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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N6ŒŽ23“ú(“y) °@
2‰ñ•Ÿ“‡3“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1800m –Ä’è—Ê
‘–”jŽžŒv 1.48.2
124-108-120-121-120-118-126-119-126

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,5(2,11)(10,14)(13,15)(3,4)9-(6,7,12)-8
2º:1,5,2,11(10,15)(13,14)4,9,3,7(6,12)-8
3º:(*1,5)-11,2(10,15)4(13,14,9)-3,7(6,12)-8
4º:(11,4,*9)(1,5)(2,15)(13,10,3)(6,7)(14,12)-8
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ˆÀ’B‘¾—ÇS
ƒ_1700m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.45.2
070-112-113-121-122-125-130-131-128

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,9,15)-(2,6,12)-8(1,11)13(4,5,10,14)-3
2º:(*7,9,15)-2(6,12)-8-1(11,13)4(5,14)-10,3
3º:(*9,15)-(2,7)12(8,6,13)1,14(5,4,11)-10,3
4º:(*9,15)(2,12)(8,13)(6,1,14)(5,7)4(10,11)3
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö M•vŽR“Á•Ê
ŽÅA2600m (¬)ÊÝÃÞ
‘–”jŽžŒv 2.41.6
129-118-126-130-128-125-128-123-123-117-120-124-125

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7(5,13)(3,10,11,14)(2,12,6)1,4,8,9
2º:7(3,5,13)(10,11,14)(2,12,6)-(1,4)-(8,9)
3º:7(3,5,13,6)(10,11,4)(2,12)(14,1)-(8,9)
4º:7(3,5,6)(2,10,4)12(13,1)11(8,9)14
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŽíŽs“Á•Ê
ŽÅA1200m (¬)’è—Ê
‘–”jŽžŒv 1.08.6
119-105-108-116-116-122

Ú°½‘O”¼3F-33.2(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,8)(1,11)(5,14)2(10,12)(4,13)(3,15,16)(9,6)
4º:7(1,8)(5,11)14(2,10,12)(4,13,16)(6,15)(3,9)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m (¬)’è—Ê
‘–”jŽžŒv 1.47.8
069-116-120-129-131-129-128-129-127

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*11,14)6(5,7,9)10(3,13,15)2,12,1-8,4
2º:(*11,14)6,5(7,9)(3,10)13,15(2,12)-1-8,4
3º:(*11,14,6)(5,7,10,9,13)(3,15,1)12-8,4,2
4º:(*11,6)(14,13)(5,10)(9,1)(3,12)7,15(8,4)=2
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m ”n—î
‘–”jŽžŒv 1.50.2
126-110-122-124-126-125-124-121-124

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5(2,8)(3,14)(1,16)(4,6,12)(10,11)7(9,15)-13
2º:(*5,8)-2,14-(3,16)1(6,12)4(7,10,11)9,15-13
3º:(*5,8)(2,14)(1,16,6)(3,4,10,11,9)(7,12)15-13
4º:(*5,8)14(2,1,16,6,11)(4,9)(3,7,10)15-12,13
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1000m (¬)”n—î
‘–”jŽžŒv 1.00.8
126-110-115-125-132

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,7-(5,8,9)-10(1,4)(2,3)
4º:6,7=8(5,9)(1,3)4(10,2)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1800m (¬)”n—î
‘–”jŽžŒv 1.51.3
130-112-125-133-129-123-121-120-120

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,12(3,16)2(4,13)(6,14,15)1,11(5,10)-7 8
2º:(*9,12)(3,16)(2,13)(6,14,4)15(1,11)(5,10)7 8
3º:(*9,12)16(3,2,13)15(14,10)(6,5)(4,11)7-1 8
4º:(*9,12)(3,2,13)16(10,15)(6,11,5)14-4,7,1 8
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m ”n—î
‘–”jŽžŒv 1.47.4
071-113-122-128-131-125-127-130-127

Ú°½‘O”¼3F-37.0
Ú°½Œã”¼3F-38.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*8,9)(2,11,13)(3,12)1,6,10,7,14(5,15)-4
2º:(*8,9)11(2,3,12,13)(1,7)6,10-14,15,5-4
3º:(*8,9,12,7)(11,5)(2,13)(3,15)(6,10)14,1-4
4º:(*8,9)(12,7)5-11,15(2,13)-(3,6,10)4,14-1
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m –Ä”n—î
‘–”jŽžŒv 2.02.1
122-106-119-127-130-127-125-123-121-121

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,14(11,6)16,5(8,12,15)(1,7,9,10)(3,4)-2
2º:13,14(11,6)16,5(8,12,15)1(7,9,10)3-4,2
3º:13(14,6)(11,5,16,15)(1,8,12,10)(7,9,3)-2,4
4º:(*13,14)(5,6)16(1,8,15)(11,7,12,10)(9,3)2-4
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m (¬)”n—î
‘–”jŽžŒv 1.10.3
120-107-115-119-118-124

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,13,16)(3,1,8)(2,14)(5,7,12)(9,15)11-4=10
4º:(*6,13,16)(3,1)(2,8)14(5,7)(9,15)(11,12)4=10
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1150m ”n—î
‘–”jŽžŒv 1.09.8
097-110-115-124-125-127

Ú°½‘O”¼3F-35.3
Ú°½Œã”¼3F-37.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:9(16,14)6,12(10,8)-7,11-(4,13)1-(3,15)2=5
4º:(*9,16)14(6,12)(10,8)-7-11-(4,13,1)-3-(2,15)=5
   1’…”n /   2’…”n /   3’…”n




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