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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N8ŒŽ25“ú(“y) °@
2‰ñŽD–y3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ‚g‚aCÜ
ŽÅC1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.08.6
121-106-110-115-116-118

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,16,2(6,8)(1,10)11-(9,13)14(4,5,15)12-7
4º:3,16,2,6,1(11,10,8)(9,13,14)(4,5,15)-12=7
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒGƒ‹ƒ€S G3
ƒ_1700m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.42.2
066-110-121-122-120-120-123-116-124

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,2(1,11,9)(4,5)-(7,10)-8,6
2º:3-2(1,11,9)(4,5)(7,10)-8,6
3º:3,11,9(1,2,5)(4,10)7,6,8
4º:(*3,11,5)-2(1,9,10)4,7,6,8
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Ï’O“Á•Ê
ŽÅC2600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.42.2
132-121-128-133-118-121-129-135-128-123-120-115-119

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(6,*14)9(7,10)(8,5)2(1,11)3-(12,4)-13
2º:14,6-9(7,10,5)(8,2,11)(1,3)-(12,4,13)
3º:(*14,6,9)10(8,3,5)(7,1,13,2,11)(12,4)
4º:14(6,9)8,3(1,10)(13,2)12,4-(11,5)=7
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅC1500m [Žw]’è—Ê
‘–”jŽžŒv 1.29.1
069-115-117-123-122-119-113-113

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:1(2,14)9,13,5,8,11(3,10)6(4,7)-12
3º:1(2,14)(9,13)(5,8)-(11,10)(3,6,7)(4,12)
4º:1(9,2,14)13(5,8)(11,10)12(3,6)(4,7)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.44.9
068-110-124-126-125-122-126-121-127

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(5,11)(4,12)9,13,7,10,8-6-2-1
2º:3,5,4,11(9,12)-(7,13)10,8-(6,1)2
3º:3,5,4(9,12)11-(7,10)(13,1)8,6,2
4º:3(4,5)-9-12,7(11,8)(1,10,6)2,13
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.45.2
067-110-121-126-132-128-122-118-128

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13(5,8)(2,1)-7-(3,6,11)(4,9,12)10
2º:(*8,1)(13,5)-2-7,11,3(4,6)12,9-10
3º:(*8,1)-(13,5)(7,2,11)(6,4)3(9,12)10
4º:(*8,1)-4,5(13,7)(6,2,11)(9,3)12,10
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.01.6
123-110-125-126-127-127-118-119-117-124

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16,11(9,14)12(3,8)(2,7)(4,13)(1,5)-10(6,15)
2º:16,11(9,14)12,3(2,8,7)(4,13)(1,5)(10,15)-6
3º:(*16,11)(14,5)(9,3,7)(8,12,13)2(1,4)10-(6,15)
4º:16(9,14)5(2,3,11,7)(12,13)(8,4)1,10-6-15
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m (¬)[Žw]”n—î
‘–”jŽžŒv 1.46.7
069-108-119-129-129-128-127-125-133

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(4,11)5,2(8,10)-12-7(6,13)9 1
2º:3-4(2,11)5,8,10,6(7,12)(9,13) 1
3º:(*3,4)(2,11)(5,8)-(6,7)-9,10-(13,12) 1
4º:(*3,4)8(2,11)(5,7)-6-9=10,13-12 1
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m [Žw]”n—î
‘–”jŽžŒv 0.59.5
122-109-117-117-130

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,10(6,11)7,9(1,12)-5(4,8) 3
4º:2,10,6-(7,11)1(9,12)-(4,5)-8 3
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_2400m [Žw]”n—î
‘–”jŽžŒv 2.34.5
129-119-129-119-122-136-138-133-131-133-124-132

Ú°½‘O”¼3F-37.7
Ú°½Œã”¼3F-38.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(11,*5)-(10,12)9-6-2-7,3=1=8 4
2º:(11,*5)-9(10,12)6-2(3,7)-1=8 4
3º:(5,*9)6(2,7)(11,12,3)-1,10 8,4
4º:6(9,2)-(7,3)-(5,12,1)11=10 8,4
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.8
125-113-119-122-113-116

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,6,2(1,4)5-7
4º:3,6(2,5)4(1,7)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC1500m [Žw]”n—î
‘–”jŽžŒv 1.31.8
070-118-122-124-123-122-118-121

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*7,8)2,6,3(1,5)-4
3º:(*7,8)(2,6,3)1,5=4
4º:(*7,8)(2,6,3)(5,1)=4
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ŽéëƒXƒe[ƒNƒX



2‰ñ¬‘q9“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‹{èƒXƒe[ƒNƒX


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