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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N5ŒŽ27“ú(“ú) °@
3‰ñ‹ž“s12“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.12.2
123-108-120-122-123-126

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*14,11)10(1,12,16)15(2,5)(3,7,4)6-13,8,9
4º:11,14(10,12,16)15(1,2)(5,4)(3,7)6(8,13)-9
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö Š›ì“Á•Ê
ŽÅD2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.58.0
123-106-112-121-124-125-118-117-116-118

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,12)-10,13,4,9-6(2,5)11-(1,3)7
2º:8,12-(10,13)4,9-(2,6,5)11(1,3)7
3º:(*8,13)(10,12,4)(2,6,5)(11,9,3)1,7
4º:(*8,13)(10,4)(2,5)3(1,6)11(7,12,9)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ˆÀ“yéS
ŽÅDŠO1400m (¬)[Žw]•Ê’è
‘–”jŽžŒv 1.19.8
123-110-111-114-114-112-114

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,9,3,10-(1,11)-4,2(6,8)5
4º:(*7,9)3,10(1,11)4(2,8)6,5
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö “Œ‘å˜HS
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.50.7
121-107-127-128-126-125-127-123-123

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,10)(6,12)-(1,14)(2,15)5,4,13-7(3,11)-9
2º:8,10(6,12)(1,14)(2,15)-(4,5)-13-(3,7,11)-9
3º:8,10,12(6,1)(14,15,5)4(2,13,9)3,7,11
4º:(8,*10)12,1,5,14,6(13,9)(4,15)(3,2,7)11
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅDŠO2200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.13.3
126-109-125-128-126-127-128-120-116-110-118

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,10(4,14)(3,12)-(5,11)13(1,8)-(6,9)-2
2º:7,10(4,14)12,3(11,13)5-(1,8)(6,9)2
3º:7(10,14)(4,12)(3,11)(5,13)(1,8,9)(6,2)
4º:(*7,10,14)(4,12,11)(3,5)(8,9)(1,13)(6,2)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.53.4
123-113-137-133-129-123-121-126-129

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,7,8-9,11-12,4(5,14)3(6,15)1,13,16,10
2º:2,7,8(9,11)12(4,5)14(3,6,15)1,13,16,10
3º:2(7,8,11)(9,12,6)14(4,15)(5,1)(3,13)10,16
4º:2(7,8,11)(9,12)6,14(4,15)1,3(5,13)(10,16)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅD1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.33.1
127-107-116-116-115-114-115-121

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,13)(11,16)(3,12,15)4(5,10,9)(7,8)(1,14)2
4º:(*6,13)-(11,16)(3,4,12)15(5,9)7(8,10)(1,14)2
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.25.4
120-107-114-124-125-127-137

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,15,12,9(1,16)7(5,3,14)(4,6)(2,10,13)-11
4º:8(15,12)9(1,16,14)(7,3)5,2(4,10,6,13)-11
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅD2000m [Žw]”n—î
‘–”jŽžŒv 2.01.2
126-116-125-125-125-129-122-119-112-113

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,10,11)(2,5,8)9,12(3,15)14,13(4,16)-7,1
2º:6(10,11)2(5,8)(3,12,9)(4,15)13,14,16-1-7
3º:6(10,11)2(5,8)(3,12,9)(4,13,15)14,1,16=7
4º:6,10(2,11)(5,14)(3,8)(13,12,9)4,15,1,16=7
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅD1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.20.8
123-107-114-116-116-113-119

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,4)(5,13)(7,16)(6,11,14)(3,10,9)15-8=17=18-1 12
4º:(*2,4)(7,13,16)(11,14)(3,5)(6,10,9)(15,8)=17=18-1 12
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.8
124-114-133-140-138-123-121-123-132

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,10)15(4,13)(6,11,14)8(7,12)5-9-(2,16)3
2º:1(10,15)(4,13)(6,14)8(11,12)(7,5)-9-(2,16)-3
3º:(*1,15)(4,10,12)5(6,13)(8,14)9(11,7)16-2-3
4º:(*1,15)-(4,10)12,5(6,13)8-11(14,7)-(16,9)-2-3
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ“Œ‹ž12“ú–ÚLAPˆê——

10R¬Ñ‘¬•ñ “Œ‹ž—DxE‚f‚P


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