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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N6ŒŽ30“ú(“y) °@
2‰ñ•Ÿ“‡5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅB2600m [Žw]’è—Ê
‘–”jŽžŒv 2.45.9
132-126-127-133-140-136-133-134-127-119-117-117-118

Ú°½‘O”¼3F-38.5(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(1,4)7(2,5)-6
2º:3(1,4,7)(2,5)-6
3º:(*3,4,7)(1,2,5)-6
4º:(*3,4,7)(1,2,5)-6
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒeƒŒƒrƒ†[
ŽÅB1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.08.9
122-105-108-114-119-121

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*13,16)(1,9)10(3,12)(7,8,14)15(2,4,5)6,11
4º:(*13,16)(1,9)10(3,7,12,14)(8,15)-(2,5)(4,6)11
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ”’‰Í“Á•Ê
ŽÅB1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.09.0
122-110-110-112-117-119

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11(8,12)(1,2,3)(13,14)(6,9,10)(4,5)-7
4º:(*11,8)12(2,3,13)(6,14)(9,10)5(1,4)7
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŽO—¤“Á•Ê
ƒ_1700m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.46.2
069-114-119-127-129-123-122-128-131

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(4,*11)14-7,2(1,6,10,12)(3,8,15)=(9,5)-13
2º:4,11,14-7,2(1,6,10,12)(3,8,15)-(9,5)-13
3º:4(11,14)(7,2,10)(3,1,15,12)-6(9,8)5-13
4º:(*4,14)(11,10)(2,15)7,3(9,1)(6,12)(13,8)5
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m (¬)[Žw]”n—î
‘–”jŽžŒv 1.46.7
070-114-118-127-129-124-128-130-127

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,14)(1,11)(6,12)8(15,13)(2,3)-(9,7)10,4
2º:5,14,1,11(6,12)(15,8)13-3-7,2(9,10)4
3º:5,14(1,11)12(15,13,8)6,3-4(9,7)10-2
4º:5,14,1(13,11,12,8)(6,3,4)(9,15)7-10=2
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.48.8
127-114-117-124-123-121-120-121-121

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7(13,16)(1,2,4)(9,15)5(3,11)8(10,14)12-6
2º:7(13,16)(1,2,4)(9,15)5(3,11)-8(10,14)12-6
3º:7(13,16)(1,2,4)(9,15)(5,3,10)(8,11)12-14-6
4º:(*7,13,16)(1,2,4)(9,5,10)15(3,12)-(8,11)14-6
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.10.3
122-114-115-116-116-120

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,11(9,12,10)(5,8)-(4,13)(2,3)-1,7
4º:6,11(9,12,10)5,8-(4,13)(2,3)=(7,1)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.47.4
072-117-124-128-127-123-128-129-126

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,13(3,14)(7,9,15)(1,11)(4,12)-(8,5)6,2
2º:10,13(3,14)(1,7)(9,15)4-(8,11,12)-(6,5)2
3º:10,13(3,9)(14,4)(1,7)12,15,11(5,2)(8,6)
4º:10(3,13,9)1(7,4)14(11,12,2)(15,5)-6-8
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1150m (¬)[Žw]”n—î
‘–”jŽžŒv 1.08.6
095-109-113-120-124-125

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*11,16)(6,12,3)-(7,13)-(10,15)-14(5,9)1=2-8-4
4º:(*11,16)(6,3)12(7,13)10,15(14,5,9)-1=2,8=4
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä[Žw]”n—î
‘–”jŽžŒv 1.48.3
070-113-121-129-140-127-123-126-134

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(1,*8)7(3,9)(2,5)(12,14)11(6,13)10,15=4
2º:(*1,8)-7-(3,9)(2,5)(12,14)-(6,11,13)-10-15-4
3º:(*1,8,9,5,10)7(2,13)11,3(12,14,6)-15=4
4º:(*1,9,5)-(7,10)(8,13)2-11,12-(3,14,6)15-4
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.50.6
123-109-116-133-127-125-126-123-124

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,16,1,3,5,7(12,13)8(10,14)4(6,11)15-9
2º:2,16,1-(3,5)(12,7)13,8(4,10,14)(6,11)15,9
3º:(*2,16,3)(1,5)(12,7,13)14(8,4,6)11-9(10,15)
4º:(*2,3)(1,16,13,5)(12,7,14)4,8,6,11-(9,15)10
   1’…”n /   2’…”n /   3’…”n




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