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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N6ŒŽ2“ú(“y) “Ü@
3‰ñã_1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.53.2
128-115-139-130-124-123-121-123-129

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,13(4,12)8(1,11)2(3,9)6-7-5-14
2º:10,13(4,12)8(1,11)(2,9)3,6,7-5-14
3º:(*10,13)(4,12)8,11(1,2)6(3,9)7-5,14
4º:10,13(4,8)11(1,2,12)(3,6)9,7,14,5
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö –”ö‹L”O G3
ŽÅA2000m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 2.00.1
127-113-130-128-125-125-119-112-106-116

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-33.4(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7-(6,10)4(3,5)9,1,8,2
2º:7-(6,10)(4,5)(3,9)1,8,2
3º:7,10,5(6,9)(4,3,8)(2,1)
4º:7(10,5)(6,9)3,8,4(2,1)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ˆÀŒ|S
ƒ_1400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.22.2
120-108-113-114-115-119-133

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13,14,7(8,15)1(4,12)(2,11,16)6(5,10)9,3
4º:13-14(7,15)8-(1,4,12)(2,11,16)(5,6,10)(9,3)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ’ß‹´“Á•Ê
ŽÅAŠO1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.46.5
130-118-123-120-119-116-111-110-118

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-33.9(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,7)9,1,6(4,5)-2-3
4º:8(9,7)1,6(4,5)-2,3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅAŠO2400m [Žw]’è—Ê
‘–”jŽžŒv 2.26.5
131-125-130-130-126-122-123-120-117-110-112-119

Ú°½‘O”¼3F-38.6(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,5,2,6(1,4)9,3,8
2º:7-(2,5)6(1,4)9,3-8
3º:7,5(2,4)6(1,9)-3-8
4º:7(5,4)2,6,9,1-3-8
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.23.8
124-110-114-119-124-123-124

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(2,*14)4-1(7,16)11(6,13)8(10,12)-(9,15)5-3
4º:(*2,14)4(1,16)-(7,13)8-(10,12,15)11(6,9)5=3
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m [Žw]”n—î
‘–”jŽžŒv 1.08.7
122-105-114-116-115-115

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,10)(9,12)(16,15)(3,4,5)13(2,11)(1,14)7,8
4º:(*6,10)(9,16,12,15)(3,4,5,13)(1,2)(11,14)(7,8)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.37.3
134-128-124-128-122-114-110-113

Ú°½‘O”¼3F-38.6(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-33.7(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(4,*3)-1-5(2,7)6
4º:3,4,1=5(2,7)-6
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.5
129-111-134-131-130-130-127-123-130

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(1,*2)(4,8,15)5,10(6,9)-(12,11)7(3,14)-13,16
2º:(*1,2)(4,8)15,5(6,9,10)11,12,7,14,3,13,16
3º:(*1,2)8(4,5,15)10(6,11)9(7,13)12(16,14)-3
4º:(1,*2)8(4,15)5(6,10,11)13(7,9)12(16,14)-3
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.5
123-111-121-123-123-124

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13,6(12,10,15)16(1,8)11,7(2,3,5)-9-4=14
4º:(*13,6)(12,10,15)1(7,8,16)11,2,3-5,9-4=14
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.54.3
128-112-130-131-133-131-126-124-128

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,12,4(6,8,14)-(9,15)(11,16)(2,5)13(1,3)10
2º:7,12,4,14(6,8)(9,15)(11,16)(2,5)13,1-(3,10)
3º:(*7,12)14,4,16(6,8,15)9(11,5)(2,13)(1,3,10)
4º:(*7,12)14,4(16,15)-(6,8)9,11,2(3,5)(1,13)-10
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ“Œ‹ž1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ”žHƒXƒe[ƒNƒX


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