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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N9ŒŽ15“ú(“y) °@
4‰ñ’†ŽR3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.6
121-108-114-122-122-129

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,15(16,9)11(8,14)(3,7)6,12(4,10)-5,1-13
4º:2-(15,9,14)8-6(16,3)(11,4)(1,7,10,12)5=13
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒŒƒCƒ“ƒ{[S
ŽÅB2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.58.3
122-106-113-113-122-123-123-121-119-121

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,14)-3(5,6,11,8)15,12(4,7,13)9-(2,10)
2º:1,14=3(5,11,8)6(12,15)4(7,9,13)(2,10)
3º:1,14,3(5,11,8)(6,15)12(4,9,13)(7,10)2
4º:(1,*3)(5,11)(6,14,12,8,15)10(2,4,9)(7,13)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰YˆÀ“Á•Ê
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.3
119-109-120-125-117-123

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(12,11)6(9,13,16)(2,4,8,14,15)(3,10)7,5
4º:1(12,11)(6,13)(2,9,8,16)(4,14,15)(3,10)(7,5)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Œ¢–ié“Á•Ê
ŽÅBŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.32.2
122-110-110-112-116-115-116-121

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*5,15)14(4,16)(1,6,8,9,10,11)(2,13)7(3,12)
3º:(*5,14)(1,16)(2,6)15(7,4,9)(10,13)(3,8)(12,11)
4º:(*5,14)(1,16)(2,6)(7,9)(3,13)10(12,15,4,8)-11
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅB2000m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.59.6
125-113-126-121-125-123-120-114-114-115

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,11(2,12)5,1,4,10,8,6(3,9)
2º:7,11(2,5,12)(1,4)10,8,6,3,9
3º:7,11(2,5,12)3(1,4)(10,8)6,9
4º:7,11(2,5)3(1,4,12)8,10,6,9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_2400m [Žw]’è—Ê
‘–”jŽžŒv 2.37.7
130-123-129-132-137-140-140-136-124-125-127-134

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,7,14(2,3)12,10(1,5)15(8,9)(4,13)-6
2º:11,7,14,2(12,3,10)5(1,15)8,9-(4,13)6
3º:(*11,7,9)-(2,3,13)12,14(8,10,15)(1,5)(4,6)
4º:(*11,7)9,2(12,13)-(1,3)6(5,15)(8,14,4)10
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.5
121-107-116-121-127-133

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,6,16)(2,5)10,4,14(7,9)-(11,12)-13,1=8-15
4º:(*3,6,16)(2,5)-10(4,14)-(7,9)-(11,12)-(1,13)=8=15
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅBŠO1600m [Žw]”n—î
‘–”jŽžŒv 1.37.3
130-123-127-127-125-117-111-113

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*1,7)11,3(10,14,16)(2,12)(5,8,15)(4,9)6,13
3º:(*1,7)(3,11)(10,12,14)(2,8)16(4,15)(9,6)-(13,5)
4º:1(7,11)(3,10)(12,14)8(4,16,15)2(9,6)-(13,5)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.56.5
128-120-136-133-125-124-128-134-137

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.9(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,9(2,13)(1,4,14)(11,7,12)10(3,15)16-5-8
2º:6(9,13)(2,4,14)(1,11,12)7,10(3,15)-16(5,8)
3º:(*6,9,13)(2,14)(4,7)(1,8)(11,15)-(10,12,3)5,16
4º:(*6,13)9,14(1,7,8)2-(10,4,11,15)(12,3)16-5
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅBŠO1200m [Žw]”n—î
‘–”jŽžŒv 1.08.9
121-102-111-117-119-119

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,5(15,11)-4,7-(3,8,12,16)(10,13,14)6,9 1
4º:(*2,5)(15,11)4(3,7)(8,12,16)(10,13,14)6,9 1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.13.3
122-109-120-125-124-133

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,6)8(5,11)14,7(9,10)(1,13,12)-(3,2)
4º:(*4,11)(6,8)-5,14-(1,9,10)(7,12)(3,13)2
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.58.0
128-117-129-130-130-136-136-137-137

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-41.0(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(7,9,12)3-8(11,10)-(5,6)2-(1,13)
2º:(4,*12)(7,9)3-11,8(5,10)(2,6)-(1,13)
3º:(*4,12)3(9,5)(7,11,2,10)1-(13,6)=8
4º:(*4,12)(9,3)(2,5)-1(7,11,13,10)-6=8
   1’…”n /   2’…”n /   3’…”n




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4‰ñã_3“ú–ÚLAPˆê——

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