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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N9ŒŽ16“ú(“ú) °@
4‰ñ’†ŽR4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.12.1
120-106-116-123-124-132

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(8,10)15(3,7)11(6,12)(16,14)(5,9)(1,4)-13
4º:2(8,10)15-(3,7,11)6(5,16,12)9(1,4,14)13
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ‰ƒWƒI“ú–{Ü
ƒ_1800m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.52.4
125-121-128-130-126-123-124-121-126

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,1)5(4,8)3-2-6
2º:(*7,1)5(4,8)3-2-6
3º:(*7,1)3(4,8,5)-2-6
4º:(*7,1)3(4,8)-5,2-6
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰•—“Á•Ê
ŽÅBŠO1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.07.7
122-106-110-111-111-117

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-33.9(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,8)6(2,3,7)(1,4,9,10)
4º:(*5,8)6(2,3,4,7)(1,9,10)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ”’ˆä“Á•Ê
ŽÅB1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.46.7
129-123-116-122-123-114-115-112-113

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(5,11)(1,3,10,12)2(6,8)9,7
2º:(*4,5,11)(3,12)(1,10)(6,8)2(7,9)
3º:8(4,5)(1,3,11)12(6,10,9)-(2,7)
4º:8(4,5)11(1,3,12)10(6,9)(2,7)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.54.3
125-110-121-126-129-136-142-127-127

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-39.6(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,13)(4,10,14)=11(3,9,12)-7(5,8)-(2,6)
2º:1-(4,13)(10,14)-11,12(3,9)-7(5,8)-(2,6)
3º:1-(4,13,14)(11,10)12(7,8)3(9,5)2,6
4º:(*13,14)(1,10,12,8)(4,11,7,5)(3,9,6)2
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅB2500m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.32.5
071-115-120-122-127-130-124-127-125-120-112-112-120

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(1,9)(3,4)(2,5)8,7
2º:6(1,9)(3,4)(2,5)8,7
3º:6(9,4)1(3,5,8)-2,7
4º:(*6,9,4)(1,3,5,8)(7,2)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.3
122-115-118-121-120-137

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13,16(7,11)-15=4(6,10,14)9-3,12-(5,8)=1,2
4º:13-(7,16)11-15=(14,4)-(6,10,9)-(3,8)5,12=1-2
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.51.4
131-131-131-129-125-123-116-114-114

Ú°½‘O”¼3F-39.3(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,9)(4,10)(5,3)(2,14)(8,15)(6,12)13,1,11
2º:(*7,9,14)(4,10)(5,3)(2,8,15)(6,12,13)-(1,11)
3º:(*7,9,14)(4,10,3)(5,8,15)-(2,12,13)-(6,1)=11
4º:(*7,9,14)(10,3)4,15(5,8)(2,13)6,1-12=11
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.32.5
123-112-115-114-114-113-114-120

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:10,11(1,2)(3,7)(8,15)(4,14)(5,6,9,12,16)-13
3º:10-11(2,3)4,7(1,8,15)14(5,6,9)16-(13,12)
4º:10,11(2,4)-3(1,15)(7,14)(5,8,6,16)9-12=13
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.4
127-116-129-137-126-129-134-132-134

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-40.0(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*10,15)(7,13,11)(5,14)6(4,16)1(2,8,9)3-12
2º:(*10,15)(7,13,11)14,5,6(4,16)(1,8)(2,9)3-12
3º:(10,*15,11)(7,14)16(13,5)(6,4)(9,3)(1,8)2-12
4º:(*15,11,14)(7,16,4)10(6,5,3)(1,13,9)(8,2)12
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅBŠO1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.38.8
129-122-129-134-129-118-114-113

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(4,5,*9,14)(2,3,7,8,11)(1,6,10,13)-12
3º:(*4,9)10(14,13)(2,5)(8,11)(1,3)7(6,12)
4º:(4,*9,10)(2,5,14,13)(1,3,8)11,7(6,12)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.4
122-110-118-125-124-135

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14,12(1,11)8(6,9,13)5(3,10)4(2,7)
4º:(*14,12)11,1(6,8)9-(5,13)3-4-(10,7)2
   1’…”n /   2’…”n /   3’…”n




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4‰ñã_4“ú–ÚLAPˆê——

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