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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N6ŒŽ24“ú(“ú) “Ü@
2‰ñ•Ÿ“‡4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.48.1
070-115-126-131-131-121-121-129-137

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*9,10)(6,8,15)(12,13)4(11,14)(1,5)-(3,2)-7
2º:9,10(6,15)(8,13)(4,12)(11,14)1,5(3,2)-7
3º:(9,*10,15)-14(6,12,2)7,4(11,13)1,8(3,5)
4º:(*9,10,15)-6(4,14)12,7,1,11,2,13,3-5=8
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö •Ÿ“‡ƒeƒŒƒrOP
ŽÅA1800m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.48.4
124-107-125-130-125-116-118-117-122

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11-8-9,10(3,6)(2,4)7,1,5
2º:11-8(9,10)6,3(2,4)7,1,5
3º:(*11,6)(8,10)(3,9,4)(2,7)(1,5)
4º:(*11,6)10,8(3,9,4)7,2,5,1
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ’߃–é“Á•Ê
ƒ_1150m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.0
092-104-108-117-125-134

Ú°½‘O”¼3F-33.3(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*16,8)15(12,13)(11,5)(2,14)3,1,6(10,9)7,4
4º:16(8,15)(11,12)13(2,5,14)3,6,1-(10,9,7)-4
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŒIŽq“Á•Ê
ŽÅA1700m [Žw]’è—Ê
‘–”jŽžŒv 1.42.7
069-111-122-122-123-123-120-117-120

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,1(4,10)(3,5)-7,6-(8,9)
2º:2,1,10,4(3,5)7,6-(8,9)
3º:2,1(4,10)(3,5,7,6)-(8,9)
4º:(*2,1)(7,6)4(3,5)-(8,10,9)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA2000m (“ÁŽw)’è—Ê
‘–”jŽžŒv 2.02.7
126-115-122-124-127-126-120-123-121-123

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(5,13,9)2(4,12)(1,8,11)(10,7)6
2º:3(13,9)5(2,12)(1,4)(8,11)(6,10,7)
3º:(*3,13)(5,9)(2,12,4,11)(1,8,7)(6,10)
4º:3(5,13,4,11)(2,9,12,7)(10,8)(1,6)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2600m (¬)[Žw]”n—î
‘–”jŽžŒv 2.45.3
128-113-121-125-135-136-139-139-130-120-121-122-124

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1-2,3(12,13)(7,6,16)(8,14,15,11)-4(5,9)-10
2º:1,2(3,13)12(7,6,16)14(8,15,11)4,5,9,10
3º:(*1,2)(13,16)(3,12,11)(7,14,6,15)(8,4)5,10-9
4º:(*1,2)(3,12,13)(7,14,15,11)(8,16)(5,6)4,10-9
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä[Žw]”n—î
‘–”jŽžŒv 1.49.8
071-113-122-128-128-125-128-138-145

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-41.1(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(5,13)3(6,7,8)15-(2,11)9(1,10)12=14
2º:4-(3,5)13(6,8)7,15(2,9)11-1,12-10=14
3º:4,13(3,5)-15,6-(7,8,9)-1-(2,11,12,10)=14
4º:4,13,3-(5,15)6(7,9,1)8(12,10)=2(11,14)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1200m [Žw]”n—î
‘–”jŽžŒv 1.11.1
123-109-115-118-123-123

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,11,12)13(2,3,8)-6,5-(9,15)14,7-1 10
4º:(*4,11)(2,3,12)13,8,6-5-9,15,14,7-1 10
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m (¬)[Žw]”n—î
‘–”jŽžŒv 1.48.1
071-113-123-134-134-123-127-127-129

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*15,12)11(4,13)14(10,9)(6,8)-(7,1)(3,2)-5
2º:15,12(4,11)(14,13)(10,9)-(6,8)(1,3,2)7-5
3º:(*15,12,11)(2,3)(4,14,9)13-10-(1,8)7(6,5)
4º:(*15,12,11)9-3(2,14)4(13,10)1(7,8)5=6
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.10.1
121-106-112-119-122-121

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,10)11(4,15)(3,13)(5,14,12,16)8,7,2-6-1
4º:(*9,10)11(4,15)(3,13)(14,12)(5,16,2)8(7,6)-1
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.8
120-114-114-116-117-117

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9(4,5)(1,3,8)-2=6-7
4º:9(4,5)(1,3,8)2=7-6
   1’…”n /   2’…”n /   3’…”n




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