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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N5ŒŽ20“ú(“ú) °@
1‰ñVŠƒ6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ”’”nŠx“Á•Ê
ƒ_1800m ’è—Ê
‘–”jŽžŒv 1.53.8
123-110-117-124-126-137-140-124-137

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-40.1(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,15)9,13(1,7)11,6-10(3,4)2-(5,12)14
2º:(*8,15)=(1,9,13)7,11-6-(2,10,4)-3,5-12,14
3º:15-(8,13)(11,6)(1,2)(7,9,10,4)5(3,14)-12
4º:(15,*13,11,6)-2(5,10,4)(8,1)(7,14)(9,12)3
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö x•—S
ŽÅB@1000m (¬)ÊÝÃÞ
‘–”jŽžŒv 0.54.4
119-101-104-104-116

Ú°½‘O”¼3F-32.4(¸×½•½‹Ï32.6)
Ú°½Œã”¼3F-32.4(¸×½•½‹Ï32.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŒÜò“Á•Ê
ŽÅB1400m (¬)’è—Ê
‘–”jŽžŒv 1.21.6
121-106-113-117-117-120-122

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13(1,8)(7,6,11,15)(5,12)(4,10)16(3,14)-9-2
4º:13(1,8)7(6,12,11)(5,15)(4,16,10)-(3,14)9-2
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅB2200m ’è—Ê
‘–”jŽžŒv 2.14.0
123-106-118-132-132-126-122-122-119-120-120

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,11)13(9,3)(1,2,7)(4,5,10)(6,14)12
2º:(*8,11)13-(9,3)(1,2,7)(4,5,10)14,6,12
3º:8(11,13)(1,9,3)(2,7)5(4,10,14)(6,12)
4º:8(11,13)3(1,9,2)7(5,14)(4,10,12)6
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m ’è—Ê
‘–”jŽžŒv 1.12.1
122-107-117-126-121-128

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,12)(7,1,6,10)(3,9,13)-15(2,11,14)5,4
4º:(*8,12)6(7,1,10)(3,9,13)15,14,11(2,4)5
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅBŠO1800m –Ä’è—Ê
‘–”jŽžŒv 1.47.2
126-115-118-128-127-120-111-111-116

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-33.8(¸×½•½‹Ï34.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,16)(5,8,9)(2,12)(3,15)(4,7)(10,11)(1,14)13
4º:(*6,16)(5,9)8(2,12)(4,3,15)(7,11)(1,10,14)13
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m ŽáŽè‹RŽè’è—Ê
‘–”jŽžŒv 1.53.6
122-110-125-135-132-129-131-125-127

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(10,*13)-(8,14)(4,15)2(1,9,11)5(3,6,7)=12
2º:13(10,14)(8,15)4(2,11)(9,6)(1,5,7)3-12
3º:13,6,14(10,15,3)(4,11)(2,7)(8,9,5)-(1,12)
4º:(*13,6)-(14,3)-(10,15)(4,11,7)(2,5)9(8,12)1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO1600m ”n—î
‘–”jŽžŒv 1.34.6
127-111-117-124-122-111-110-124

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,3(1,14)(4,15)6(5,7)-16(11,8)12-10,9,13
4º:2,3,14(1,4,15)(6,7)5(16,8)(11,12)-10(13,9)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m (¬)”n—î
‘–”jŽžŒv 2.01.7
124-108-122-125-128-127-125-119-120-119

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,15,1,7(5,6,16)(9,11)(3,10)-4,2(13,12)14
2º:8-(1,15)7(5,16)(9,6)11(3,10)-4(2,12)13,14
3º:8,15(1,5,7)9,16,6,11,3,10(13,4)(12,14)=2
4º:(*8,15)(1,7)(5,9)(6,16)(11,3,10)-(13,4)12,14=2
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.14.0
122-111-120-131-127-129

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,10)(1,2,12)-6(7,15)13,9(5,8)-11-4=14
4º:(*3,10)(1,2,12)(7,6,15)13(5,9)8-11,4=14
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO1800m –Ä”n—î
‘–”jŽžŒv 1.48.1
126-112-116-128-129-128-112-110-120

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(6,16)5(11,13)1(10,14)8,4,9(2,12)-15-3
4º:(*7,6)(5,16)(1,11,13)(10,14,8)(2,4)(9,12)-15-3
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.54.9
126-116-130-138-131-121-127-124-136

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï39.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,13,11,2(8,10,14)(7,5,9,15)(1,4)-6=12
2º:3,13(2,11)8(10,14)(7,5)(9,15)(1,4)-6=12
3º:6(13,11)-3(8,14)10-(5,1)(2,15,4)-9,7=12
4º:6(13,11)-(8,14)(3,10)1,5,4(2,15)9-7=12
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ —Dx–Ä”n



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11R¬Ñ‘¬•ñ [‘ƒXƒe[ƒNƒX


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