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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N9ŒŽ16“ú(“ú) °@
4‰ñã_4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.25.9
123-111-122-126-124-124-129

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,8(13,16)4(7,12,15)(10,11)14(3,6)2,9,5
4º:(*1,8)(13,16)(4,7)(12,15)10,11,14(3,6)2(5,9)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ[ƒYS G2
ŽÅAŠO1800m (‘Û)–Ä(Žw)”n—î
‘–”jŽžŒv 1.46.8
127-118-120-125-124-120-114-104-116

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-33.4(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(3,6,9)7(2,8,11)4,1 10
4º:5,6(3,9)(7,11)8,2,4-1 10
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö V—Á“Á•Ê
ƒ_1400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.24.6
125-113-122-123-118-119-126

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,13)(15,11)(7,14)8(9,16)(2,6)(3,4,12,5)1
4º:(10,*13,15)11,14,8(7,9)(2,16)6(3,12)(4,5)1
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.51.3
127-105-124-126-130-134-122-118-127

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(2,*4)-(3,6)(10,16)5-9,7,15(1,13)-11-14-8 12
2º:(*2,4)=(3,6)(5,10)16-9(7,15)(1,13)-11-14-8 12
3º:(*2,4)-6,3(10,16)5(13,11)15,9,7,1-8-14 12
4º:6(3,10)(2,16)13(15,11)(4,5)(9,1,8)-7-14 12
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö –ì˜H‹eS
ŽÅAŠO1800m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.47.7
127-111-115-124-125-126-122-110-117

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6-(1,5)-2(3,4)
4º:6,5(1,2)(3,4)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1200m [Žw]’è—Ê
‘–”jŽžŒv 1.08.2
124-112-112-111-106-117

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34)
Ú°½Œã”¼3F-33.4(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,11(1,14,13)(7,15)(2,5,16)12(3,4)(6,8,10)
4º:9,11(1,14)13,7(2,15)5(3,16)12,4(6,8,10)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.53.3
124-103-128-129-132-133-128-123-133

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10-7,11-5,13(2,3)4-(1,8)-9,6-12
2º:10-7-11-5,13(2,3)4-(1,8)-9,6-12
3º:10,7(11,13)5(3,8)(2,4)9(6,1)-12
4º:10,7,11(3,13,8)9(5,2,1)6(4,12)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.51.1
133-121-129-135-132-127-117-103-114

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-33.4(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9-(3,10)(7,8)-2,5(4,6)-1
4º:9,10(3,8)7(2,5)4-1-6
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.2
127-114-126-122-118-125

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*12,15)(1,2,3,10)(6,14)(8,16)11,5,13,7,4 9
4º:(*12,15)(3,10)(1,14,16)(2,6)(8,11)5,7-13,4 9
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.54.5
128-111-138-129-131-130-125-122-131

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,16,11(2,5,13)(8,12,15)3,9(4,14)-(1,10)6
2º:7,16(2,11)(5,13)(8,15)3(9,12)-(4,14)(1,10)-6
3º:(7,*16,13)(2,5,11,15)8,3-(9,12,14,6)4,10,1
4º:(*16,13)15,5,8,6,2,3-7(9,11,10)14,4-1,12
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.22.7
124-114-121-119-116-113-120

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,10(4,11)(7,8)3,14-5(2,6,13,12)-(1,15)
4º:9,10(4,11)(7,8)(3,14)-5(2,12,15)13-1 6
   1’…”n /   2’…”n /   3’…”n




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4‰ñ’†ŽR4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ‰ƒWƒI“ú–{Ü


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