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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N6ŒŽ2“ú(“y) “Ü@
3‰ñ“Œ‹ž1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.25.0
127-110-120-125-119-122-127

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13,14(6,12)9,8(1,15)(3,11,5)-(4,7,10)-16-2
4º:(*13,14)12(6,9)(8,15)-(1,11,5)(3,7,10)(4,16)-2
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ”žHS
ƒ_1600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.36.7
123-113-122-123-125-118-121-122

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,6(3,5)(9,10)(12,13)(11,14)(1,7)(4,8)
4º:(*2,6)(3,5)(9,10)13(11,12)14(1,7)(4,8)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö —R”䃖•l“Á•Ê
ŽÅC1400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.22.1
125-114-120-123-113-111-115

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-33.9(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,4(1,10)2(3,6)7(8,9)
4º:(*5,4)(1,10)2(3,6)(7,9)8
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ˆîé“Á•Ê
ŽÅC1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.45.8
130-108-116-121-121-118-112-115-117

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(7,*12)(2,5,8,10)(1,3,6)4,9-11
3º:12,7,8(2,5)10(1,3)6-(4,9)-11
4º:12,7,8(2,5,10)(1,3)6,4,9-11
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅC1600m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.33.1
124-111-113-117-118-113-116-119

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,17-(11,13)1,5(3,4,9)(2,16)(12,15)(7,8)10,14
4º:6,17-(1,11)(3,13)(2,5)9(4,16)7(12,15)(8,10)14
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.38.2
125-113-124-130-127-122-119-122

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,9,16,1,6,11,3,12(14,10)(2,8)(5,15)7-13
4º:4(9,16)(1,6)11(3,12)(14,10)(2,8)-5(7,15)-13
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC2400m (¬)[Žw]”n—î
‘–”jŽžŒv 2.26.3
127-108-127-127-124-126-125-124-120-119-117-119

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(2,*14)7(1,4)8(5,16)3(6,12)13-(11,17,10)-(9,15)
2º:14,7-(1,8)2(4,16)(3,5)-(6,12)13(11,17)(9,10)15
3º:14,7(1,8)(16,5)(4,3)(12,13)(2,10)(6,17)(9,15)-11
4º:(*14,7)(1,8)(16,5)13,3(12,10)-(2,17)(4,9)(6,15)11
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅC1400m [Žw]”n—î
‘–”jŽžŒv 1.24.8
130-116-126-128-117-114-117

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,7(8,10)(1,4,9,11)(2,3)5
4º:6(7,10,11)(8,4,9)(1,2,3)5
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.34.7
125-109-112-120-128-119-117-117

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï36)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16-(12,13)17(9,6,18)(1,5)11(2,7)(8,10)(3,14)15,4
4º:16-(12,13)(9,17)(6,18)1(5,11)2(7,8,10)3(14,15)4
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.25.5
127-114-115-128-128-119-124

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(4,5)(10,14)-(1,15)13(9,11)16,6=7-3=8 12
4º:2,4(10,5)14(1,15)(9,13)11,6,16=7-3=8 12
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.40.4
124-111-125-126-127-125-128-138

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*14,9)15,16(3,10)(1,6)(7,11,13)(5,8)-2,4-12
4º:(*14,15)9(16,10)3(1,6)13(7,11)(5,2)(4,8)=12
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñã_1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ –”ö‹L”OE‚f‚R


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