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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N9ŒŽ15“ú(“y) “Ü@
4‰ñã_3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.9
122-106-114-121-125-131

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7-8(6,13)(4,15)(10,14)(1,16)2,9-(3,5,12)=11
4º:7-8(6,13)15,4-10(1,16)2-14,9(3,5)12-11
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒGƒjƒtS
ƒ_1400m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.22.8
125-109-112-115-119-117-131

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(4,5)-3(2,9)10,7-1,8
4º:6-4,3,2(5,9)10,7-1,8
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö £ŒË“àŠC“Á•Ê
ŽÅA1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.20.5
122-108-111-114-114-115-121

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5-(7,9)2,11(6,12)10(1,14)(3,4,15)-(13,8)
4º:5-(2,7,9)(6,11,12)(10,14)(1,4)15,3(13,8)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö b•“Á•Ê
ŽÅA2200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.11.4
121-105-113-124-125-125-125-121-115-117-123

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,8-1,2(9,3,11)-13(4,10)12(5,6)-14=15
2º:7,8-1,2(9,11)3(4,10,13)12(5,6)-14=15
3º:(*7,8)(1,2)(11,6)(9,3)10,4(12,13)14,5-15
4º:(*2,11)(8,6)1(3,10)9,12(7,4)14(5,13)-15
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1400m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.24.3
121-107-114-120-123-125-133

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,6)8-(16,7)(2,15)(9,14)(5,11)10(3,12)(4,13)
4º:1(6,8)(16,7)15(2,9,14,11)5(10,12)-3(4,13)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.6
127-115-122-120-124-128

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,7(3,4)-5-6=8-1
4º:2(7,4)3,5-6-8,1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.37.2
130-112-129-134-127-117-108-115

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,6(5,10)3,7-8,1(4,2)
4º:9,6(5,10)(3,7)8,1,4,2
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.46.8
126-113-114-122-122-122-115-112-122

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:17,11(7,9,13,15)(2,4,14)(3,6,12)1(5,8)16-(10,18)
4º:17,11(7,15)(2,9,13,14)(4,12)(1,3)(5,6,8)16,10=18
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.51.7
127-109-132-126-126-125-123-121-128

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,9,3,5-(12,14)(4,11)-1(6,10,13)2(7,15)=16
2º:8,9(3,5)12,14(4,11)(1,10)(2,6,13)-15,7=16
3º:8,9(3,12)-(5,14)(4,10)11-1(2,13)-(7,6)(15,16)
4º:8,12-(3,9)10-4,14-(5,11)(13,7)1,2(15,16)6
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.6
122-110-111-115-115-123

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,2(5,13)10,3(6,14,15)11,7(4,12)16(1,8)
4º:(*9,2)5(3,10,13)(14,15)(6,11)(7,12)4-(1,16)8
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.56.1
131-115-140-135-130-132-128-125-125

Ú°½‘O”¼3F-38.6(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,14,12(6,8,15)11(1,3)7(2,4)-5(9,10)
2º:13,14(6,12)(8,15)11,1,3(2,7)4,5(9,10)
3º:13(14,12)(6,11)8-15(1,3,7)(2,5)4(9,10)
4º:(*13,12)(6,11)8=(3,7)(1,2,5)-(9,15)4-(14,10)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

4‰ñ’†ŽR3“ú–ÚLAPˆê——

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