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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N9ŒŽ1“ú(“y) °@
2‰ñŽD–y5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö “¹VƒXƒ|[ƒcÜ
ŽÅC2000m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.00.2
128-107-118-124-125-122-121-120-115-122

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,9-10,1,2,7(4,11)5-6(15,14,16)-(12,13)-3
2º:8,9,10,1-2(4,7)-(5,11)-(6,14,16)15,13,12=3
3º:8,9(1,10)(4,2,7,16)13(11,14)(5,6)12-15=3
4º:8,10,1,4(9,7)(2,16)(11,14,13)(5,6,12)-15=3
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ŽD–y2ÎS G3
ŽÅC1800m (‘Û)(“ÁŽw)”n—î
‘–”jŽžŒv 1.48.5
124-116-123-122-125-126-120-116-113

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,13(3,7)6(1,10)8,12(5,11)4,9=14
2º:(*2,13)7,3(6,10)1,8,12(5,11)4-9=14
3º:2(13,7)(3,6,10)(1,8,12)(5,4,11)9-14
4º:2(13,7)3(1,6,11)12(5,8,10)(4,9)-14
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö –€ŽüŒÎ“Á•Ê
ŽÅC1500m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.29.0
070-118-118-122-121-119-111-111

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:8(11,12)(2,5,9,14)(1,7,13)(4,6,10)=3
3º:(*8,11)(2,12)(5,9,14)1(7,13)(4,6,10)-3
4º:8,11,2(5,12,14)1(9,13)7(4,6,10)3
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.45.6
067-108-123-130-129-120-123-125-131

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,7)8,12(3,6)(4,11)-13,9-10-5=1
2º:2(7,8)(3,6,12)(4,11)(9,13)10,5-1
3º:11(2,10)-(3,7,8,13)(9,12)(4,6,5)-1
4º:(*2,11)-(3,10)5(4,8,12)(7,9)(13,6)1
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅC1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.09.4
121-108-116-118-113-118

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*15,9)13(1,3,7)5(10,12)8(2,14)(16,11)(4,6)
4º:(*15,9)13(1,3)7,5,12,10(8,14)(2,16)(4,11)6
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1000m [Žw]’è—Ê
‘–”jŽžŒv 0.59.3
123-110-115-117-128

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,12-(7,8,10)11-(2,3,6)4,1-9
4º:(*5,12)-(7,10)-(8,11)6(2,3)4,1-9
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.46.9
069-112-124-130-125-121-125-127-136

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,4(1,6,10)9(5,7)(3,2,11)(8,12)
2º:13,4(1,6,10)9-7,5(2,11)3,12,8
3º:13,4,1(9,7)2-6(12,11)10,8,5-3
4º:13-4(1,9)2,7,12-(11,8)-6,5,3-10
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅC1500m (¬)[Žw]”n—î
‘–”jŽžŒv 1.32.1
071-119-122-127-130-126-113-113

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:13(2,7,9,14)(3,10)(4,11)(6,8)-12-5=1
3º:13,9(2,14)(4,7,10)(3,11)(8,12)5,6=1
4º:13,9,14(2,10)11(4,7)(3,12)8,6,5=1
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC1200m [Žw]”n—î
‘–”jŽžŒv 1.09.6
123-107-114-118-116-118

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(11,13)3(10,14)1,9(2,15)5,8,7-(6,16)12
4º:4(3,11,13,14)(1,10)(2,9,15)(8,16)(7,5)12,6
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä[Žw]”n—î
‘–”jŽžŒv 1.46.2
069-109-118-125-127-125-130-128-131

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,2,11,8(5,7,9)13-6,3-4,10,12
2º:1,2(8,11)9,5,7,13-(6,3)-10,4-12
3º:1,2(8,9)-(5,13)-3,7-6,10-(12,4)-11
4º:(*1,2)-5(13,8)(10,9,3)7-6-12=4=11
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1700m (¬)[Žw]”n—î
‘–”jŽžŒv 1.47.4
072-107-118-129-132-131-128-128-129

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(3,*13)8,12,9,7,4,11(2,6,10)-1=5
2º:13-3(8,12)-(9,7)(4,11)-10,6,2-1=5
3º:(*13,3,8)(12,10)(9,7)11,4,2-(6,1)=5
4º:(8,*12,10)(9,7)3,11,4-2,13(6,1)=5
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC1800m [Žw]”n—î
‘–”jŽžŒv 1.50.4
125-116-127-126-126-126-124-115-119

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(5,*8)6(7,13)(2,14)(4,12)(1,9,10)11-3
2º:(*5,8)(6,7,13)(2,14)4(1,12)9(3,10)11
3º:(5,*8,7)(6,2,13,14)4(1,12,11)(3,9)10
4º:(5,*8,7,13)(6,2,14)(1,4,11)-(3,9)10-12
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ‰zŒãƒXƒe[ƒNƒX



2‰ñ¬‘q11“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ –k‹ãB’Z‹——£‚r


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