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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N7ŒŽ28“ú(“y) °@
1‰ñŽD–y3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö “ú‚“Á•Ê
ŽÅA1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.48.4
128-119-120-121-128-122-114-115-117

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,12-(4,6,8)(3,11)(7,10,9)5-1
2º:2-12-(4,8)6(3,11)10(5,9)7-1
3º:2,12,8(4,6)(3,10,11)9(5,7)1
4º:(*2,12,8)-(6,11)4(10,9)5(3,1)-7
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‚s‚u‚ˆÜ
ŽÅA1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.47.1
127-117-119-119-119-122-119-113-116

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6-(7,9)2,8,3-5,1,4
2º:6=7,9,2-8-3,5,1,4
3º:6=7,9,2-8,5(3,4)1
4º:6,7,9,2,5,8(3,4)1
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒjƒZƒR“Á•Ê
ŽÅA1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.08.8
120-104-114-116-115-119

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11(3,14)15(1,4)9(5,8)(2,16)(12,13)-6(7,10)
4º:11(3,14)(1,4,15)(5,9)13,8,2(12,16)10,7-6
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.46.2
068-111-118-119-131-131-129-125-130

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10-7-12,8(4,11)13(3,5,9)6-(1,2)
2º:10=7-12,8,11(4,13)(3,5,9)6(1,2)
3º:10-(7,12,4,2)(11,9)(8,5,13)6(3,1)
4º:(*12,4,2)10(5,9)6,7(8,11,13,1)3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 0.59.4
124-106-114-122-128

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,7,12)-5(10,11)2(3,4)(1,8) 9
4º:(*6,7,12)5-11(2,4)(3,10)(1,8) 9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.45.5
068-110-120-126-125-122-124-128-132

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,13,9,1(6,8)12,11,2,3(5,7)-4
2º:10(1,13)9,6,8,12,11,2(3,7)-5-4
3º:10(13,9)1,8(6,11)12(3,7)(2,4)5
4º:10,13,9,1,11(6,8)(3,4)(12,5)(2,7)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.2
122-106-112-117-116-119

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,16(5,13)7(3,10,14)15,11(1,12)(2,4)6-9
4º:8,16,13,5(7,14)3,10,15(11,2)(1,12)6(9,4)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1500m –Ä[Žw]”n—î
‘–”jŽžŒv 1.30.2
069-113-116-119-119-118-120-128

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:1-5,7(2,3)(6,9)4-8
3º:1,5,7(2,3)9,6,4=8
4º:1,5(3,7)6(2,4,9)-8
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_2400m [Žw]”n—î
‘–”jŽžŒv 2.36.7
132-122-126-127-140-148-138-126-124-130-127-127

Ú°½‘O”¼3F-38.0
Ú°½Œã”¼3F-38.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:7=8,4,5(3,10)9-2,6 1
2º:7-8,4(5,10)(3,9,2)-6 1
3º:(*7,8)(4,5,9)3,2-6,10 1
4º:8(5,3)(7,4,9)=6-10 2,1
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m [Žw]”n—î
‘–”jŽžŒv 1.00.0
125-109-119-121-126

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,8)(2,5,6,9)3(7,10)-11-(1,12)
4º:4(8,9)(5,6)-3(2,7)-11(10,12)-1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.47.8
069-110-125-130-128-127-128-129-132

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,5,1(2,6,9)(3,13)(4,12)7,10,11
2º:8,5,1,9(2,6)-(4,13)12,3,7(10,11)
3º:8(5,9)1(6,4)2,7(10,12)3,13,11
4º:8,9(5,4)7(1,6)-2-10-13,11,12-3
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.51.0
126-119-129-130-124-119-116-121-126

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,5,7,2(4,8)-3-6
2º:1(5,7)(2,4,8)-3-6
3º:1,5,7(4,8)-3-(2,6)
4º:(*1,5,7)(3,4)-8-6-2
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ŠÖ‰zƒXƒe[ƒNƒX



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