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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N4ŒŽ28“ú(“y) °@
3‰ñ‹ž“s3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1900m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.57.7
069-108-110-123-132-135-128-122-123-127

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï37)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*13,16)=5,4(8,15)(1,9)2(11,14)(6,12)-3,10,7
2º:(*13,16)=5,4,15(1,8,9)(2,11,14)(6,12)(3,10)7
3º:(13,16,*2)(5,4)(1,9)(6,14)15,12(8,11)(3,10)7
4º:2(5,4)-(13,1,9)(16,14,12)6(15,11)(8,3,7)10
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‰ºŠ›S
ŽÅC2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.57.6
123-114-121-122-120-116-114-113-113-120

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,15,6(13,16,17)7(1,14)(3,18)10,12,2(5,11)8,4
2º:9,15,6(13,17)16(7,14)(1,18)3,10(2,12)11,5,8,4
3º:18,15,9(13,17)(6,14,16)(7,3)(1,12)(10,11)-2(5,8)4
4º:18,15(13,17)16(9,14)(6,3)7,12,1,11(10,5)(2,8)4
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Œä’r“Á•Ê
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.5
125-113-117-118-117-125

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,8)9(6,10)3(2,13)1,12(4,7,16)14(11,15)
4º:(*5,8,9)10(6,3)(2,1,13)12,4(7,16)14(11,15)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‚ ‚â‚ßÜ
ŽÅC1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.06.9
121-105-108-109-110-116

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-33.5(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,9)13(8,14)(10,16)(1,4)(6,5)3,7(12,15)11
4º:2(8,9)13,14(1,10)16,4(6,5)3(12,7)15-11
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.53.8
124-116-132-134-137-123-122-121-129

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(6,9)1-10(3,8)-4,7,11-5
2º:2(1,6,9)-(3,10)8(7,4)-11-5
3º:2(10,4)-9(1,6,8)(7,3)-(5,11)
4º:2(10,4)(1,8)9,7,3(5,6)-11
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅCŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.33.5
124-112-118-122-116-113-115-115

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,13)(12,15)(1,5,8)(9,14)2(3,4)6-11-7
4º:(*10,13)(1,12,15)(5,8)(2,9)(3,14)4(11,6)-7
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.24.4
121-109-118-124-123-121-128

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15,10,11(2,9)(1,14,12)(4,13)3(8,6)-5,7
4º:(*15,10)11(2,9)(14,12)1(3,13)6,4(5,8)-7
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC2000m [Žw]”n—î
‘–”jŽžŒv 2.00.6
125-115-125-129-122-123-119-117-115-116

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:18(3,10)(8,14)4(1,6)15,2,17(5,12)(11,13)16(9,7)
2º:18,10,14(3,8)4,6(1,15)2(5,17)12(11,13)-(9,16,7)
3º:13,10(18,14,7)6(8,15,17)(3,4,2)16(1,5)11-(9,12)
4º:(*13,10)14(18,7)(6,17)(15,2)(8,4,5)(1,16)(3,11,9)12
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅCŠO1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.49.8
129-114-121-128-133-129-118-112-114

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,16,18(5,12)(6,14)(1,10)(3,2,13)7,15,17(4,9)8
4º:11(16,18)(5,12,14)(13,7)6(1,10)(3,2)(15,17)(4,9)-8
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.3
127-114-118-119-118-127

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*11,13)16(5,1)(2,6)10(3,9,4)15(7,8,14)12
4º:(11,*13)(1,16)5-2(3,6,10)9,15(8,4)(7,14,12)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.8
123-115-130-136-143-123-125-125-128

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,9)16-(4,8)15-10(6,13)7(3,11,14)(1,2)-12
2º:5,9,16,4(8,15)(6,10)13(7,14)3,1(2,11)12
3º:5,15(9,14)-(4,13)3(8,16)10,12,7,2,6(1,11)
4º:5,15,14(4,13)9-3(16,10)(8,12)7,2(6,11)1
   1’…”n /   2’…”n /   3’…”n




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