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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N7ŒŽ28“ú(“y) °@
2‰ñVŠƒ5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.21.0
125-107-115-116-119-114-114

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,6(7,15,13)(10,18)(4,11,8,12)16,3(9,17)(1,5)14
4º:(*2,6,13)(7,15,12,18)10,4(11,8,16)(3,9)17,1(5,14)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ŠÖ‰zS
ƒ_1800m (‘Û)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.50.8
124-109-118-123-124-123-131-127-129

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,11(2,4,5)-1,9,3,7-8-12-6
2º:10,11(2,4,5)=1,9,3,7,8,12-6
3º:(*10,11)(4,5)-2-(1,9)3,7,8,12-6
4º:(*10,11)4,5-2(1,9)-3(12,8)7-6
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ²“n“Á•Ê
ŽÅA2200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.11.0
131-114-114-121-128-116-120-118-120-114-114

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9(5,10)(1,3,6,7)(8,4)=(2,11)
2º:9,5(10,7)(1,3)6(8,4)-(2,11)
3º:9(5,7)1(3,6)(8,10,4)(2,11)
4º:(*9,7)5(1,3)8(2,10,6,4)11
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ëŠt˜p“Á•Ê
ŽÅAŠO1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.44.8
122-112-114-113-113-114-122-119-119

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï34.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7=8-3(5,4)9-(1,10)-12-(2,6)11
4º:7=8(3,4)(5,9)-(1,10)-12-(2,6)-11
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.52.6
128-114-125-132-132-124-129-123-119

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2-(1,10)-(9,8)6(12,13)(4,11)7,15(3,14)=5
2º:2-1,10(6,8)(9,12,13)(4,7)-(15,11)14,3=5
3º:2,1,6,8,13(10,12)7(9,4)(11,5)14,15,3
4º:2(6,1)8(12,13)(10,7)(4,5)(9,14,11)(15,3)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m [Žw]”n—î
‘–”jŽžŒv 1.08.3
120-103-110-116-113-121

Ú°½‘O”¼3F-33.3(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15,18,17(3,9)7(1,4,16)11,2,10(6,14)12-13,8-5
4º:15,18(9,17)(3,7)1(2,4,16)(10,11)12(6,14)13-8-5
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.14.0
128-121-119-125-123-124

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(7,15)4-11,5(1,9)(10,14)13-12-2-3,8
4º:(*6,7,15)4-(5,11)9-1(10,13,14)-12-2-3,8
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1600m [Žw]”n—î
‘–”jŽžŒv 1.35.5
131-108-115-117-120-125-118-121

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:17=6(1,11)16(2,10)13,7-(12,14)9,5(3,8)4,15
4º:17=6,11(1,16)(2,10)13,7-(12,14)-(5,9)8,4,3-15
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.9
129-118-136-144-133-125-131-126-127

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15,10,9(1,12)(11,14)3,5,2-13-(4,8)=6-7
2º:15,10(1,9)(11,12)(3,14)5,2,13,8-4=6 7
3º:(*15,10)9(1,12)(3,2,14)(11,13)8-5,4=6 7
4º:(*15,10)(1,9,12)14(3,11,2)(13,8)-5,4,6 7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m –Ä[Žw]”n—î
‘–”jŽžŒv 2.01.0
127-116-119-127-120-123-124-120-117-117

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,9(2,10)(6,13,18)12(11,16)(1,7)3(5,17)14-15,4
2º:8,9(2,10)18,6,13,11(1,12)(3,7,16)14,5,17-15-4
3º:(*8,9)(2,6,18)(10,16)(1,11,13)14(3,7)12(5,15,4)-17
4º:(*8,9)16(2,6,18)(1,14)(11,10)13,3(5,7)(12,4)15=17
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.9
122-108-115-126-121-127

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,7(3,2,10)(1,8)(6,9,15)(12,13)11-14-5
4º:4(2,7,10)(3,1,8)(9,15)6(12,11,13)-14-5
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA@1000m [Žw]”n—î
‘–”jŽžŒv 0.56.2
121-104-110-105-122

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-33.7(¸×½•½‹Ï33.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
   1’…”n /   2’…”n /   3’…”n




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