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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N6ŒŽ16“ú(“y) ¬‰J
2‰ñ•Ÿ“‡1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1150m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.07.3
093-104-108-116-122-130

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6-(11,16)-(1,10,13)15(2,5)(4,14,7)9,12-3,8
4º:6-11,16-(1,13)-(2,10,15)5(4,7)(14,9,12)-3-8
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ˆ¢•ŒGS
ŽÅA2000m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.00.4
125-115-112-114-114-117-123-129-130-125

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(1,*7)-(9,10)4-8-2(3,6)-5
2º:(1,*7)=(9,10)4-8(2,3,6)=5
3º:7,1=4(8,9,10)2(3,6)-5
4º:7,1-4(8,2)(3,6)(9,10,5)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‚³‚­‚ç‚ñ‚Ú“Á•Ê
ŽÅA1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.8
120-104-108-115-118-123

Ú°½‘O”¼3F-33.2(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(9,11)(2,3,7,12)-(4,14)(8,10)6,5-(15,13)
4º:(*1,9)(2,11)3(4,14,7)12(6,8,10)5(15,13)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŠJ¬ŽR“Á•Ê
ŽÅA2600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.40.9
130-115-123-125-129-129-128-123-123-117-119-120-128

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,4(5,12)8(2,13)(6,10)3,7(9,11)
2º:1(5,4)(8,12)(2,13)(6,10)(7,3)(9,11)
3º:1(5,4,12)(2,8,13)6(7,10,3)9,11
4º:1-5-12(2,8,13)(6,3)(7,9)(4,10)11
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.46.8
070-114-124-128-128-127-124-124-129

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,14)(1,2)(4,6,13)15(5,7)-10(3,12)-11-9
2º:8,14(1,2)4(6,13)15(5,7)3,12,10,9-11
3º:8(1,14,3)(2,12)(4,13,15)(6,7)(5,10)9,11
4º:8,3,14,1(2,12)(4,15)7,6,10,5,9,13,11
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1200m [Žw]’è—Ê
‘–”jŽžŒv 1.08.6
120-106-109-113-115-123

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,11,15)1(13,16)5(3,6,8)(2,14)7(4,10)12
4º:9(11,15)1(13,16)(5,6,8)3(2,14)-(7,10)4,12
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.47.8
125-106-114-121-126-119-122-121-124

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,16-11-(6,7)(3,8,10)-(4,14)-15(5,13)9-(1,12)
2º:2-16-11-(6,7)(3,10)8(4,14)-5,15,9,13-12,1
3º:2,16,11,7(3,10)(4,8,14)-5,15,9-13=12-1=6
4º:2(16,11)(3,7)(8,10)-(4,14)5,15,9-13=(12,1) 6
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1000m [Žw]”n—î
‘–”jŽžŒv 0.58.0
124-110-115-116-115

Ú°½‘O”¼3F-34.9
Ú°½Œã”¼3F-34.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*7,8)(10,9)12(6,11,13)5(3,4)2-1
4º:(*7,8)(10,9)(6,11)12,13,5(3,4)-2-1
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä[Žw]”n—î
‘–”jŽžŒv 1.48.8
071-113-125-133-133-127-128-128-130

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,4)12(11,14)(10,15)(5,13)7(2,8)(6,9)=1
2º:(*3,4)12(11,14)(10,15,13)(5,8,7)(6,9)2=1
3º:(*3,4)(12,9)(14,10)(13,6)(11,8,7)-15(5,2)=1
4º:(3,*4)9(10,6)(14,12)8(11,7)5(15,2)13=1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m [Žw]”n—î
‘–”jŽžŒv 1.09.2
121-108-111-117-113-122

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(10,*13)(12,16)(1,3,7)9(5,8,11)14,15-4=2 6
4º:(*10,13)(12,16)(1,3)7(5,8,9)(15,11)-14,4=2 6
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1150m [Žw]”n—î
‘–”jŽžŒv 1.08.8
095-108-110-118-125-132

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(14,15)(4,1)-10,7,6,11-(5,8)(2,13)(9,12)
4º:3,14(1,15)-(4,10)(7,6)-11(5,8)2,12,9,13
   1’…”n /   2’…”n /   3’…”n




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