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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N4ŒŽ29“ú(“ú) °@
1‰ñ•Ÿ“‡8“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ‚“’‰·ò“Á•Ê
ŽÅC2000m (¬)’è—Ê
‘–”jŽžŒv 1.59.0
121-112-116-118-119-122-119-120-118-125

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9-10,1(2,3)(6,5)7=4-8
2º:9-10-1,3,2(6,5,7)=4-8
3º:9,10,3(1,5)(2,6,7)-4-8
4º:9,3(10,5)(1,6)7(2,4)-8
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö •Ÿ“‡–¯—FƒJƒbƒv
ŽÅC1200m (‘Û)•Ê’è
‘–”jŽžŒv 1.07.4
119-104-111-113-112-115

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,10)5,7,6(1,9,8)(11,13)(2,4)(14,15)-12
4º:(*3,10)5(6,9,7)(1,8,11)(2,4,14)(12,13,15)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ¬–¼•l“Á•Ê
ƒ_1700m ’è—Ê
‘–”jŽžŒv 1.47.3
071-113-120-130-134-122-128-127-128

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14,10,15,9-7,11,8,13,3,12(5,6)2,1,4
2º:14,15,10,9(7,11)(8,13)(3,12)6(5,2)(1,4)
3º:(*14,6)4(15,9)13(7,11)(10,12)(8,1)2(5,3)
4º:14(15,6,4)(9,13)11,12,1(7,10,2)8,3-5
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅC1800m ’è—Ê
‘–”jŽžŒv 1.48.3
126-116-123-129-126-118-114-114-117

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,9(2,10)4(1,8)-11,12-13(3,6)7
2º:5,9(2,10)4(1,8)12,11,13,6(3,7)
3º:(5,*9)(10,8)(2,4)13(1,12,11)6,7,3
4º:(*5,9,8)4(2,1,13)10(12,11)6,7-3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅC1200m ’è—Ê
‘–”jŽžŒv 1.08.7
121-108-111-115-114-118

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*13,14)(1,2,6)(3,4,5,12)16(8,7,15)(11,10)9
4º:13,14(1,6)2(3,5)4(8,12)(7,16)(11,15,10)9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1150m –Ä’è—Ê
‘–”jŽžŒv 1.09.0
095-111-115-121-123-125

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,9)(14,16)(4,7,13)(2,15)(1,10)(5,11)(3,12)6
4º:8(9,14,16)(4,7,2,13)15(1,10)(3,11)(5,12,6)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅC1800m ’è—Ê
‘–”jŽžŒv 1.49.1
127-117-124-127-128-123-118-112-115

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,14(8,13)(1,9)(2,5,12)(3,6)(7,11)-4
2º:10,14(8,13)9(1,12)(5,11)2(6,7)3-4
3º:10(14,13)(8,11)9(1,12,7)(5,6)2,3,4
4º:10(14,13)(8,11)(9,12)(1,7)(5,6)(2,4)3
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC2000m (¬)”n—î
‘–”jŽžŒv 2.01.0
122-107-113-122-134-127-127-120-119-119

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4=2,6(3,14)(5,15)11,1(8,10)(9,12)(7,13)
2º:4=(2,6)(3,5,14)(15,11)1,10,8,12(7,13)9
3º:4(5,6,14)(3,15,11)10(8,12)(2,13)1-7=9
4º:(*4,6)14(5,15,11)(8,10)(3,12,13)-1-7,2=9
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m ”n—î
‘–”jŽžŒv 1.48.6
071-111-120-129-135-127-128-129-136

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,2,5(14,15)(7,8,10)(9,3)4,6(11,13)=12
2º:1,5,2,7,15,14(9,3,8,10)-4(11,6)-13=12
3º:(*1,5)4-15(7,10)(8,6)3,2(14,11)9-13-12
4º:1(5,4)-15(10,8,6)(7,3)-11-2,14,13,9,12
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC1200m (¬)”n—î
‘–”jŽžŒv 1.09.6
123-107-110-115-118-123

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,12)13(3,11)6,8(1,5,16)(10,14)(4,15)-9=7
4º:(2,*12)13(3,11)6(1,5,8)10(4,16,14)15,9-7
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä”n—î
‘–”jŽžŒv 1.48.6
072-114-121-131-131-127-127-128-135

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(7,15)(4,6,10)(3,5,11)8(2,14)12-9-13
2º:1,7,15(4,6,10)(3,5)(8,11)2,12,14-9-13
3º:(*1,7)15(4,6,10)3,11(2,12)-(5,8)(9,13)14
4º:(*1,7)15(4,6)10,3,11,12,2-5,9,8,13-14
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1150m ”n—î
‘–”jŽžŒv 1.10.4
094-108-114-122-129-137

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,3)15(1,10,16)(5,4)11-(6,12)(13,14)-2,8 7
4º:(*9,3)15,1,10,5,16-11(6,4)(12,14)(2,13)-8 7
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ“Œ‹ž4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒXƒC[ƒgƒs[‚r



3‰ñ‹ž“s4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ “VcÜitjE‚f‚P


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