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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N8ŒŽ11“ú(“y) “Ü@
2‰ñ¬‘q5“ú–Ú ŽÅâc ƒ_•s


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1200m [Žw]’è—Ê
‘–”jŽžŒv 1.08.3
121-103-110-112-115-122

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11(2,12)(4,9,15)(1,3,6,16)8(5,7,14)13-10
4º:(*2,11,12)(4,9,15)(1,3,8,16)(5,7,14,13)6-10
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö Š˜ŽRS
ŽÅA2000m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.59.6
126-116-118-121-116-120-120-119-119-121

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3=1,4,5,2(7,6)-(8,9)
2º:3=1,4(2,5)7,6(8,9)
3º:3=1(4,5)2(7,6)(8,9)
4º:3=1(2,5)(4,6)(8,7,9)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö •½”ö‘ä“Á•Ê
ƒ_1700m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.42.0
068-109-115-119-117-117-122-125-128

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,5(6,9)(7,10)-(2,12,13)-(3,14)8,4,11
2º:1,5(6,9)7,10-(2,12)13-14,3(8,4)-11
3º:(*1,5)9(7,6)-(12,10,13)2-4-(8,14)-11-3
4º:1(7,5)9(2,6)(12,4)13(8,10)(11,14)-3
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒtƒFƒjƒbƒNƒXÜ
ŽÅA1200m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.08.4
119-107-109-111-116-122

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(1,6)7,3,4,5
4º:2(1,6)-(3,7)-(5,4)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 0.57.2
119-103-112-116-122

Ú°½‘O”¼3F-33.4
Ú°½Œã”¼3F-35.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*4,5)(8,10)(3,7)14(1,6,12)2,13(9,11)
4º:(*4,5)(3,8)10(1,7)(6,14)(9,2)(12,13)11
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.43.6
069-108-118-125-121-120-121-120-134

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,9(4,10)(6,7,11)2(12,15)5,16-3,14,13,1
2º:8,9,10(4,11)(6,7)2(12,15)5,16-(3,14)-(13,1)
3º:8,9,11(4,6)(12,7,5)-15(2,10,14,16)3-1-13
4º:(*8,9)11,6(4,12,7,5)(15,16)14,2(3,1)-13=10
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.00.1
124-112-117-123-120-120-122-122-119-122

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,5,11(2,16)(6,12)18(8,17)7(1,15)10(3,14)-9 13
2º:(*4,5)11(2,16)(6,12)18(7,8)17(1,15)-(3,10)14-9 13
3º:4(5,11)(2,12)(6,15)(7,18)8(1,10,16,14)17,9,3 13
4º:4(5,12)15(2,6,11)9(7,8,18,10,14)-1,3-17,16 13
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1200m [Žw]”n—î
‘–”jŽžŒv 1.11.0
129-109-117-118-118-119

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,2)-4,6,3,5
4º:1(2,4)6(3,5)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.48.2
123-117-129-129-117-114-115-116-122

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11(5,10,15)9(4,16)7,13,2(1,8)(6,14)(3,12)
2º:11-(5,10)15,9(4,16)(1,7,13)2(6,8)14,3,12
3º:11,15(5,13,2)(10,16,8)-(9,4)-14,3(7,6)(1,12)
4º:(*11,13)(15,2)(5,10,16)(4,8)9,14,3(6,12)-(1,7)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.43.8
067-112-116-128-124-117-123-119-132

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,14)15(7,10,16)13,1,9,6(8,12)3-(4,11)2
2º:(*5,14)(7,15)(10,16)(1,13)(8,9)(3,6)12,4,11-2
3º:(*5,14)15,13,10,6(16,9)7(8,3)1(12,11)-4-2
4º:(14,*15)(5,13)10,6(16,9)3,8,12,7(1,11)-4-2
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m [Žw]”n—î
‘–”jŽžŒv 1.08.6
120-103-112-115-117-119

Ú°½‘O”¼3F-33.5
Ú°½Œã”¼3F-35.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*3,5)(4,8)6,7-1=2
4º:3(5,8)4,6,7-1=2
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m ‹ãBŽY[Žw]”n—î
‘–”jŽžŒv 1.09.4
122-107-112-117-117-119

Ú°½‘O”¼3F-34.1
Ú°½Œã”¼3F-35.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*6,9)12,2(4,5)14(3,13)11(1,8)-7=10
4º:(*6,9)(12,14)(2,5)(3,13,11)4,8-(1,7)=10
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ’·‰ªƒXƒe[ƒNƒX



1‰ñŽD–y7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒVƒ“ƒKƒ|[ƒ‹‚s‚bÜ


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