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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N5ŒŽ5“ú(“y) °@
1‰ñVŠƒ1“ú–Ú ŽÅ—Ç ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö Î‘Å“Á•Ê
ŽÅBŠO1600m –Ä’è—Ê
‘–”jŽžŒv 1.34.6
126-107-121-124-121-114-111-122

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï34.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,7,9)12,6(8,10,15)(3,11,16)(4,14)13-5,1
4º:2(7,9,12)(8,6,10)15(3,11,16)(4,14)13,1,5
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ç°i“Á•Ê
ŽÅB@1000m (¬)’è—Ê
‘–”jŽžŒv 0.56.4
121-103-110-107-123

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï32.8)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï33.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‘Ù“àì“Á•Ê
ŽÅB2200m (¬)’è—Ê
‘–”jŽžŒv 2.13.0
126-106-109-120-125-127-126-127-117-122-125

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(7,*11)=10-2-8-5,9-4,6(1,3)12
2º:(7,*11)-10-2-8(5,9)-4(1,6)3,12
3º:7(11,10)(2,8)5(9,4)(3,12)(1,6)
4º:(7,*10,8)(5,2,4)(9,1,12)(3,6)11
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m ’è—Ê
‘–”jŽžŒv 1.11.9
116-107-114-125-125-132

Ú°½‘O”¼3F-33.7
Ú°½Œã”¼3F-38.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*6,11)(3,4,14)(9,15)12,1(5,7)13,8,2-10
4º:(*6,11)14(3,4,12)(9,15)1(5,7)8,13,2,10
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅBŠO1800m ’è—Ê
‘–”jŽžŒv 1.46.9
123-112-115-126-125-124-117-107-120

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,12(4,9)(1,6)(5,7)(2,10,11)-3
4º:8(4,12,9)(1,6)(5,7)(2,10,11)3
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m ŽáŽè‹RŽè’è—Ê
‘–”jŽžŒv 1.53.7
125-115-127-128-124-126-128-129-135

Ú°½‘O”¼3F-36.7
Ú°½Œã”¼3F-39.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:5-9,10-13(2,4,6,12)-(1,3,11)-(7,8)
2º:5-9,10,13(2,12)4(1,6)(3,11)7,8
3º:5-(10,9)(2,13)(12,6)1,4(3,11,8)7
4º:5-(10,9)(2,13)(12,6)1,8(3,11)4,7
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1200m (¬)”n—î
‘–”jŽžŒv 1.10.3
122-105-112-119-124-121

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12(5,15)(7,14)(1,9)(8,10)(2,6)(4,13,16)11,3
4º:12(5,15)(7,14)(1,9)(8,10)(6,16)(2,11,3)(4,13)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.55.6
123-113-131-134-126-126-132-129-142

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-40.3(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,7)12(4,15)10,9(3,11)2-(8,13)1(5,14)
2º:(*6,7)12(4,15)10,9,3(2,11)8(1,13)-14,5
3º:(6,*7)12(3,10)8-9,11(4,15,2)13,14-1,5
4º:(7,*12,10)6(3,8)-9-11-(2,13)14(4,15)-(1,5)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1400m ”n—î
‘–”jŽžŒv 1.22.1
126-108-110-116-116-122-123

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,12(4,15)(10,16)9(6,1)2(5,14)3,13=7 11
4º:(*8,12,15)4(9,16)(10,1)(2,6)(3,5,14)13=7 11
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m –Ä”n—î
‘–”jŽžŒv 2.04.1
126-118-126-131-129-130-127-117-116-121

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,12(2,3)(4,11)-8-7(1,5)9,6
2º:10,12(2,3)(4,11)-8,7,5-1,9-6
3º:(*10,12)(2,3)11(4,7)(8,5)9-1,6
4º:(*10,12)3,2(7,11)4(8,5)-9,6,1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.12.5
119-104-113-122-126-141

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(5,*13)-8,14-6(2,4)-(3,9)(1,11)12-(10,15)-7
4º:(5,*13)-(8,14)-6(2,4)-3,11(1,9)12,15,10-7
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.56.5
127-112-131-133-127-127-132-132-144

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-40.8(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,13)8(5,12)6(3,10,11)-(1,9)-(7,14)-4
2º:2,13,8(5,12)(3,11)(6,10)1,9(7,14)-4
3º:(*2,13)-(8,5)-3(1,11)(7,10)9(4,12)14-6
4º:(2,*13)(8,5)-3-1(7,11)10(4,9)-(12,14)-6
   1’…”n /   2’…”n /   3’…”n




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