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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N4ŒŽ29“ú(“ú) °@
3‰ñ‹ž“s4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ‚£ìS
ƒ_1400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.23.5
122-111-119-122-120-117-124

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14,15,1(5,12)(3,9,2)13(4,6,10)16(7,8) 11
4º:14,15(1,12)(5,2)(3,9,13)6(4,10)(7,16)8 11
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö “VcÜitj G1
ŽÅCŠO3200m (‘Û)(Žw)’è—Ê
‘–”jŽžŒv 3.13.8
130-116-113-117-124-119-119-127-127-127-121-119-114-117-123-125

Ú°½‘O”¼3F-35.9
Ú°½Œã”¼3F-36.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:6-1=3=7,10,2,16,8,13(4,17)11(5,12)15,18,9,14
2º:6,1=3=7,10,2,16,8,13(4,17)(5,11)(15,12)18,9,14
3º:(6,*1)=3=(2,7)-10(8,16)-13(4,17)11,5,15(9,12)18,14
4º:1,6=7,3-(2,16)8,10,13,17,4(5,11)(9,15,18)14-12
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ’[ŒßS
ƒ_1800m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.50.9
122-114-124-128-133-120-121-120-127

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,3(2,6,13,14)-(4,8)5(7,11)10,9-12
2º:1,3(2,13)14,6,4,8,5,11(7,10)9-12
3º:(1,*5)13,3,10,14(2,11)6(4,9)-(7,8,12)
4º:5,1,13-10,3,11(2,14)6,4,9(7,12)8
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‘éƒP•ô“Á•Ê
ŽÅCŠO1400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.20.1
123-108-114-114-112-113-117

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,7-5,15,2(6,11,16,17)3(9,10,18)14(1,13)8,12
4º:4(7,5)15(2,6,11,17)3(9,16)10(1,18)14,13-12,8
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö âû‚ÌX“Á•Ê
ŽÅCŠO1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.44.7
125-106-114-118-121-117-116-115-115

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï36)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14-15-12-(4,10)11(3,6,9)(2,13)(1,8)(5,7)
4º:14-15-12(4,10)9(3,6,11)(2,13)1,7,8,5
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.24.7
122-111-119-123-124-120-128

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,6(1,10)11,3,4(7,8)(2,12,15)(13,16,14)-5
4º:9,6(1,10,11)(4,3)7,2,8(13,12)(16,14,15)5
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅCŠO1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.45.5
126-111-116-120-124-116-113-112-117

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(6,8)7(1,2)(4,5)-9
4º:3,6(7,8)-(1,2)-(4,5)9
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.11.7
124-113-118-119-117-126

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,8(5,11,13)6,14,1(4,10)7,12,3,9
4º:(*2,8)(5,11,13)6(1,4)14(7,10)-(3,12)9
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.33.1
123-105-113-119-121-118-114-118

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,1-10(3,14)15(4,7,11)12,6(13,16)5(8,18)(9,17)
4º:2,1(10,14)15,7(3,11)4,6,13(16,17)12(5,9)18-8
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.08.5
124-110-111-114-110-116

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,4(3,6)(1,13)8(5,12,15)10(16,18)17(7,14)-11-9
4º:2(3,4)6,1,13-8(5,15)(12,16)10-17,18,14(7,9)11
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.54.7
123-115-135-137-130-124-122-125-136

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14,8,13,1,12,4,2,7,5(6,15)10,9-11=3
2º:14,8-(1,13)12(2,4)(5,7,15)6,10,9,11=3
3º:14(8,12)-(1,13,7)(2,4)(5,10,15)6(11,9)=3
4º:14(8,12)=(13,7)(2,4,10)1,5(11,6)(9,15)=3
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.24.9
120-109-117-125-126-122-130

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,3)11(5,13)8,4(2,16)9,10-6,14-(12,15)-7
4º:1,3(5,11,13)(8,16)4,2(9,10)14,6,15,12,7
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ“Œ‹ž4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒXƒC[ƒgƒs[‚r



1‰ñ•Ÿ“‡8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ •Ÿ“‡–¯—FƒJƒbƒv


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