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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N5ŒŽ5“ú(“y) °@
3‰ñ‹ž“s5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1400m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.24.7
122-112-120-122-123-125-123

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(7,6)(1,3,4)12(8,15)(2,13,16)14(9,11,10)
4º:(*5,7)6(3,4)(1,8)(15,12,16)(2,13)(9,14)(11,10)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‹ž“sV•·”t G2
ŽÅCŠO2200m (‘Û)(Žw)”n—î
‘–”jŽžŒv 2.10.0
122-106-114-117-121-128-125-119-113-115-120

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9(2,13)(1,3)(5,4,11)-(6,7)(8,10)-12
2º:9(2,13)-(1,3)11(5,4)-(6,10,7)-(8,12)
3º:9,2,3(1,11)(13,4)(6,10)5(8,12)7
4º:(*9,2)(1,3)(6,10)(4,11)(8,13,5)12=7
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö “ŽRS
ƒ_1900m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.57.6
071-115-122-134-130-125-122-118-117-122

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,15(6,14)10,13(3,7)11,8(2,16)-(4,9)(5,12)
2º:1,15(6,14)10(3,7,13)11(2,8)16-(4,9)(5,12)
3º:(*1,15)14(6,10)13(3,7,11)(16,9)(2,8)-12,5,4
4º:(*1,15)(6,10,14)13(3,7,11)(2,16,9)8(5,12)-4
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ˜Z”g—…“Á•Ê
ŽÅCŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.32.3
128-110-111-112-112-112-115-123

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13-3,5(9,11)(6,16)12,17(2,1)(10,15)8(4,7,14)
4º:13=3,5(9,11)(6,16)(12,17)(2,1)(10,15)8(7,14)4
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.9
124-113-119-122-120-121

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12(2,7)13(8,14)(1,9,10,16)4(3,11,15)6,5
4º:12,7(2,13)(8,14,16)(1,10)(4,9,11)15(3,6)5
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅC1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.33.8
127-112-117-124-121-115-110-112

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-33.7(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,6(1,8)(4,10)11(2,5)(7,9)
4º:(*3,6)8,1,10,4,11(2,5)-9-7
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.52.5
123-112-127-130-132-127-125-125-124

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,10)(6,12)1(7,5)11(3,9)-13-2-8
2º:4,10,6,12-1,5(7,11)(3,9)-13,2,8
3º:(*4,10)(12,9)6,3,1(13,5)(2,11)(7,8)
4º:(*4,12,9)10(6,3)13(1,5)(2,11)8,7
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅCŠO2400m (¬)[Žw]”n—î
‘–”jŽžŒv 2.25.5
125-113-110-126-129-128-125-128-120-119-116-116

Ú°½‘O”¼3F-34.8
Ú°½Œã”¼3F-35.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*2,11,15)4,12(8,16)9(3,5,10)13(1,6,7,14)
2º:2(11,15)4(12,16)8(9,10)(3,5,13)(6,7)14,1
3º:(*2,15)(4,16)11(12,13)(8,9)(5,10)-(3,7)14,6,1
4º:(*2,15)(4,16)(8,12,13)(5,9)10-(11,14)-(3,7)(6,1)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.21.4
124-108-117-118-118-114-115

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(5,12,13)(7,8)(11,18)4,6(1,10)(3,9,16)-(14,17)15
4º:2,5(7,12,13)8(4,11,18)(6,10)1,9(3,16)(14,17)-15
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.0
127-118-119-122-120-124

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,7,13,6,14(1,9)3,15(5,8)(2,11)-10,12-16
4º:(*4,7)13(6,14)9(1,3)15(5,8)2,11(12,10)=16
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.25.2
123-112-119-123-126-123-126

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*14,13,16)(12,10)-11(4,15)9(8,5)3,6,7-1-2
4º:(*14,13,16)10,12,11,15,9,5,4-(3,8,6)7,1=2
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.55.2
123-112-131-137-137-132-128-126-126

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14,15(2,5)11,1,12(10,13)(3,7)4-(9,8)6
2º:14,15(2,5)11(1,12)(10,13)(3,7,4)-8,6,9
3º:14(15,5)(2,11)(1,12)10(13,4,6)(3,7)8-9
4º:(*14,15)(2,5,6)(1,12)10,13(3,11,4,8)7-9
   1’…”n /   2’…”n /   3’…”n




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