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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N9ŒŽ9“ú(“ú) °@
4‰ñ’†ŽR2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.12.3
120-111-117-123-123-129

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*16,7)(4,6,11)5(8,14)2(3,9,15)1(13,12)10
4º:(*16,7)(6,11)(4,5)(2,8)(3,14)(1,15)(13,9,12)-10
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‹ž¬”t‚`‚g G3
ŽÅBŠO1600m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.30.7
122-109-109-111-111-112-115-118

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:7,9(2,10)(5,8,12)(1,11,15)14(3,4,13,16)6
3º:7-(2,9)10(5,8)(11,12)(1,14)15,3(4,13)6,16
4º:7,2(5,9)8(1,10,11,12)(3,15,14)6(4,13)-16
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒZƒvƒeƒ“ƒo[S
ŽÅBŠO1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.06.9
121-102-107-111-112-116

Ú°½‘O”¼3F-33.0(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-33.9(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(5,13)(6,7,14)(8,10)(3,9,11,12)16-1,15,2
4º:4(6,5,13)(7,14)(8,10)(3,9,11)16,12,1(2,15)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‹˜ŽR“Á•Ê
ƒ_1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.53.8
126-116-124-129-127-126-126-130-134

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,11,12)(2,3)15(5,9)-(14,16)1(4,13)-10-6-8
2º:(*7,11,12)-(2,3)15(5,9)-14,16,1,13,4,10-6-8
3º:(*7,11,12,14)(2,3,15)(5,9,10)1,13(4,16)8,6
4º:7(11,12)(2,3,14)(5,9,15)(1,10,13)4-(6,8)16
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅB2000m [Žw]’è—Ê
‘–”jŽžŒv 1.59.0
124-105-117-121-128-124-121-115-115-120

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,4-3-5-(10,11)-1-8,13,9-7,6,2
2º:12,4,3,5(10,11)-1-8,13-9,7(6,2)
3º:12,3(4,5)11,10,1(8,13,2)(9,7)-6
4º:(*12,3)5,11,4,10,1(8,2)(9,13,7)6
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.53.9
126-115-132-133-127-126-128-124-128

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,8(2,14)(5,10,15)3(1,6)(9,7,11)12=4
2º:13,8(2,10,15)14(5,3)6(1,9,7,11)12-4
3º:(*13,8)3,2(5,14,10,15,6)(9,7)(1,12,11)-4
4º:8(13,3)2-5(14,10,6)(1,9)(15,7,11)(4,12)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.58.1
131-118-139-144-131-127-130-132-129

Ú°½‘O”¼3F-38.8(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,5)(6,9)13,8(4,10)(7,12)-(2,11)-1
2º:(*3,5)(6,9)(8,13)10(4,12)7(2,11)1
3º:(*3,5)9,6(10,13)8-(4,7,12)-1,11,2
4º:(3,*5)(10,9)13,6,8(4,7,12)=1-11,2
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅBŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.37.2
129-123-127-124-125-120-112-112

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*8,9,11)(1,12)(4,7)5-(2,6)-13,10,3
3º:(*8,9)(1,4,11)(7,12)(5,6)(2,13)10,3
4º:(*8,9,11)12(1,4)(7,6)-(5,13)2,10-3
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.00.0
123-109-126-120-118-121-125-120-118-120

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,14,17)(2,10,11)(6,15)7,16(5,12,13)9,8,3,4
2º:(1,*17)14(2,10,11)15,6(7,16)5(12,13)(9,8)(3,4)
3º:17-1,14(2,11,15,16)10(6,7,13,4)(5,12)8(9,3)
4º:17(1,14,11,16)2(10,6,15,4)(5,12,7)(9,3,8)13
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.9
121-107-117-124-125-135

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,12,14)5(1,10,8)(4,9)11-3(2,6,15)13,16
4º:(*7,12)(14,5,8)(1,10)(11,4)9-(3,6)(2,13,15)-16
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.51.4
128-127-131-134-127-123-117-115-112

Ú°½‘O”¼3F-38.6(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10(3,8)(4,9)5(1,2)7,6
2º:(*10,3)(4,8)(5,9)2(1,7)6
3º:10(3,8,9)(4,5)2(1,7)6
4º:10(3,9)(4,5,8)2,1(6,7)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅBŠO1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.08.7
122-105-110-112-118-120

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(6,*11)-(8,10,12)-(7,13)-(3,14)-5,4,2-1=9
4º:(*6,11)-(8,12)(7,10,13)(3,14)-(4,5)2=1=9
   1’…”n /   2’…”n /   3’…”n




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4‰ñã_2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒZƒ“ƒgƒEƒ‹‚rE‚f‚Q


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