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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N8ŒŽ18“ú(“y) °@
3‰ñVŠƒ3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅAŠO1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.45.3
122-111-112-118-122-122-117-109-120

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï34.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12-10=(7,9)15(6,4)(2,13)(3,16)(1,17)-(11,14)8 5
4º:12-10=(7,9)(6,15)(4,13)2(3,16)(1,17)(11,14)8 5
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‚aS‚mÜ
ƒ_1200m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.10.9
122-105-112-121-120-129

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,7-6,3,4,2(1,8)
4º:5-7-6(3,4)2(1,8)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŒŽ‰ª‰·ò“Á•Ê
ŽÅAŠO1600m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.31.9
122-107-117-119-115-112-112-115

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-33.9(¸×½•½‹Ï34.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(7,10)(3,4,11)(6,9,17)(14,16)(2,15)(1,5)13,12
4º:8,10,7,4(3,11)9(14,6,17)16(2,15)(1,5,13)12
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ”è“Á•Ê
ƒ_1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.53.1
125-107-119-126-128-135-135-124-132

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13=6,8(1,3)15-(2,4,9,11)10,5,14,7-12
2º:13=6,8-(1,3)-15,2,9-(4,10)5,14,11-7-12
3º:(*13,9)(6,8)(3,15,10)(1,2)-(4,14)5=(7,11)12
4º:9(13,8)(6,15)(3,10)(1,2,14)(4,5)=(7,11)12
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.8
128-118-133-139-124-125-131-128-132

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,11(6,15)(1,7,14,8)-(2,4)(5,9)-(3,12)13
2º:10(6,11,15,8)(1,7,14)(2,4)(5,9)(3,12)13
3º:(*10,11)15(6,14)8,4(2,7,9)(1,5)(3,12,13)
4º:(*10,11,15)(6,14)8(2,4)(7,9)(1,5,13)(3,12)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.14.6
125-112-121-130-129-129

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(2,*8)(1,13,12)-(4,15)(11,10,14)-(5,7)-9=6=3
4º:(2,*8)(13,12)1,15(4,10,14)(11,5,7)=9=6=3
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1800m [Žw]”n—î
‘–”jŽžŒv 1.49.9
128-115-120-132-138-132-115-105-114

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-33.4(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,11(2,14,15)10(1,9,8)(3,13)(4,12)(6,5)
4º:7(11,14)(2,10,15)(1,9,8)4(3,13)(6,12,5)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA@1000m (¬)[Žw]”n—î
‘–”jŽžŒv 0.55.2
121-102-105-104-120

Ú°½‘O”¼3F-32.8(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-32.9(¸×½•½‹Ï33.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.01.9
125-108-119-137-129-131-124-118-112-116

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8-7(1,16)(12,18)5,3(2,9)(4,10)(6,15)13,14,11-17
2º:8-7(1,16)(12,18)5(2,3,9)10(6,4)(13,15)14-(11,17)
3º:8(7,16)(1,12,18)(2,3,5)9(10,6,4,15)(14,13,17)11
4º:8(7,16)(1,18)12(2,3,5)(10,9)(6,4)(17,13,15)14,11
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.56.7
126-111-129-139-140-127-136-127-132

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14-9,6,12,3(1,11)13-(5,10)2-15,4(8,7)
2º:14-9,6(1,12)(3,11)(13,5,10)-2,15-4(8,7)
3º:14,9(6,3,12,11)(1,5,10)(13,2)15-8-4-7
4º:(*14,9,12)(6,3,11,10)(1,5)(13,2)15-8-4-7
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.0
121-111-119-128-122-129

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,10)11(12,14,13)(4,9)2-3(7,15)(5,1,8)
4º:(*6,10,11,13)(12,14)(4,9)2-(3,7,15)(5,1,8)
   1’…”n /   2’…”n /   3’…”n




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