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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N9ŒŽ8“ú(“y) “Ü@
4‰ñã_1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1400m [Žw]’è—Ê
‘–”jŽžŒv 1.20.6
120-106-114-118-114-110-124

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,2(12,3)(5,13)(14,9,15)8(11,17)(6,10)16,7,4
4º:1(2,3)(12,13)5(14,9)(8,15)11(17,10)(6,16)7,4
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ¼‹{S
ŽÅAŠO1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.46.0
126-112-115-122-123-121-115-108-118

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,3(2,4)-1-5,8,7
4º:6,3(2,4)1(5,8)=7
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö gì“Á•Ê
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.7
124-109-112-116-117-129

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,6-14(1,2,13)11,5(7,8)3(10,12)4
4º:(*9,6)-14-(2,13)-1,11(5,8)(3,7,12)(4,10)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ’¹Žæ“Á•Ê
ƒ_2000m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.04.5
122-116-120-142-129-124-121-122-118-131

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,14,10,7(12,8)3(4,16)(1,5,9)6(2,15)13
2º:11,14,10,7(12,8)3(4,16)1(5,9)15(2,6)13
3º:11,14(7,10)(12,8)3(4,16,15)2(9,6)(1,13)5
4º:11,14(7,10)(3,8)(2,12)(4,16,15)(9,6)-(1,13)5
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅAŠO1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.44.7
123-109-111-119-119-119-116-109-122

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7-(14,12,8)13,10(11,3)-(1,9)(4,2)=5,6
4º:(*7,12)(8,13)(14,10)(11,3)1(4,9,2)(5,6)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.51.5
125-105-125-123-121-130-127-125-134

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(6,*8)-2,7-3-1=(4,5)
2º:(*6,8)-2,7-3-1=5,4
3º:6,8-2,7,3-1,5-4
4º:2,7,6,3(8,5)1,4
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.27.1
126-110-120-130-130-126-129

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,5)8(6,7)-2-9-1-4
4º:(*3,5)8(6,7,2)-1-9=4
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1200m [Žw]”n—î
‘–”jŽžŒv 1.09.7
125-110-116-114-112-120

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(3,9)1-5,8(4,6) 7
4º:(*2,3)9-1,8,5,4,6 7
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.34.5
124-109-122-126-118-117-111-118

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,8(4,13)(6,17)9(2,3,12)7(15,16)11-(10,14,18)=1
4º:(*5,8)(4,13)(6,17)9(2,3,12)16(11,7)(15,18)14-(10,1)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.3
126-109-142-132-127-127-128-127-135

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,6,11(2,9)(4,12,15)(3,5,16)7,8-14(10,13)
2º:1(6,9)(11,2)12,4(3,15)5(8,16)7,14,13,10
3º:(*1,6)9,11,2,4(3,5,15,12,13)8(14,7,16)-10
4º:(1,*6,9)(11,2)-(3,4)13(5,15)8(14,7)(10,12)16
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1400m [Žw]”n—î
‘–”jŽžŒv 1.21.2
124-110-111-117-117-114-119

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13,6(4,7)8(3,11)(1,2)10(5,9)-12
4º:(*13,6)(4,8,7)(1,3)(2,11)(5,10)9,12
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.26.1
123-108-118-124-125-125-138

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,12,13(8,16)15(1,14,9)-(3,5)11(4,6)7-10
4º:(*2,12)13,8,16(1,15,9)14,5,11(4,6)(3,7)-10
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

4‰ñ’†ŽR1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ Ž‡‰‘ƒXƒe[ƒNƒX


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