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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N9ŒŽ1“ú(“y) °@
3‰ñVŠƒ7“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m ’è—Ê
‘–”jŽžŒv 1.53.5
131-113-127-132-126-125-124-124-133

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,10(1,13)(4,7,15)2(8,12)11,14-9-5-3
2º:6,10(1,13)(4,15)(2,8,7)12(14,11)-9-5-3
3º:(6,*10,13)15(1,4)(2,7)8,11(14,9)-12,5-3
4º:13(10,15)-(6,4,7)(1,8)(2,11)(14,9)=5,3,12
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‰zŒãS
ƒ_1200m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.10.5
120-109-114-120-116-126

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2-9(1,7)(4,11)6,12(8,10)5,3
4º:2-(1,9)7(4,11)(6,12)(8,10)(3,5)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö –í•F“Á•Ê
ŽÅAŠO1800m (¬)’è—Ê
‘–”jŽžŒv 1.47.3
125-118-125-131-125-119-112-102-116

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-33.0(¸×½•½‹Ï34.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,10)(4,7)(2,11)-(5,3)(1,6)9
4º:(*8,10)(4,7)(2,11)(5,3)(1,6)-9
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‰Y²“Á•Ê
ŽÅAŠO2000m (¬)’è—Ê
‘–”jŽžŒv 1.58.9
128-108-117-120-128-132-121-114-107-114

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-33.5(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8-(13,11)14(5,3,12)(2,10,1)(9,4)(6,7)
4º:8(11,14)(13,5,3,12)(2,10,1)9(6,4)7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m –Ä’è—Ê
‘–”jŽžŒv 1.11.2
121-112-114-120-119-126

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,10,12,1,14(8,9)2(15,7)-13,4,11,3,5
4º:6(10,12)-1,14,8(2,9)-(15,7)13-(4,11)3,5
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m (¬)”n—î
‘–”jŽžŒv 2.00.4
125-112-115-125-121-122-123-118-119-124

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9(15,17)12(8,13)(5,14)(6,11)10(2,7)(1,16)-(3,4)
2º:9-(15,17)(12,8)13,5(11,14)6,10(2,7)(1,16)-3,4
3º:9,17,8(12,13)-(5,11,10)(15,6,1)14(7,16)2(3,4)
4º:9(12,17,8,13)-(5,11,10)(6,1)(7,16)(15,14)(3,4)2
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.12.3
123-113-116-122-120-129

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,8(2,15)5,14(1,10)9,6,4,12-11=13 7
4º:(*3,8)(2,15)5-14,10(1,9)-(4,6)12-11=13 7
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1400m ”n—î
‘–”jŽžŒv 1.23.2
124-107-118-127-122-118-116

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,11(1,4)18(12,6,14)(13,5)(3,16)(10,9)-8(2,17)=15
4º:7,11(1,4)(12,6,14,18)(13,5)(3,16)-9,10-(8,17)2=15
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.54.2
129-115-125-130-126-127-129-127-134

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,14)-(4,10,9)(2,7)12(1,3)13(6,11)-5-15
2º:(*8,14)(4,10,9)-(2,7)-(1,12)3,13(6,11)-5,15
3º:8(4,14,9)10-(2,7)-(3,13)(1,11,12)15(6,5)
4º:8(14,9)4,10(2,7)(3,11)(1,15)(6,13,5)12
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA@1000m ”n—î
‘–”jŽžŒv 0.56.9
121-104-111-108-125

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï33.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1600m (¬)”n—î
‘–”jŽžŒv 1.34.0
123-105-118-124-124-118-107-121

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9-6(2,12)(5,15)17(4,10)18(7,11)(8,13,14)16,3,1
4º:9=(6,12)2(5,17)15(4,18)10(7,11,14)(8,13)16,3,1
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ –k‹ãB’Z‹——£‚r



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11R¬Ñ‘¬•ñ ŽD–y‚Q΂rE‚f‚R


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