TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N8ŒŽ19“ú(“ú) °@
2‰ñ¬‘q8“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.46.6
069-110-117-124-121-124-130-133-138

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-40.1(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(9,10,14)-5,12,1,3,7-4,8,11,2-(13,15)
2º:6,9,10(5,14)(1,12)-3(4,7)8-(2,11)(13,15)
3º:6(9,10)5(12,14)1-8,3(7,11)(4,2)13,15
4º:(6,*10)5(1,9,12)8(2,14)11(4,7)3(15,13)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö –k‹ãB‹L”O G3
ŽÅA1200m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.06.9
116-101-105-113-116-118

Ú°½‘O”¼3F-32.2(¸×½•½‹Ï33)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,17)(2,3,10,15)(4,6)8(7,11)13(1,16)12,18(5,14)
4º:(*9,17)(2,3,15)(10,6,8)(4,7,11)16(1,13,12)18(5,14)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö •s’m‰Î“Á•Ê
ŽÅA1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.48.6
127-119-125-122-119-119-119-117-119

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,4-1-3,2,8-5(6,7)
2º:9,4-1=3,2,8-5,7,6
3º:9,4-1=3,2(8,7)6,5
4º:9,4-1-3,2(8,7,6)5
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‰p•FŽR“Á•Ê
ŽÅA2000m (“ÁŽw)’è—Ê
‘–”jŽžŒv 2.00.8
125-112-117-122-122-120-121-122-123-124

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2-5-9,10-6-(7,8)1(3,4)
2º:2=5-9-10,6-(7,8)(1,4)3
3º:2=5-9,10,6,4,8-(1,7)-3
4º:2-5(9,10,4)6(1,8,7)-3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1000m [Žw]’è—Ê
‘–”jŽžŒv 0.59.0
121-105-113-119-132

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,8,10)11,4,13(3,9,12)(1,7)(5,14)6
4º:2,10,4,11,8(3,13)(9,12)7-1,5(6,14)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m [Žw]”n—î
‘–”jŽžŒv 1.47.8
126-112-125-126-118-120-114-118-119

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13-(8,9)15(1,5,11)(3,10,12)(6,14)4,7-2
2º:13(8,9)15,1(5,11)3(10,12)(6,14)-4-7,2
3º:13,9(8,1,15,5)(3,11)(6,10,12,4)-14,2,7
4º:(9,*5)(13,8,1,4)11(3,10,15)6,12-2=7 14
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.0
120-104-111-119-119-127

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï34)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(3,4)1(9,7)-(6,5)=8
4º:2(3,1)9,7(6,4)5=8
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1800m [Žw]”n—î
‘–”jŽžŒv 1.51.3
128-113-131-131-128-124-118-118-122

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,3,4(8,12,6)13(10,11,14)5-9-7,2
2º:1,3(8,4)(12,6)(10,11,13)14,5,9-7,2
3º:(*1,3)4(8,12,6)(13,5)(10,11,14)9-7-2
4º:1(3,4)(8,12,13,6)(11,14,5,9)-10-7=2
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m (¬)[Žw]”n—î
‘–”jŽžŒv 1.47.9
069-112-116-134-132-119-126-135-136

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-39.7(¸×½•½‹Ï39.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,1,11,15(4,13)(3,14)10(7,16)8,5-12,9=2
2º:6-1,11,15(4,13,14)(3,10)(7,16)(5,8)(12,9)=2
3º:9(6,15)(1,14)-(7,11,13,10)-(4,16,8)(5,3,12)=2
4º:9,15(6,14)(1,13)(7,11,10)(16,8)(5,12)(4,3)-2
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.08.6
119-103-110-114-117-123

Ú°½‘O”¼3F-33.2(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,9(1,13)16(2,4)15,10(3,11,17)(6,18)(8,7,14,12)
4º:5,9(1,13,16)(4,15)(2,10)17(3,6)11(8,18)12-(7,14)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1000m (¬)[Žw]”n—î
‘–”jŽžŒv 1.00.7
122-109-116-127-133

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,11)2(5,10)7-4,6,9(1,3)12
4º:(*8,11)-2(5,10)-(4,7)(9,6)(1,3)-12
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñVŠƒ4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ “V‚ÌìƒXƒe[ƒNƒX



2‰ñŽD–y2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ŽD–y‹L”OE‚f‚Q


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å