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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N8ŒŽ18“ú(“y) °@
2‰ñ¬‘q7“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1200m –Ä’è—Ê
‘–”jŽžŒv 1.07.7
117-102-107-113-115-123

Ú°½‘O”¼3F-32.6(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,6,7(1,10,11)(16,17)2(8,12,13,18)(15,14)-(4,9,5)
4º:(*3,6,7)(1,10,11)16,2(8,14)(12,17)(15,18,5)4(9,13)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‚s‚u‚p”t
ƒ_1700m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.46.2
069-116-124-134-127-123-120-121-128

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,13(5,15)14(4,16)10(3,7)8(6,12)2,11,9
2º:1,13(5,15)14(4,16)(3,10,7)8,12(6,2)(9,11)
3º:(1,*13,15)(5,14,16,2)-(4,10,7)(3,8,12)(9,6,11)
4º:(*13,15)1(5,14,16)2(4,10,7)(3,8,12)(9,6,11)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ”ª”¦“Á•Ê
ŽÅA1200m (¬)’è—Ê
‘–”jŽžŒv 1.07.6
119-103-108-115-114-117

Ú°½‘O”¼3F-33.0(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,4)(13,14)(5,7,16)(2,9,10)11(6,17)(3,8,15)12
4º:4(13,14)(5,16)(1,7)(2,9)(3,6,11,10)17(8,15)12
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ’}Œãì“Á•Ê
ŽÅA1800m (¬)’è—Ê
‘–”jŽžŒv 1.47.1
125-117-128-121-117-115-113-115-120

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,5(8,11)10,1(4,13)7(3,9)(2,12)
2º:6,5(8,11)(1,10)13,4(3,7,9)12,2
3º:(*6,5,9)(8,11)10(1,13)4,7,3,12,2
4º:(*6,5)9(8,10)(1,4,11)13(3,7)12-2
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m ’è—Ê
‘–”jŽžŒv 1.46.6
069-114-119-127-121-127-130-125-134

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(8,13)(10,16)11,3,9(2,14)4,15(6,12)-7,5
2º:1-13,8,16,10(11,3)9,2(4,14)(6,12,15)-(7,5)
3º:1-13(16,3)(8,10)11-(2,4,9)14(12,15)-(6,5)-7
4º:(*1,13)(16,3)(10,11)-(8,4)(2,15,14)12,5(6,9)-7
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m –Ä”n—î
‘–”jŽžŒv 1.59.8
123-112-116-119-118-120-119-123-124-124

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13-11(9,12)7(8,15)(4,18)(10,14)16-17,5-(3,6)(1,2)
2º:13-11(9,12)(7,8)15(4,18)(10,14)16(17,5)-6-(3,2)-1
3º:13-(9,11)12,7,4(18,8,5)-16(10,14,15,6)-17-2,1=3
4º:(*13,9)7(11,5)(16,6)(4,12,8)18-(14,17)2,10-15-1=3
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m ”n—î
‘–”jŽžŒv 1.47.0
069-111-126-132-125-123-125-129-130

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï39.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,14)(4,8,11)15(9,16)2(6,12)1(3,13)5,10
2º:7(14,11)(4,15)8,16(2,9)(12,13)(6,5)1(3,10)
3º:7(14,11,15)(4,8,16,12)-9(5,13)10-(2,3)(1,6)
4º:7(14,15)11,4,8(16,12)(9,10)-5-(2,1,13,3)-6
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1200m –Ä”n—î
‘–”jŽžŒv 1.09.2
119-106-111-116-117-123

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,11)7(8,14)1,3,12-(4,5,13)-9,2=10
4º:(11,*7)8(6,14)1(3,12,13)(4,5)2-9=10
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m (¬)”n—î
‘–”jŽžŒv 1.08.2
117-101-108-117-118-121

Ú°½‘O”¼3F-32.6(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:17-9,13(7,12)(5,16)(11,18)14-(4,10)(8,15,3)-(2,6)1
4º:17(9,13)12,5,18,16(7,11,14)4,10-15,3-1,6,8-2
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m ”n—î
‘–”jŽžŒv 0.59.3
121-108-116-121-127

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14(5,12)13,2(3,9)1(8,11)6,7,4-10
4º:14(5,12)-(2,13)9,3,1(6,8,11)(4,7)-10
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1800m (¬)”n—î
‘–”jŽžŒv 1.49.3
129-116-127-124-123-122-121-115-116

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(2,7,13)(8,10)4(3,5)11,1-9-12
2º:6,7(2,13)10,8(4,5)(3,11)(1,9)=12
3º:6(7,13)(2,10)(4,8)(11,5)(3,9)1=12
4º:6(2,7,13,10)(4,8)(11,5)3,9,1=12
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m ”n—î
‘–”jŽžŒv 1.08.7
119-102-110-114-119-123

Ú°½‘O”¼3F-33.1(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(4,6)3(5,9)-12,8,10(11,2)-7
4º:1,6(3,5,9)12(8,4)(10,2)11-7
   1’…”n /   2’…”n /   3’…”n




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3‰ñVŠƒ3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‚a‚r‚mÜ



2‰ñŽD–y1“ú–ÚLAPˆê——

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