4,16)(7,9)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ¼ŒË“Á•Ê
ƒ_2400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.35.0
135-125-125-122-132-141-140-129-128-127-121-125

Ú°½‘O”¼3F-38.5(¸×½•½‹Ï38.2)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10(3,12)6(1,9)2-(4,11)-(7,8)-5
2º:10,12,3,6(1,9)2,4,11(7,8)5
3º:10,12(3,6)1,2-(4,8)-(7,9,11)5
4º:10,1(3,12)6(4,2)-8-(9,11)7,5
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒJƒ“ƒiS
ŽÅBŠO1200m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.08.0
120-103-108-112-114-123

Ú°½‘O”¼3F-33.1(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7-12(2,13)(8,9)(3,5)(11,14)(1,6)(10,15)4
4º:7=12(2,13)9(3,5)-(8,6,11)(10,14)(1,15)4
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅB2000m [Žw]’è—Ê
‘–”jŽžŒv 2.00.3
124-113-121-118-124-127-123-117-116-120

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,9(4,11)10,12-1,2,5-3,7=6
2º:8,9,4,11-10,12-1(2,5)=3,7=6
3º:8,9(4,11)(10,5)(2,1,12)-3,7=6
4º:(8,*9)(4,11)(10,5)(2,1)12-(7,3)=6
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.53.2
124-112-130-138-125-127-126-123-127

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,12-5(1,6)7(8,11)(3,10,9)-13,2,14
2º:4,12-5,6(1,7,11)8(3,10)9-13,2-14
3º:(*4,12)(1,5)11(8,6,10)-(7,2)-(14,9)(3,13)
4º:12(4,5)1,8(11,10)-(14,2)7,6,9(3,13)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.14.4
119-111-119-126-130-139

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16,4(8,15)(1,11)(13,12)7(5,14)(10,9)(2,6)-3
4º:16(4,15)(8,11)1(13,12)7,14(5,9)10(2,6,3)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅBŠO1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.36.1
126-116-122-122-122-118-116-119

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:7(10,11)12(1,15)(4,5,9,16)(6,13,14)8-3-2
3º:(*7,10,11)(12,16)(1,4,9)(5,14)(15,6,8)13(3,2)
4º:(*7,10,11)16(4,9)(1,12,14,8)5(13,15,6)-(3,2)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.55.8
125-114-131-139-128-125-128-132-136

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-39.6(¸×½•½‹Ï39.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16,14,11,9-(7,5,8)(3,12)-(2,6,15)-10,1-13-4
2º:16,14-(11,9)(7,5,8)(3,12)(6,15)2,10,1-13,4
3º:(*16,14)(11,9)-(7,5,12)15(3,6)8(10,1)-2=(13,4)
4º:16(14,9)11,12-(7,5,15)-(3,6,1)10-(2,8)=(13,4)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅBŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.35.5
127-116-115-118-121-120-119-119

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*4,6)10(2,3,8)(1,5)7(9,11)12
3º:4,6(2,10)3-8(1,5)9(12,7)=11
4º:(*4,6)(2,3)(8,10)1(9,5)7-12=11
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1800m [Žw]”n—î
‘–”jŽžŒv 1.50.0
123-115-123-137-129-123-116-115-119

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,11)-(3,4)8,7,1,6,10,9,5
2º:2,11-(3,4)8,7,1,6(9,10)5
3º:(*2,11)8(3,4)(7,1)(6,10)(9,5)
4º:2(11,8)4(3,1)7,10,6,9,5
   1’…”n /   2’…”n /   3’…”n




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