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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N8ŒŽ5“ú(“ú) °@
2‰ñ¬‘q4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ¬ŒS“Á•Ê
ŽÅA1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.07.5
116-099-108-113-116-123

Ú°½‘O”¼3F-32.3(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12(8,11,16)(1,17)3,14(2,13)9,4,10(5,6,7)15
4º:12,8,1(11,16)(3,17,13)9(2,14)10,4(5,6)(7,15)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ¬‘q‹L”O G3
ŽÅA2000m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.57.3
122-107-116-125-120-118-116-116-117-116

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,8,1,2,9,6,10-12(5,4)11,7
2º:3,8,1,2,9(6,10)5(12,4)7,11
3º:3,8,2(1,9)10(5,6)4(7,12)11
4º:3(8,2)(9,10)(5,4)(1,6)(7,12,11)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‹¿“å“Á•Ê
ƒ_1700m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.45.0
066-112-116-124-124-121-126-124-137

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,15)16,14,8-(4,5)-10,12,2,9,6-13(1,11)-7
2º:3,15,16,14,8-(4,5)-10,12-(2,9)6-(1,13)11=7
3º:(*15,16)(3,14)8(5,1)4(9,10)6(2,13)-(12,11)=7
4º:15(16,1)14,3,8(2,5,10)(4,9,6,13)-(12,11)=7
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‘«—§ŽR“Á•Ê
ŽÅA2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.00.3
122-112-121-129-126-125-119-116-114-119

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(4,7)(2,6,12)3(8,13)10(5,11)9
2º:1(4,7)(2,6,12)-3(8,13)(5,10)11,9
3º:(*1,4)7(2,6)12(8,3,13)(5,10)-(9,11)
4º:(*1,4)(2,7,12)6(8,3)13,5,10-11-9
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.45.0
066-112-123-122-121-122-125-126-133

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,15(8,10)(3,9)(4,7)6(13,16)1-(2,11)14,5
2º:12(15,9)-(8,10,3)-(4,6,7)13(1,16)(11,14)2,5
3º:12(8,15)(10,9)3-5,6,16(11,14)7(1,13)2,4
4º:12,8,10-(5,15,3)-6(9,14)(11,16)(1,7,13)-2=4
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m [Žw]”n—î
‘–”jŽžŒv 0.59.1
121-104-114-123-129

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,5,7(12,13)4-3,10(9,11)(1,6)=14=8
4º:2,5(4,7)13-12-(3,10)(9,11)(1,6)-14=8
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.2
124-108-117-117-117-119

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9(3,6)(2,5,8)=4-7-1
4º:9,3(2,5)6,8=4,7,1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.50.4
128-119-134-126-117-119-120-124-117

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,10)11(4,9)(2,7,12)(3,5)-6,8
2º:1(10,11)(4,9)12(2,7)3,5(6,8)
3º:(*1,10)11(4,9)(2,7)12-3-5-6=8
4º:(*1,10,11)(4,9)(2,7)(3,12)-(5,6)=8
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m [Žw]”n—î
‘–”jŽžŒv 1.47.3
124-113-115-113-118-124-122-121-123

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,6)(2,7,11,16)-(1,5)10(9,12,14)-8,3,13 15
2º:11-6,4,7,2,16(1,5)14,10,9-12-8(3,13) 15
3º:11-6,4,7,2(14,5)1(9,16)10-13-12(8,3) 15
4º:11,7(6,5)4,2,1,9,14(13,10)-3,16(12,8) 15
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä[Žw]”n—î
‘–”jŽžŒv 1.46.3
068-113-119-127-124-122-125-127-138

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï39.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(7,9)(14,16)(3,6,12)15(11,13)-8,5,2(1,10)
2º:4,7(3,9)(6,14)(12,16)11(13,15)8-5(1,10)-2
3º:(*4,8)-7,9,6-12,14,16(3,11)15,13-(1,10)5=2
4º:4,8=6(7,9)-12-16(11,15,14)-13(1,5)(3,10)-2
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m [Žw]”n—î
‘–”jŽžŒv 1.08.9
119-102-109-117-120-122

Ú°½‘O”¼3F-33.0(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,6)-(2,9)12(1,4)8(5,11)-7=10 13
4º:(*3,6)(2,9)(4,12,8)(5,11)(1,7)=10 13
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ‚µ‚ç‚©‚΃Xƒe[ƒNƒX


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