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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N5ŒŽ13“ú(“ú) °@
1‰ñVŠƒ4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ŽOð“Á•Ê
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.54.9
123-110-128-141-135-130-128-122-132

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,5(4,8,10)(7,12)13,6-1-2-11-3
2º:9,5(4,10)(7,8,12)13,6-1,2-11-3
3º:(*9,5)(4,12)(10,1)7,13(6,2)11(8,3)
4º:(*9,5,12)4,1(7,10)(6,13,2,11)(8,3)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö Ô‘q“Á•Ê
ŽÅB2200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.14.3
125-113-126-130-129-127-124-123-112-115-119

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,10)11(3,9,12)(1,7,13)(5,2)(6,14)4-15 16
2º:(*8,10)11(3,9)12(1,7,13)(5,2,14)6-4=15 16
3º:(*8,10)11(3,9,13)(1,7,12,14)(5,2,6)4=15 16
4º:10(8,11)(3,9,13)(1,12,14)(7,6)(5,2)4-15 16
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‚Í‚â‚Ô‚³Ü
ŽÅB@1000m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 0.55.3
119-103-106-108-117

Ú°½‘O”¼3F-32.8(¸×½•½‹Ï33.2)
Ú°½Œã”¼3F-33.1(¸×½•½‹Ï33.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅBŠO1600m [Žw]’è—Ê
‘–”jŽžŒv 1.34.6
123-108-124-127-123-110-114-117

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï34.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2-1,11(6,12)7(4,9,15)10(8,14,13)3 5
4º:2,1,11(6,12)(7,15)(4,9)10(8,13)14,3 5
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.12.4
123-109-114-126-123-129

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,13)-(1,10)-(3,12)11,15(2,9,7)(6,14)5,4
4º:(*8,13)(1,10)(3,12)-11,7(2,9,15)5(6,14)4
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅBŠO2000m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.59.8
123-112-124-121-129-123-116-110-116-124

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,2)-5-(3,10)(1,6,8)9,11,4,13-14-12
4º:(*7,2)-5-(3,10)(1,6,8)9-(4,11)13-14-12
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m ŽáŽè‹RŽè’è—Ê
‘–”jŽžŒv 1.12.6
120-107-114-125-127-133

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1-(13,15)9(12,8)(4,6)-11(7,5,14)10,3,2
4º:1-(13,15)-(12,8)9,4,6(11,5)(7,10)3,14,2
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.46.5
123-109-111-119-123-125-119-112-124

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,4)(6,15)(2,1)10(12,11)-(13,14)(8,7)-(9,16)=5
4º:(*3,4)(6,15)(2,1)12(10,11)(13,14)(8,7)(9,16)-5
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2400m [Žw]”n—î
‘–”jŽžŒv 2.28.3
124-106-114-123-140-139-135-122-118-119-123-120

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16-12,14,7(8,11)5(6,10)4,9,3,15,13-2,1
2º:16-12(7,14)(8,11)(5,6,10)-(4,9)-3-15-13-2-1
3º:(*16,10)-12(14,11)7(8,6)5(9,3)13,4,15=1-2
4º:(*16,10)12(14,11)(7,6)(8,3)(5,13)9(4,15)=1=2
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.6
121-114-117-123-122-129

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*11,7)-(1,6,12)(3,9)(5,14,15)8,13,2-10-4
4º:(*11,7)-(1,12)-(6,9)3(5,8,14,15)13,2-10,4
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.21.9
123-108-114-121-115-119-119

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,7(1,11)(3,4,6)(10,13)2(16,15)(5,8,12,14)
4º:9(7,11)(1,6)4,3(10,13)(2,16,15)14(5,8,12)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.2
126-113-128-139-136-135-134-124-127

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,9,8,13(4,10)(2,15)7,12,5-14(6,11)-3
2º:1,9,8(4,13)(2,10)15,7,12,5-14,6,11-3
3º:(*1,9)(4,8)13(2,10)-12,7(11,14,3)(5,6)=15
4º:(*1,9)(4,8,13)(2,10)-12(7,11,14,3)(5,6) 15
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ“Œ‹ž8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ”ƒBƒNƒgƒŠƒA‚l‚f‚P



3‰ñ‹ž“s8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ŒI“ŒƒXƒe[ƒNƒX


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