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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N5ŒŽ12“ú(“y) °@
3‰ñ‹ž“s7“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.52.2
125-116-132-132-121-121-125-123-127

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,4(1,3)(9,8)16(12,14)15(5,6)7-(13,11)-10
2º:2,4(1,3)(9,8)16(12,14)(5,15)(6,7)(13,11)-10
3º:(2,*7)(4,15)(8,16)1(9,3)14(12,6,5)13,11-10
4º:7,2,4(8,15)16,1(9,3)12(6,5)14(13,11)10
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö “s‘å˜HS
ŽÅDŠO1800m (‘Û)[Žw]•Ê’è
‘–”jŽžŒv 1.44.9
126-110-110-118-118-116-114-116-121

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4-7(1,9)(6,14)(3,5,11)(8,12)2(10,16,13)15
4º:4,7,1(9,14)6(5,11)(3,8)12(2,10)16(15,13)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö •FªS
ŽÅD1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.07.9
121-105-109-111-113-120

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï34.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,6(1,5,10)13(3,9,15)12,7,16,11,2-(8,14)
4º:4,6(1,10,13)(5,9,12,15)3(7,16,2)11,14,8
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Ž‡–ì“Á•Ê
ŽÅDŠO1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.45.6
127-109-113-119-122-120-118-113-115

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï36)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(4,9)10(3,5)(6,11)2(8,12)1
4º:7,9(4,10)5,3(6,11)(2,12)8,1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.24.1
122-111-116-118-121-123-130

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(3,10)7,11,4,9(5,8,14)(6,12)(15,13)-2
4º:1(3,10)7-(4,11)(5,9)(15,8,14)(6,12)2,13
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅD1400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.20.8
121-106-112-114-117-116-122

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(6,8)11(4,7)(10,13)-1-(3,9)=(2,12)
4º:5,6(8,11)(4,7)(10,13)1(3,9)=(2,12)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.51.9
123-113-126-125-129-124-125-123-131

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,7(3,12)(4,5,11)-2(6,9)(1,8)
2º:10(3,12)(7,5,11)4-(2,9)6,1,8
3º:(*10,3)12(7,4)(5,11)-(2,1,9)6,8
4º:(*10,3)12-(7,4)1(2,5)8(9,6)-11
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅDŠO1800m [Žw]”n—î
‘–”jŽžŒv 1.48.8
126-110-115-128-133-130-120-113-113

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,12(1,15)(3,16)7(13,17)(2,5)10(6,8)11(14,4)
4º:(9,12,15,*16)4(3,7,13)1(2,5,10,17)11(6,8)14
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.8
124-111-116-124-123-130

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,16(2,10,14)-(11,7)4,9(3,6)-(5,13)15-8=1
4º:12,16(2,14)10(11,7)4-(9,3)6,5(15,13)=8=1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅD1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.21.0
123-105-114-114-116-118-120

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(12,14)(1,4,11)(7,13)(2,8,17)-(15,18)16,9,3,10,5
4º:6(12,14)(4,11)(1,13)7(2,8)15,17(9,16,18)-3=(10,5)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.54.4
123-113-131-131-133-132-127-125-129

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14,1,12,4,13-5-8-(9,11)(3,6)2-10-7
2º:14(1,12)13,4,5-8,11-9(6,2)3-10=7
3º:(*14,13)(1,5)(12,6)2,4,11,8-(3,10)-9-7
4º:14(13,5,6)(1,12,2)4-11,10(8,3)=7,9
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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11R¬Ñ‘¬•ñ ‹ž‰¤”t‚r‚bE‚f‚Q



1‰ñVŠƒ3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ”ªŠCŽR“Á•Ê


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